Kazhinji kutonhora

Iyo inotonhora inotonhora kazhinji inokonzeresa kumhanyisa mhino, kumhanyisa kwemhino, uye kuhotsira. Iwe unogona zvakare kuve nehuro huro, chikosoro, kutemwa nemusoro, kana zvimwe zviratidzo.

Iyo inonzi furuu yakajairika nechikonzero chakanaka. Pane zvakapfuura biriyoni dzihwa muUnited States gore rega rega. Iwe nevana vako munogona kunge muine dzihwa dzakawanda kupfuura chero imwe mhando yehurwere.

Colds ndicho chikonzero chakajairika chekuti vana vapotse chikoro uye vabereki vanopotsa basa. Vabereki vanowanzo dzihwa dzihwa kubva kuvana vavo.

Vana vanogona kuwana dzihwa zhinji gore rega. Vanowanzozviwana kubva kune vamwe vana. Icho kutonhora kunogona kupararira nekukurumidza kuburikidza nezvikoro kana masikati.

Coldz dzinogona kuitika chero nguva yegore, asi dzinowanzoitika munguva yechando kana kunaya kwemwaka.

Utachiona hunotonhora hunopararira nemumadonhwe emweya madiki, anoburitswa kana munhu anorwara achihotsira, achikosora kana kufuridza mhino.

Unogona kubata dzihwa kana:

• Munhu ane dzihwa rinotonhorera, kukosora, kana kufemera mhino pedyo newe
• Iwe unobata mhino dzako, maziso, kana muromo mushure mekunge wabata chimwe chinhu chakasvibiswa nehutachiona, senge toyi kana chiuno chegedhi

Vanhu vari kutapuriranwa kwekutanga kwemazuva maviri kusvika matatu emazuva echando. Icho kutonhora kazhinji hakutapurike mushure mevhiki yekutanga.

Zviratidzo zvinotonhora zvinowanzotanga mazuva maviri kana matatu mushure mekunge masangana nehutachiona, kunyangwe zvaigona kutora kusvika pavhiki. Zviratidzo zvinonyanya kukanganisa mhino.

Zviratidzo zvinotonhora zvakanyanya ndezvi:

• Kuzara kwemhino
• Dzihwa
• Inotsemuka huro
• Kuhotsira

Vakuru uye vana vakuru vane dzihwa kazhinji vane yakaderera fivha kana isina fever. Vana vadiki vanowanzo mhanyisa fivha yakatenderedza 100 ° F kusvika 102 ° F (37.7 ° C kusvika 38.8 ° C).

Zvichienderana nehutachiona hwakaita kuti utonhorere, unogona zvakare kuva ne:

• Kukosora
• Kuderedza kudya
• Kutemwa nemusoro
• Tsvina inorwadza
• Postnasal kudonha
• Huro inorwadza

Kazhinji dzihwa dzinopera mumazuva mashoma. Zvimwe zvinhu zvaunogona kuita kuti uzvichengete nechahwa zvinosanganisira:

• Wana zororo rakawanda nokunwa zvinwiwa.
• Over-the-counter (OTC) mishonga inotonhora uye yekukosora inogona kubatsira kudzikisira zviratidzo muvanhu vakuru nevana vakuru. Izvo hazviite kuti kutonhora kwako kuende nekukurumidza, asi kunogona kukubatsira kuti unzwe zvirinani. Iyi mishonga yeOTC haina kukurudzirwa kune vana vari pasi pemakore mana.
• Mishonga inorwisa mabhakitiriya haifanirwe kushandiswa kurapa dzihwa.
• Mimwe nzira dzakawanda dzekurapa dzakaedzwa nechando, senge vhitamini C, zinc zvinowedzera, uye echinacea. Taura nemupi wako wezvehutano usati waedza chero mahebhu kana zvinowedzera.

Mvura inoyerera kubva mumhino yako inoyerera inozowedzera kukora. Inogona kuita yero kana girini mukati memazuva mashoma. Izvi zvakajairika, uye kwete chikonzero chemishonga inorwisa mabhakitiriya.

