Kuyamwisa - kuzvitarisira

Saamai vanoyamwisa, ziva maitiro ekuzvichengeta. Kuzvichengeta zvakanaka ndicho chinhu chakanakisa pakuyamwisa mwana wako. Heano mamwe matipi nezve kuzvitarisira.

Unofanira:

• Idya katatu pazuva.
• Edza kudya chikafu kubva kumapoka ezvikafu akasiyana.
• Vitamin uye mamineral ekuwedzera haasi kutsiva kudya zvine hutano.
• Ziva nezve zvikamu zvekudya kuitira kuti iwe udye zvakaenzana.

Idya zvingangoita zvina zvekudya zvemukaka zuva rega rega. Heano mazano e1 kushumirwa kwemukaka chikafu:

• 1 mukombe (240 milliliters) yemukaka
• 1 mukombe (245 gramu) ye yoghurt
• 4 madiki machubhu echizi kana maviri masizi echizi

Idya kanokwana katatu servings yezvikafu zvine mapuroteni zuva rega rega. Heano mazano e1 kushumirwa kweprotein:

• 1 kusvika 2 ounces (30-60 gramu) yenyama, huku, kana hove
• 1/4 mukombe (45 gramu) yakabikwa bhinzi yakaomeswa
• 1 zai
• 1 tablespoon (16 gramu) yepepanut butter

Idya 2 kusvika ku4 servings yemichero zuva rega rega. Heano mazano e1 kushumirwa kwemichero:

• 1/2 mukombe (120 milliliters) jisi yemichero
• Maapuro
• Maapurikoti
• Peaches
• 1/2 mukombe (70 gramu) kucheka michero, senge watermelon kana cantaloupe
• 1/4 mukombe (50 gramu) michero yakaomeswa

Idya kanokwana 3 kusvika ku5 servings yemiriwo zuva rega rega. Heano mazano e1 kushumirwa kwemiriwo:

• 1/2 mukombe (90 gramu) kucheka miriwo
• 1 mukombe (70 gramu) saladhi magidhi
• 1/2 mukombe (120 milliliters) jisi remuriwo

Idya nezve 6 servings yezviyo sechingwa, zviyo, mupunga, uye pasita. Heano mazano e1 kushumirwa kwezviyo:

• 1/2 mukombe (60 gramu) yakabikwa pasta
• 1/2 mukombe (80 gramu) mupunga wakabikwa
• 1 mukombe (60 gramu) zviyo
• 1 bundu rechingwa

Idya 1 kushumirwa kwemafuta zuva rega rega. Heano mazano e1 kushumirwa kwemafuta:

• 1 teaspoon (5 milliliters) mafuta
• 1 tablespoon (15 gramu) yakaderera-mafuta mayo
• 2 maspuniki (30 magiramu) akareruka saradi kupfeka

Inwa zvinwiwa zvakawanda.

• Gara uine hydrated kana iwe uri mukoti.
• Inwa zvakakwana kugutsa nyota yako. Edza kunwa makapu masere (2 litita) emvura zuva rega rega.
• Sarudza zvinwiwa zvine hutano semvura, mukaka, muto, kana muto.

Usazvidya moyo nezve chikafu chako chiri kunetsa mwana wako.

• Unogona kudya chero chikafu chaunofarira. Zvimwe zvekudya zvinogona kunwisa mukaka wako wepamu, asi vacheche havawanzo kunetsekana neizvi.
• Kana mwana wako achinetseka mushure mekudya chimwe chikafu kana zvinonhuwira, dzivisa icho chikafu kwechinguva. Edza zvakare gare gare kuti uone kana iri dambudziko.

Zvishoma zvine caffeine hazvizokuvadza mwana wako.

