Asina Dziviriro uye akapindwa muropa-Bhizinesi Rinozvidya Rekutengesa Shuga kuvana

Zvemukati

• Mashandiro anoita indasitiri yezvokudya nechinwiwa pavana vedu kuwedzera purofiti.
• Shuga inokanganisa muviri wemunhu
• Kuzunza tsika yeshuga
• Kusunga shuga kuvana
• Kutsigira kufutisa kwehucheche
• Kubva mungano kufashukira kugovana

Mashandiro anoita indasitiri yezvokudya nechinwiwa pavana vedu kuwedzera purofiti.

Pamberi pezuva rega rega rechikoro, vadzidzi vanobva kuWestlake Middle School vanomira pamberi pevanegumi nevanomwe pakona yeHarrison nemigwagwa makumi maviri nemana muOakland, California. Mangwanani mamwe munaKurume - {textend} Mwedzi weNational Nutrition - {textend} vakomana vana vakadya huku yakagochwa nekunwa mabhodhoro makumi maviri emaCoca-Cola maminetsi pamberi pebhero rekutanga rechikoro. Pasi pemugwagwa, Whole Foods Market inopa hutano, asi inodhura, sarudzo dzekudya.

Peter Van Tassel, aimbova mutevedzeri wemukuru wechikoro kuWestlake, akati vazhinji vevadzidzi veWestlake vashoma kubva kumhuri dzevashandi vane nguva shoma yekugadzirira kudya. Kazhinji, Van Tassel anoti, vadzidzi vanozobata mabhegi ezvipisi zvinopisa uye mutsauko wechinwiwa cheArizona che $ 2. Asi nekuda kwekuti ivo vari kuyaruka, ivo havanzwe chero yakaipa mhedzisiro kubva pane izvo zvavari kudya nekunwa.

“Izvo zvavanogona kutenga uye zvinonaka, asi zvese shuga. Uropi hwavo hahukwanise kuzvibata, ”akadaro Healthline. "Unongova chipingamupinyi chimwe mushure mechimwe kuti vana vadye vakagwinya."

Chete chetatu chevana vese mudunhu reAlameda, senge mune mamwe maUnited States, vakafutisa kana kufutisa. muUnited States vakafutisa zvakare, maererano neiyo). Mamwe mapoka, kureva vatema, maLatinos, uye varombo, vane mwero wakakwirira kupfuura vamwe vavo. Zvakadaro, mupi mukuru anopa macalorie asina kudya muWestern diet - {textend} akawedzera shuga - {textend} hainakidze seinotapira kana tichitarisa kuti zvinokanganisa sei hutano hwedu.

Shuga inokanganisa muviri wemunhu

Kana zvasvika pashuga, nyanzvi dzehutano hadzina hanya nezvinoitika zvechisikigo zvinowanikwa mumichero nezvimwe zvekudya. Vanonetsekana neshuga yakawedzerwa - {textend} kungave kunobva kunzimbe, bhiti, kana chibage - {textend} izvo zvisina kukosha kwehutano. Tafura yeshuga, kana sucrose, inogayikwa seese mafuta uye kabohydrate nekuti ine zvikamu zvakaenzana zveglucose uye fructose. Yakakwira-fructose chibage sosi inomhanya ingangoita 42 kusvika 55 muzana glucose.

Glucose inobatsira simba rese sero mumuviri wako. Iropa chete ndiro rinogona kugaya fructose zvisinei, iro rinoshanduka kuita triglycerides, kana mafuta. Kunyangwe izvi zvisingawanzo kuve dambudziko mune zvidiki zvidiki, yakawanda yakawanda senge iri mushuga-zvinotapira zvinwiwa zvinogona kuumba mamwe mafuta muchiropa, zvakanyanya kunge doro.