Zviratidzo zvakawanda zvinotonhora zvinopera mukati mevhiki muzviitiko zvakawanda. Kana iwe uchiri kunzwa uchirwara mushure memazuva manomwe, ona wako mupi. Wako mupi anogona kutarisa kutonga kunze kwehutachiona hwechivi, allergies, kana rimwe dambudziko rekurapa.

Mvura inotonhora ndiyo inonyanya kukonzera kufema muvana vane asthma.

Icho kutonhora kunogona zvakare kutungamira ku:

• Bronchitis
• Utachiona hwenzeve
• Chirwere chemabayo
• Sinusitis

Edza kurapa kutonhora kwako kumba kutanga. Fonera mupiki wako kana:

• Une matambudziko ekufema.
• Zviratidzo zvako zvinowedzera kuwedzera kana kusavandudza mushure memazuva manomwe kusvika gumi.

Kuderedza mikana yako yekurwara:

• Gara uchigeza maoko. Vana nevakuru vanofanirwa kugeza maoko mushure mekupukuta mhino, kuchinjisa, uye kushandisa imba yekugezera, uye vasati vadya nekugadzira chikafu.
• Disinfect nharaunda yako. Chenesa nzvimbo dzinowanzobatwa (dzakadai semasinki anobata, mapfundo emikova, uye mameti ekurara) neine mushonga unouraya utachiona weEPA
• Sarudza makirasi madiki ekuchengeta vana vako.
• Shandisa pakarepo maoko sanitizers kumisa kupararira kwehutachiona.
• Shandisa mapepa matauro panzvimbo yekugovana machira machira.

Ma immune immune anobatsira muviri wako kurwisa hutachiona. Hedzino nzira dzekutsigira immune system:

• Dzivisa utsi hwefodya. Iyo inokonzeresa kumatambudziko mazhinji ehutano, kusanganisira dzihwa.
• Usashandise mishonga inorwisa mabhakitiriya kana isingadiwe.
• Kuyamwisa vacheche kana zvichibvira. Mukaka wemuzamu unozivikanwa kudzivirira kubva kuzvirwere zvekufema muvana, kunyangwe makore mushure mekumira kuyamwa.
• Inwa zvinwiwa zvakawanda kubatsira immune system yako kushanda nemazvo.
• Idya yogati iyo ine "tsika dzinoshanda." Izvi zvinogona kubatsira kudzivirira kutonhora. Probiotic inogona kubatsira kudzivirira kutonhora muvana.
• Wana nguva yakakwana yokurara.

Utachiona hwepamusoro hwekufema - hutachiona; Kutonhora

• Allergic rhinitis - chii chekubvunza chiremba wako - mukuru
• Allergic rhinitis - chii chekubvunza chiremba wako - mwana
• Hosha uye dzihwa - zvaunofanira kubvunza chiremba wako - mukuru
• Hosha uye furuwenza - chii chekubvunza chiremba wako - mwana

• Huro anatomi
• Zviratidzo zvinotonhora
• Antibodies
• Mishonga inotonhora

Allan GM, Arroll B. Kudzivirira uye kurapwa kweiyo yakajairwa kutonhora: kuita pfungwa yehuchapupu. CMAJ. 2014; 186 (3): 190-199. PMID: 24468694 www.ncbi.nlm.nih.gov/pubmed/24468694.

Nzvimbo dzekudzivirira nekudzivirira hosha. Kazhinji dzihwa: zvidzivirire iwe nevamwe. www.cdc.gov/Feature/Rhinoviruses/index.html. Yakagadziridzwa Kukadzi 11, 2019. Yakasvika munaKurume 1, 2019.

Miller EK, Williams JV. Iyo inotonhora. Mune: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, eds. Nelson Chinyorwa chePediatrics. 20th ed. Philadelphia, PA: Elsevier; 2016: chits 379.

Turner RB. Iyo inotonhora. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 361.