Kusvuta uye asima

Zvinhu zvinoita kuti allergies yako kana asthma iwedzere kunzi zvinokonzeresa. Kusvuta ndiko kukonzera kune vanhu vazhinji vane asthma.

Haufanire kunge uri munhu anoputa kuti aputire kukuvadza. Kuratidzira kusvuta kweumwe munhu (kunonzi hutsi hwefodya) kunokonzeresa kurwisa asima muvana nevakuru

Kusvuta kunogona kuderedza kushanda kwemapapu. Paunenge uine asima uye uchiputa, mapapu ako anozopera simba nekukurumidza. Kusvuta kwakakomberedza vana vane asthma kunoderedza mapapu avo, zvakare.

Kana iwe uchisvuta, kumbira wako wekuchengetedza hutano kuti akubatsire iwe kurega. Kune nzira dzakawanda dzekurega kusvuta. Nyora zvikonzero nei uchida kurega. Wobva waisa musi wekurega. Vanhu vazhinji vanofanirwa kuyedza kurega kanopfuura kamwe. Ramba uchiedza kana ukasabudirira pakutanga.

Kumbira mupiki wako nezve:

• Mishonga inokubatsira kurega kusvuta
• Nicotine kutsiva kurapa
• Regedza kuputa zvirongwa

Vana vari padhuze nevamwe vanosvuta vane mukana weku:

• Unoda kuchengetedzwa kwekamuri rekukurumidzira kazhinji
• Kupotsa chikoro kakawanda
• Iva neasthma iyo yakaoma kudzora
• Iva nezvakawanda zvekutonhora
• Tanga kusvuta ivo pachavo

Hapana munhu anofanira kusvuta mumba mako. Izvi zvinosanganisira iwe nevashanyi vako.

Vasvuti vanofanira kusvira panze uye kupfeka jasi. Iyo jasi inochengetedza hutsi hwehusimbe kubva kunamira kune avo nguo. Vanofanira kusiya bhachi panze kana kuiisa kumwe kure nemwana ane asthma.

Bvunza vanhu vanoshanda kukireshi yemwana wako, chikoro, uye chero munhu anochengeta mwana wako kana achiputa. Kana vakadaro, ita shuwa kuti vanopfungaira kure nemwana wako.

Gara kure nemaresitorendi nemabhawa anotendera kuputa. Kana kumbira tafura kure kure nevaputi sezvinobvira.

Paunofamba, usagare mudzimba dzinobvumira kuputa.

Utsi hwefodya hunokonzeresa zvakare kurwiswa kweasthma uye kuita kuti allergies iwedzere kune vanhu vakuru.

Kana paine vanhu vanoputa kubasa kwako, bvunza mumwe munhu nezve marongero ane chekuita nekusvuta uye nekubvumidzwa kupi. Kubatsira neutsi hwefodya kubasa:

• Ita shuwa kuti paine midziyo yakakodzera yekuti vaputi varase marutsi avo emidzanga nemachisi.
• Kumbira vaunoshanda navo vanosvuta kuti vachengetedze majasi avo kure nenzvimbo dzebasa.
• Shandisa fan uye chengeta windows yakavhurika, kana zvichibvira.

Balmes JR, Eisner MD. Kusvibisa kwemukati nekunze. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 74.

Benowitz NL, Brunetta PG. Kusvuta njodzi nekurega. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.

Viswanathan RK, Busse WW. Management yeasthma mune vechidiki nevakuru. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chits. 52.

• Asima
• Utsi hwechipiri
• Kusvuta