Kunze kwematanda, rudzi rwechipiri chirwere cheshuga, uye chirwere chemwoyo, kuwedzerwa shuga kushandiswa kunogona kukonzera kufutisa uye isina-doro doro mafuta chiropa chirwere (NAFLD), mamiriro anokanganisa anosvika kota imwe yevagari veU.S. NAFLD rave riri iro rinotungamira kukonzeresa kwechiropa. Ongororo ichangoburwa yakaburitswa muRondedzero yeHepatology yakagumisa kuti NAFLD ndiyo njodzi huru yechirwere chemoyo, ndicho chikonzero chikuru cherufu rwevanhu vane NAFLD. Iyo zvakare yakabatana nekufutisa, mhando 2 chirwere cheshuga, yakakwidziridzwa triglycerides, uye yakakwira BP, saka, kufutisa vana vanogara vachidya shuga, chiropa chavo chiri kuwana iyo imwechete-mbiri chibhakera chinowanzo chengeterwa vakwegura zvidhakwa.

Dr. Robert Lustig, wevana endocrinologist paUniversity yeCalifornia, San Francisco, anoti zvese doro neshuga huturu hunotyisa husina chero hutano hunokanganisa uye hunokanganisa kana hwashandiswa zvakanyanya.

“Doro harisi kudya kunovaka muviri. Haudi, ”Lustig akaudza Healthline. "Kana doro chisiri chikafu, shuga hachisi chikafu."

Uye vese vane mukana wekupindwa muropa.

Zvinoenderana nekutsvaga kwakaburitswa mu Neuroscience & Biobehavioral Ongororo, kubhejera pashuga kunokanganisa chikamu chehuropi icho chinofambidzana nekutonga kwepamoyo. Vatsvakurudzi vakagumisa kuti "kupinda neshuga kwakapindirana kunogona kutungamira kuchimiro nehunhu hwemakemikari akafanana nemhedzisiro yechinhu chakashata."

Pamusoro pekukwanisa kuve muropa, kutsvagisa kuri kubuda kunoratidza kuti fructose inokanganisa kutaurirana pakati pemasero ehuropi, inowedzera huturu muuropi, uye kudya kwenguva refu kweshuga kunodzora kugona kwehuropi kudzidza nekuchengetedza ruzivo. Kutsvagurudza kunze kweUCLA kwakaburitswa muna Kubvumbi kwakawana kuti fructose inogona kukuvadza mazana emajeni ari pakati pemetabolism uye inotungamira kuzvirwere zvikuru, zvinosanganisira Alzheimer's uye ADHD.

Humbowo hwekuti macalorie akawandisa kubva pashuga yakawedzerwa anowedzera kuwedzera uremu uye kufutisa chinhu icho indasitiri yeshuga inoedza kuyedza kuzvibvisa. IAmerican Beverage Association, iro boka revatengesi revashuga-rinotapira vagadziri vezvinwiwa, rinoti pane kutarisisa kwakasarudzika kwakapihwa pasoda ine chekuita nekufutisa.

"Zvinwiwa zvine shuga-zvinotapira zvine muvhareji wekudya kweAmerica uye zvinogona kunakidzwa zviri nyore sechikamu chekudya kwakaringana," rakadaro boka muchitauro cheHealthline. “Ruzivo rwechizvino-zvino rwesainzi kubva kuU.S. Centers for Disease Control and Prevention zvinoratidza kuti zvinwiwa hazvisi kufambisa mwero wakakwira wefututa uye mamiriro ane chekuita nekufutisa muUnited States. Mwero wekurema wakaramba uchikwira zvakatsiga sodha yekushandisa yakaderera, zvichiratidza kusabatana. ”

Avo vasina kuwana mari vane chekuita neshuga yekushandisa, zvisinei, havabvumirani. Vatsvakurudzi veHarvard vanoti shuga, kunyanya zvinwiwa zvine shuga, zvinowedzera njodzi yekufutisa, chirwere cheshuga, chirwere chemwoyo, uye gout.

