Kudzivirira sitiroko

Sitiroko inoitika apo kuyerera kweropa kunogurwa kune chero chikamu cheuropi. Kurasikirwa kweropa kuyerera kunogona kukonzerwa neropa rakavhara mune tsinga yeuropi. Inogona zvakare kukonzerwa neropa tsinga mune chimwe chikamu chehuropi iyo inova isina simba uye inoputika yakavhurika. Sitiroko dzimwe nguva inonzi "kurwisa kwehuropi."

Chinhu chengozi chinhu chinowedzera mukana wako wekubatwa nesitiroko. Iwe haugone kuchinja zvimwe zvinenjodzi zve stroke. Asi vamwe, unogona.

Kuchinja zvinhu zvine njodzi zvaunogona kudzora zvinokubatsira iwe kurarama hupenyu hwakareba, hune hutano. Uku ndiko kunonzi kuchengetedza.

Nzira yakakosha yekubatsira kudzivirira sitiroko ndeyekuona mutarisiri wako wezvehutano kuitira bvunzo dzepanyama. Mubatsiri wako achada kukuona iwe kamwe chete pagore.

Iwe haugone kuchinja zvimwe zvine njodzi kana zvikonzero zvekurohwa.

• Zera. Ngozi yako yekurohwa inowedzera paunenge uchikura.
• Zvepabonde. Varume vane njodzi yakakura yekurohwa kupfuura vakadzi. Asi vakadzi vakawanda kupfuura varume vanofa nesitiroko.
• Hunhu hwehunhu. Kana mumwe wevabereki vako akarohwa nesitiroko, uri panjodzi huru.
• Race. VaAfrica vekuAmerica vane njodzi yakakwira yekurohwa kupfuura mamwe marudzi ese. VekuMexico vekuAmerican, maIndia eAmerica, maHawaii, nevamwe vekuAsia vekuAmerica vane mukana wakakura wekurohwa nesitiroko.
• Zvirwere zvakaita segomarara, chirwere cheitsvo chisingaperi, uye zvimwe zvirwere zvemuviri.
• Nzvimbo dzisina kusimba mumadziro etsinga kana tsinga dzisina kujairika uye tsinga.
• Kubata, panguva uye mukati memavhiki chaimo mushure mekubata.

Ropa rakagumbuka kubva pamoyo rinogona kuenda kuuropi uye rinokonzera sitiroko. Izvi zvinogona kuitika muvanhu vane

• Munhu-akagadzirwa kana hutachiona mwoyo mavharuvhu
• Humwe hurema hwemwoyo hwawakazvarwa nahwo

Unogona kuchinja zvimwe zvine njodzi yekurohwa, nekutora matanho anotevera:

• USASVIRA. Kana iwe uchisvuta, rega.
• Chengetedza kuwedzera kweropa kuburikidza nekudya, kurovedza muviri, uye mishonga, kana zvichidikanwa.
• Ita maekisesaizi kanokwana maminitsi makumi matatu pazuva kwemazuva matatu pavhiki.
• Chengetedza huremu hune hutano nekudya zvekudya zvine hutano, kudya zvidiki zvidiki, uye kujoina chirongwa chekurasikirwa kana zvichidikanwa.
• Limit doro rakawanda raunonwa. Izvi zvinoreva kuti hapana chinopfuura chinwiwa chimwe pazuva kune vakadzi uye 2 pazuva revarume.
• Usashandise cocaine nezvimwe zvinodhaka zvisiri pamutemo.

Kudya zvine hutano kwakanakira moyo wako uye kunogona kubatsira kudzikisa njodzi yako yekurohwa.

• Idya michero yakawanda, miriwo, uye zviyo zvakakwana.
• Sarudza mapuroteni akaonda, senge huku, hove, bhinzi, uye bhinzi.
• Sarudza zvisina mafuta kana zvakaderera-mafuta zvigadzirwa zvemukaka, senge 1% mukaka uye zvimwe zvakaderera-mafuta zvinhu.
• Dzivisa chikafu chakakangwa, chikafu chakagadzirwa, uye zvinhu zvakabikwa.
• Idya zvekudya zvishoma zvine chizi, kirimu kana mazai.
• Dzivisa chikafu chine yakawanda sodium (munyu).

Verenga zvinyorwa uye ugare kure nemafuta asina hutano. Dzivisa chikafu ne:

• Mafuta akaguta
• Partially-hydrogenated kana hydrogenated mafuta

Chengetedza cholesterol yako uye chirwere cheshuga nekudya kwakanaka, kurovedza muviri, uye mishonga kana zvichidikanwa.

Kana uine BP yakakwira:

• Mupi wako anogona kukukumbira kuti uchengetedze yako yeropa kumba.
• Iwe unofanirwa kuidzikisa uye kuidzora neyakagwinya kudya, kurovedza muviri, uye nekutora mishonga yaunopihwa nemupi wako.

Taura nemupi wako nezve njodzi dzekutora mapiritsi ekuberekwa.

• Mapiritsi ekudzivirira kuberekwa anogona kuwedzera mukana wekugwamba kweropa, izvo zvinogona kukonzera sitiroko.
• Hadzi dzinowanzoitika mumadzimai anotora mapiritsi ekudzivirira kubereka anosvutawo uye vane makore anodarika makumi matatu nemashanu.

Wako mupi anogona kukurudzira kutora aspirin kana mumwe mushonga kuti ubatsire kudzivirira kuwanda kweropa kubva pakuumba. Usatore aspirin usina kutaura nemupi wako kutanga.

Kurohwa - kudzivirira; CVA - kudzivirira; Cerebral vascular tsaona - kudzivirira; TIA - kudzivirira; Kupfuura ischemic kurwisa - kudzivirira

Biller J, Ruland S, Schneck MJ. Ischemic cerebrovascular chirwere. MuDaroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology muClinical Dzidzira. 7th ed. Philadelphia, PA: Elsevier; 2016: chits 65.

Ndarama yeLB. Kudzivirira uye manejimendi yeschemic sitiroko. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chits. 65.

Ndira CT, Wann LS, Alpert JS, et al. 2014 AHA / ACC / HRS nhungamiro yevatungamiriri vevarwere vane atrial fibrillation: mushumo weAmerican College yeCardiology / American Heart Association Task Force paMitemo Yekudzidzira uye iyo Mwoyo Rhythm Society. J Ndiri Coll Cardiol. 2014; 64 (21): e1-e76. PMID: 24685669 www.ncbi.nlm.nih.gov/pubmed/24685669.

Riegel B, Moser DK, Buck HG, et al; American Moyo Association Kanzuru paMwoyo uye Stroke Nursing; Kanzuru yePeripheral Vascular Chirwere; uye Kanzuru pane Hunhu hweKuchengeta neMigumisiro Ongororo Kuzvichengeta-wega kudzivirira uye manejimendi chirwere chemwoyo uye sitiroko: chirevo chesainzi chevashandi vezvehutano kubva kuAmerican Heart Association. J Ndiri Mwoyo Assoc. 2017; 6 (9). pii: e006997. PMID: 28860232 www.ncbi.nlm.nih.gov/pubmed/28860232.

Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA nhungamiro yekudzivirira, kuona, kuongorora, uye manejimendi yeropa rakakwira muvakuru: mushumo weAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Maitiro. J Ndiri Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.

• Kurohwa neHemorrhagic
• Ischemic Kurohwa
• Kurohwa