• Deredza kunwa kwako zvine caffeine. Chengeta kofi yako kana tii pa 1 mukombe (240 milliliters) pazuva.
• Kana iwe ukanwa yakawanda yecaffeine, mwana wako anogona kunetseka uye kunetseka kurara.
• Dzidza kuti mwana wako anoita sei kune caffeine. Vamwe vacheche vanogona kupindura kunyangwe 1 mukombe (240 milliliters) pazuva. Kana izvozvo zvikaitika, rega kunwa caffeine.

Dzivisa doro.

• Doro rinokanganisa mukaka wako.
• Kana iwe ukasarudza kunwa, zviite wega kusvika pa2 ounces (60 milliliters) yedoro pazuva.
• Taura nemupi wako wezvehutano nezve kunwa doro uye kuyamwisa.

Edza kusasvuta. Kune nzira dzakawanda dzekukubatsira iwe kurega.

• Unoisa mwana wako panjodzi kana uchisvuta.
• Kufema muutsi kunowedzera njodzi kumwana wako kuhwahwa nezvirwere.
• Wana rubatsiro rwekurega kusvuta izvozvi. Taura nemupi wako nezve zvirongwa zvinogona kukutsigira kuti urege.
• Kana iwe uchikwanisa kurega, iwe unonzwa zvirinani uye udzikise njodzi yako yekubatwa nekenza kubva mukusvuta. Mwana wako haazowana chero nicotine kana mamwe makemikari kubva kumidzanga mumukaka wako wepamu.

Ziva nezvemishonga yako uye kuyamwisa.

• Mishonga yakawanda inopfuura mumukaka wamai. Kazhinji yenguva, izvi zvakachengeteka uye zvakanaka kumwana wako.
• Taura nemupi wako nezve chero mishonga yaunotora. Usamire kutora mushonga wako usati watanga kutaura kumupi wako.
• Mishonga yaive yakachengeteka pawaive nepamuviri inogona kunge isinga gare yakachengeteka kana iwe uchiyamwa.
• Bvunza nezvezvinodhaka zvakanaka kutora paunenge uchiyamwa. IAmerican Academy yePediatrics 'Komiti yeDrugs inochengeta rondedzero yemishonga iyi. Mubatsiri wako anogona kutarisa pane zvinyorwa uye achitaura newe nezvemishonga yaunotora kana uchiyamwisa.

Unogona kubata pamuviri kana uchiyamwisa. Usashandise kuyamwisa kudzora kuberekwa.

Iwe hausi mukana wekutora pamuviri uchiyamwisa kana:

• Mwana wako ari pasi pemwedzi mitanhatu ekuberekwa.
• Uri kuyamwisa chete, uye mwana wako haatore chero fomula.
• Iwe hausati wave nenguva yekuenda kumwedzi mushure mekuva nemwana wako.

Taura nemupi wako nezve kudzora kuberekwa. Iwe une zvakawanda sarudzo. Makondomu, diaphragm, progesterone-chete mapiritsi kana mapfuti, uye maIUD akachengeteka uye anoshanda.

Kuyamwisa kunonoka kudzoka kwemazuva ese ekuenda kumwedzi. Mazai ako achaita zai usati waenda kumwedzi kuitira kuti ugone kubata pamuviri nguva dzako dzisati dzatanga zvakare.

Vanaamai vanoyamwa - kuzvitarisira; Kuyamwisa - kuzvitarisira

Lawrence RM, Lawrence RA. Iyo zamu uye iyo physiology yekuyamwisa. Mu: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Sirivha RM, eds. Creasy uye Resnik's Maternal-Fetal Mushonga: Misimboti uye Dzidzira. 8th ed. Philadelphia, PA: Elsevier; 2019: chits. 11.

Niebyl JR, Weber RJ, Briggs GG. Zvinodhaka uye vamiririri venharaunda mune nhumbu uye lactation: teratology, epidemiology. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 8.

Seery A. Kazhinji kudya kwevana. Mune: Kellerman RD, Bope ET, eds. Conn Yazvino Therapy 2018. Philadelphia, PA: Elsevier Saunders; 2018: 1192-1199.