Kana uchiyera humbowo hwekuita shanduko kuchikafu chazvino chekudya chikafu, humbowo "hwakasimba uye husingachinjiki" hwakawedzera shuga muzvikafu nezvinwiwa zvinosanganiswa nehuremu hwemuviri muvana. Iyo FDA pani zvakare yakatemwa kuti yakawedzera shuga, kunyanya iya kubva kune shuga-inotapira zvinwiwa, inowedzera njodzi yerudzi rwechipiri chirwere cheshuga. Yakawana "zvine mwero" humbowo hwekuti inowedzera njodzi yehypertension, sitiroko, uye chirwere chemwoyo checoronary.

Kuzunza tsika yeshuga

Seumbowo hwehunhu hwayo husina kunaka hutachiona hunopinda, vazhinji veAmerica vari kusvetuka soda, ingave yenguva dzose kana chikafu. Sekureva kwesarudzo yeGallup ichangoburwa, vanhu vava kudzivirira soda pamusoro pezvimwe zvisarudzo zvisina hutano, zvinosanganisira shuga, mafuta, nyama tsvuku, uye munyu. Pakazara, kushandiswa kweAmerica kwezvinotapira kuri kuderera zvichitevera kukwira muma1990s uye yepamusoro muna 1999.

Kudya, zvisinei, inyaya dzakaomarara dzekubvisa. Kutarisa chimwe chinhu chinogadzirwa kunogona kuve nemhedzisiro isingatarisirwe. Mafuta echikafu ndiwo aitarisisa makore anodarika makumi maviri apfuura mushure mekunge mishumo yaratidza kuti yakawedzera mukana wemunhu wechirwere, kusanganisira kufutisa uye matambudziko emwoyo. Nekudaro, zvakare, akawanda akawanda-mafuta zvigadzirwa zvakaita semukaka, zvinwiwa, uye makeke, kunyanya, zvakatanga kupa yakaderera-mafuta sarudzo, kazhinji ichiwedzera shuga kuti iite inonaka. Aya mashuga akavanzika anogona kuita kuti zviomere vanhu kunyatsoyera shuga yavo yemazuva ese.

Nepo vanhu vangave vachinyatsoziva kukanganisa kwekutapira kwakanyanya uye vachienda kure navo, nyanzvi zhinji dzinofunga kuti kuchine kuvandudzwa kuri kuitwa. Dr. Allen Greene, chiremba wevana muPalo Alto, California, akati zvakachipa, zvakagadzirwa chikafu uye hukama hwazvo nechirwere chikuru yave nyaya yerunyararo.

"Kungoziva chokwadi hakuna kukwana," akaudza Healthline. "Vanoda zviwanikwa kuti vachinje."

Imwe yeaya zviwanikwa izita rakakodzera ruzivo, Greene akadaro, uye handizvo zvinowana munhu wese, kunyanya vana.

Kunyangwe zvisiri pamutemo kushambadzira doro uye fodya kuvana, zviri pamutemo kutengesa chikafu chisina hutano kwavari chaicho vachishandisa avo vavanofarira vemifananidzo. Muchokwadi, ibhizimusi hombe, rinotsigirwa nemitero yekunyora-kuregedza iyo dzimwe nyanzvi dzinopokana dzinofanira kumira kudzora denda rekurema.

Kusunga shuga kuvana

Vagadziri veshuga uye zvinwiwa zvine simba zvisingaenzaniswi vanonanga vana vadiki uye vashoma kune ese marudzi enhau. Inenge hafu yemadhora mazana matanhatu emadhora mazana masere nemazana matanhatu emakambani anonwa mukushambadzira vechidiki, maererano nemushumo wapfuura kubva kuFederal Trade Commission (FTC). Vagadziri vechikafu chinokurumidza, zviyo zvemangwanani, uye zvinwiwa zvine kaboni, zvese zvihombe sosi yakawedzerwa mukudya kweAmerica, yakabhadharwa vazhinji - {textend} 72 muzana - {textend} yezvikafu zvinotengeswa kuvana.

Chirevo cheFTC, icho chakatumirwa kupindura denda rekurema kweAmerica, chakawana kuti inenge shuga yese muzvinwiwa zvinotengeswa kuvana yakawedzerwa shuga, zvichiita magiramu anodarika makumi maviri pakushanda. Iyo inopfuura hafu yemari yezuva nezuva yakakurudzirwa yevakuru varume.

