Kumanikidza masokisi

Iwe unopfeka compression masokisi ekuvandudza kuyerera kweropa mutsinga dzemakumbo ako. Kumanikidza stockings zvinyoro nyoro makumbo ako kutamisa ropa kumusoro makumbo ako. Izvi zvinobatsira kudzivirira kuzvimba kwemakumbo uye, kusvika padiki padiki, kugwamba kweropa.

Kana iwe uine varicose veins, spider veins, kana uchangobva kuvhiyiwa, wako wezvehutano mutapi anogona kukupa compression masokisi.

Kupfeka masokisi anobatsira ne:

• Kurwadziwa uye kunzwa kwakanyanya mumakumbo
• Kuzvimba makumbo
• Kudzivirira kugwamba kweropa, kunyanya mushure mekuvhiyiwa kana kukuvara kana usinga shande
• Kudzivirira kunetseka kweropa mumakumbo, senge post-phlebitic syndrome (kurwadziwa uye kuzvimba mugumbo)

Taura nemupi wako nezve rudzi rwemhando yekumanikidza masokisi akakukodzera. Kune akawanda akasiyana compression masokisi. Vanouya zvakasiyana:

• Dzvinyiriro, kubva kumagetsi kumanikidza kune yakasimba kumanikidza
• Kureba, kubva pamabvi-kumusoro kusvika kumusoro kwehudyu
• Mavara

Fonera yako inishuwarenzi yehutano kana chirongwa chemushonga:

• Tsvaga kana ivo vachibhadhara compression masokisi.
• Bvunza kana yako yakasimba yezvokurapa michina kubhadharira inobhadhara yekumanikidza masokisi.
• Tora mushonga kubva kuna chiremba wako.
• Tsvaga chitoro chemidziyo yekurapa kwavanogona kuyera makumbo ako kuti uwane kukodzera.

Tevedza rairo kuti inguvai zuva rega rega iwe yaunofanirwa kupfeka yako yekumanikidza masokisi. Ungangoda kudzipfeka zuva rese.

Masokisi acho anofanirwa kunzwa akasimba kutenderedza makumbo ako. Iwe unonzwa yakanyanya kumanikidza yakakomberedza makumbo ako uye kushoma kumanikidza kukwidza makumbo ako.

Pfeka chinhu chekutanga mangwanani usati wabuda pamubhedha. Makumbo ako ane hushoma huwandu hwekuzvimba mangwanani-ngwanani.

• Bata kumusoro kwekuchengeta uye woisa pasi pasi kune chitsitsinho.
• Isa tsoka yako muchitokisi kusvika paunogona. Isa chitsitsinho chako muchitsitsinho cheiyo stocking.
• Dhonza iyo yekuisa kumusoro. Tambanudza stocking pamusoro pegumbo rako.
• Mushure mokunge kumusoro kwekuchengeta kuri munzvimbo, bata chero akaunyana.
• Usarega masokisi acho akasunga kana kuunyana.
• Kureba kwemabvi masokisi anofanirwa kuuya kuminwe miviri pazasi pemabvi akapfugama.

Kana zvakakuomera kuisa masokisi, edza aya matipi:

• Zora mafuta pamakumbo ako asi rega iome usati waisa masokisi.
• Shandisa poda diki yemwana kana chibage chegorosi pamakumbo ako. Izvi zvinogona kubatsira kuti masokisi acho atsvedza.
• Pfeka magurovhosi ekuwachisa erabha kuti ubatsire kugadzirisa masokisi uye kuatsvedza.
• Shandisa gadget yakasarudzika inonzi wekusungira mupi kuti atsvedze stocking pamusoro petsoka dzako. Unogona kutenga mupi kune chekurapa chitoro kana online.

Chengetedza masokisi acho akachena.

• Shamba masokisi ezuva nezuva nesipo nyoro nemvura. Rinisa uye mhepo yakaoma.
• Kana uchikwanisa, ita maviri maviri. Pfeka 1 peya zuva rega rega. Shamba uye omesa mamwe maviri.
• Tsiva masokisi ako ese matatu kusvika kumwedzi mitanhatu kuitira kuti varambe vachitsigira.

Kana masokisi ako achinzwa kunge asina kugadzikana, fonera mupi wako. Tsvaga kana paine imwe mhando yekuchengetera iyo inokushandira. Usarega kuapfeka usina kutaura nemupi wako.

Kumanikidza hosipaipi; Kumanikidza masokisi; Kutsigira masokisi; Gradient masokisi; Varicose mutsinga - compression masokisi; Venous insufficiency - kukanda masokisi

• Kumanikidza masokisi

Alavi A, Kirsner RS. Kupfeka. Mune: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 145.

Caprini JA, Arcelus JI, Tafur AJ. Venous thromboembolic chirwere: mechanical uye pharmacologic prophylaxis. Mune: Sidawy AN, Perler BA, eds. Rutherford Kuvhiya kweVascular uye Endovascular Therapy. 9th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 146.

• Yakadzika Tsinga Thrombosis
• Lymphedema