Kugadziridza zvigunwe zvesando - kubuda

Iwe wakavhiyiwa kugadzirisa yako nyundo chigunwe.

• Chiremba wako akavhiya (akacheka) muganda rako kuti afumure chigunwe chako pamwe nemapfupa.
• Chiremba wako akabva agadzira chigunwe chako.
• Iwe unogona kunge uine waya kana pini inobata chigunwe chako chakabatana pamwechete.
• Iwe unogona kunge uchizvimba mutsoka dzako mushure mekuvhiyiwa.

Chengetedza gumbo rako rakasimudzwa pamusoro pe1 kana 2 mapiro kwemazuva ekutanga kusvika matatu mazuva ekuderedza kuzvimba. Edza kudzikamisa huwandu hwetsoka dzaunofanira kuita.

Kana zvikasakonzera marwadzo, iwe unobvumidzwa kuisa huremu patsoka dzako mazuva maviri kana matatu mushure mekuvhiyiwa. Unogona kushandisa madondoro kusvikira marwadzo aderera. Ita shuwa kuti unoisa uremu pachitsitsinho chako asi kwete pazvigunwe zvako.

Vazhinji vanhu vanopfeka shangu nehuni yemuti kweanenge mavhiki mana. Mushure meizvozvo, mupi wako wezvehutano anogona kukuraira kuti upfeke shangu yakafara, yakadzika, yakapfava kwemavhiki anosvika mana kusvika matanhatu. Tevera mirairo yemupi wako.

Iwe unenge uine bhandiji patsoka dzako iro rinozoshandurwa anenge mavhiki maviri mushure mekuvhiyiwa, kana masitepisi ako abviswa.

• Iwe unenge uine bhandiji nyowani kwemamwe mavhiki maviri kusvika mana.
• Ita shuwa yekuchengetedza bhandeji yakachena uye yakaoma. Tora mabhati echipanji kana kufukidza tsoka yako nehombodo yepurasitiki paunotora mashawa. Ita shuwa kuti mvura haigone kuerera muhomwe.

Kana iwe uine waya (Kirschner kana K-waya) kana pini, iyo:

• Uchagara munzvimbo kwemavhiki mashoma kuti zvigunwe zvako zvipore
• Kazhinji kazhinji haisi kurwadza
• Zvichabviswa zviri nyore muhofisi yako yechiremba

Kuchengeta iyo waya:

• Ichengetedze yakachena uye yakachengetedzwa nekupfeka sokisi uye bhutsu yako yemazino.
• Kamwe iwe paunogona kugeza uye kuita kuti tsoka yako inyorove, woma iyo waya mushe mushure.

Nekurwadziwa, unogona kutenga iyi mishonga yekurwadziwa pasina mushonga.

• Ibuprofen (senge Advil kana Motrin)
• Naproxen (saAleve kana Naprosyn)
• Acetaminophen (yakadai seTylenol)

Kana iwe ukashandisa mushonga wekurwadziwa:

• Taura nemupi wako usati washandisa iyi mishonga kana uine chirwere chemwoyo, kuwedzerwa kweropa, chirwere cheitsvo, chirwere chechiropa, kana kunge uine maronda emudumbu kana kubuda ropa.
• Usatore zvinopfuura huwandu hunokurudzirwa pabhodhoro.

Fonera wako mupi kana chiremba kana iwe:

• Buda ropa kubva paronda rako
• Wakawedzera kuzvimba wakakomberedza ronda, waya, kana pini
• Iva nemarwadzo asingaendi mushure mekunwa mushonga wemarwadzo
• Cherekedza munhuhwi wakaipa kana bota rinouya kubva paronda, waya, kana pini
• Iva nefivhiri
• Iva nemvura kana kutsvuka kwakakomberedza pini

Fonera 9-1-1 kana iwe:

• Une dambudziko rekufema
• Iva neutachiona

Osteotomy - sando chigunwe

Montero DP. Sando chigunwe. Mune: Frontera WR, Sirivha JK, Rizzo TD, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 88.

Murphy GA. Zvigunwe zvidiki zvisina kujairika. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 83.

Myerson MS, Kadakia AR. Kugadziriswa kwetsoka dzediki dzakaremara. Mune: Myerson MS, Kadakia AR, eds. Kugadzirisazve tsoka uye Ankle Kuvhiya: manejimendi eDambudziko. 3rd ed. Philadelphia, PA: Elsevier; 2019: chits.

• Kukuvara Kwezvigunwe uye Matambudziko