Zvikafu zvishoma zvinotengeswa kuvana nevechiri kuyaruka ndivo vanokanganisa zvakanyanya, paine mashoma tsananguro dzemusangano dzekoriori yakaderera, mafuta akazara akazara, kana yakaderera sodium. Chaizvoizvo hapana chinogona kutariswa sosi yakanaka yefaera kana ingangoita hafu yezviyo zvakakwana, mushumo unoti. Kazhinji kazhinji, izvi zvekudya zvinotsigirwa nevanhu vanozivikanwa vanoteedzerwa nevana, kunyangwe zvigadzirwa zvizhinji zvavanotsigira zvinowira muchikamu chekudya chisina kudya.

Chidzidzo chakaburitswa munaChikumi mumagazini Pediatrics chakawana kuti 71 muzana yezvinwiwa makumi manomwe neshanu zvisina doro zvinokurudzirwa nevanhu vane mukurumbira zvaive zveshuga-inotapira zvakasiyana. Pakati pevanozivikanwa makumi matanhatu nevashanu vakatsigira chikafu kana zvinwiwa, vanopfuura makumi masere muzana vaive neinenge imwechete Teen Sarudzo Mubairo, uye makumi masere ezana ezvikafu nezvinwiwa zvavakabvumidza zvaive zvine simba-zvine simba kana zvisina hutano. Vaya vane mvumo yakawanda yechikafu nezvinwiwa vaive vaimbi vakakurumbira Baauer, will.i.am, Justin Timberlake, Maroon 5, naBritney Spears. Uye kutarisa izvo zvibvumirano zvinogona kukanganisa zvakanyanya pahuremu hwakawanda hunopfekwa nemwana.

Imwe ongororo yeUCLA yakaratidza kuti kutarisa terevhizheni yekutengesa, zvinopesana nemaDVD kana chirongwa chedzidzo, chakanangana zvakananga kune yakakwira body mass index (BMI), kunyanya muvana vadiki pane makore matanhatu ekuberekwa. Izvi, vaongorori vakati, zvaikonzerwa nekuti vana vanoona, paavhareji, 4,000 kushambadzira kweterevhizheni kwekudya panguva yavari mashanu.

Kutsigira kufutisa kwehucheche

Pasi pemutemo wazvino wemitero, makambani anogona kubvisa kushambadzira uye kushambadzira mari kubva pamitero yavo yemitero, kusanganisira avo vanosimudzira zvine chisimba chikafu chisina hutano kuvana. Muna 2014, vatambi vemitemo vakaedza kupasisa bhiri - {textend} iyo Stop Subsidizing Childhood Obesity Act - {textend} iyo yaizobvisa kubvisirwa mutero kushambadza chikafu chisina kudya kuvana. Yaive nerutsigiro rwemasangano makuru ezvehutano asi vakafa muCongress.

Kubvisa idzi rubatsiro rwemitero kumwe kupindira kunogona kudzora kufutisa kwehucheche, sekutsvaga kwakaburitswa muhutano Hutano. Masayendisiti kubva kuzvimwe zvepamusoro zvikoro zvehutano muUnited States akaongorora nzira dzakachipa uye dzinoshanda dzekurwisa kufutisa muvana, vachiona kuti mitero yemitero pashuga-zvinwiwa zvinotapira, kupedzisa rubatsiro rwemitero, uye nekumisikidza mwero wezvekudya nezvezvinwiwa zvinotengeswa muzvikoro zviri kunze kudya ndiko kwakanyanya kushanda.

Pakazara, vaongorori vakapedzisa, kupindira uku kunogona kudzivirira 1,050,100 mitsva mitsva yekufutisa kwehuvana muna2025. Kune madhora ese akashandiswa, mari yekuchengetedza inofungidzirwa kuti iri pakati pe $ 4.56 ne $ 32.53 pachiyero.

"Mubvunzo wakakosha kune vanogadzira mitemo ndewekuti, sei vasiri kuita nemazvo nzira dzinodhura dzinogona kudzivirira kufutisa kwevana uye dzinodhura kuita pane dzavangachengetera nzanga?" vaongorori vakanyora muchidzidzo ichi.

Nepo kuyedza kumisikidza mutero pazvinwiwa zvine shuga muUnited States zvinowanzo sangana nekuremerwa kwekumanikidza kubva kumabhizimusi, Mexico yakadzika imwe yemitero yepamusoro pasoda pasirese. Izvo zvakakonzera kuderera kwe12 muzana mukutengesa kwesoda mugore rayo rekutanga. MuThailand, chirongwa chenguva pfupi chakatsigirwa nehurumende pamusoro pekushandisa shuga chinoratidza zvinotyisa mifananidzo yemaronda akavhurika, zvichiratidza kuti chirwere cheshuga chisina kudzorwa chinoita sei kuti zviome kupora. Iwo akafanana nemifananidzo yakajeka iyo dzimwe nyika dzine pahomwe yefodya.

Kana zvasvika pasoda, Australia inoruma kumashure kushambadziro kwakaipa, asi zvakare iri musha kune imwe yeanoshanda kwazvo kushambadzira ezana ramakore rechi21.

Kubva mungano kufashukira kugovana

Muna 2008, Coca-Cola akatanga mushandirapamwe wekushambadzira muAustralia unonzi "Amai nekufungidzira." Yairatidza mutambi Kerry Armstrong uye chinangwa chaive "kunzwisisa chokwadi chiri shure kweCoca-Cola."

“Ngano. Inoita iwe mafuta. Ngano. Anoora mazino ako. Ngano. Yakapetwa necaffeine, ”ndiwo mazwi akataurwa neAustralia Competition uye Consumer Commission, kunyanya kutaura kwekuti mubereki ane mutoro anogona kusanganisira Coke mukudya kwemhuri uye haafanire kunetseka nezvehutano. Coca-Cola aifanira kumhanya kushambadza muna2009 achigadzirisa avo busted "ngano" dzaiti zvinwiwa zvavo zvinogona kubatsira mukuwedzera huremu, kufutisa, uye kuora kwemeno.

Makore maviri gare gare, Coke aitsvaga mutsva wezhizha mushandirapamwe. Chikwata chavo chekushambadzira chakapihwa mahara "kuendesa pfungwa inokanganisa zvechokwadi yaizoita misoro," yakanangana nevechidiki nevakuru vechidiki.

Mushandirapamwe we "Goverana Coke", nemabhodhoro ane mazita zana nemakumi mashanu anowanikwa kuAustralia, akazvarwa. Yakashandurwa kusvika pamamiriyoni mazana maviri nemakumi mashanu emakani nemabhodhoro zvakatengeswa munyika ine vanhu mamiriyoni makumi maviri nemaviri muzhizha 2012. Mushandirapamwe uyu wakava chiitiko chepasirese, sezvo Coke, aive mutungamiri wenyika mukushandisa zvinwiwa zveshuga, akashandisa $ 3.3 bhiriyoni kushambadza muna 2012. Ogilvy, the sangano rekushambadzira rakauya naamai vengano-vanofamba-famba uye neyagovana Coke mishandirapamwe, vakahwina mibairo mizhinji, kusanganisira yeCreative Effectiveness Shumba.

Zac Hutchings, weBrisbane, aive nemakore gumi nemasere pakatanga danidziro iyi. Ipo iye achiona shamwari dzichitumira mabhodhoro ane mazita avo pawo pasocial media, hazvina kumukurudzira kuti atenge soda.

"Pakarepo pandinofunga nezvekunwa zvakawandisa zveCoke ndinofunga nezve kufutisa uye chirwere cheshuga," akadaro Healthline. "Ini kazhinji ndinodzivirira caffeine muhuwandu kana ndichigona, uye huwandu hweshuga irimo hauna musoro, asi ndosaka vanhu vachifarira kuravira kwacho?"

Ona nei iri nguva ye #BreakUpWithSugar