Tennis kugokora

Tennis kugokora kusuruvara kana kurwadziwa kunze (lateral) divi reruoko rwekumusoro padhuze negokora.

Chikamu chetsandanyama chinonamira kubhonzo chinonzi tendon. Mimwe mhasuru iri muhapwa yako inonamira kufupa riri kunze kwegokora rako.

Paunoshandisa mhasuru idzi kasingaperi, misodzi midiki inokura mutendon. Nekufamba kwenguva, tendon haigone kupora, uye izvi zvinotungamira mukutsamwa uye kurwadziwa uko tendon inosungirirwa kune iro pfupa.

Uku kukuvara kunowanzoitika kune vanhu vanotamba tenesi yakawanda kana mimwe mitambo yeRaketi, saka zita "gokora regonyeti." Backhand ndiyo yakanyanya kurohwa sitiroko yekukonzera zviratidzo.

Asi chero chiitiko chinosanganisira kudzokororwazve ruoko (sekushandisa sikurudhiraivha) kunogona kutungamira kune ino mamiriro. Vapendi, mapaipi, vashandi vekuvaka, vabiki, uye mabhucha zvese zvinowanzo gadzira gokora tenesi.

Aya mamiriro anogona zvakare kunge ari nekuda kwekudzokorora kudzokorora pakombuta keyboard uye mbeva kushandisa.

Vanhu vari pakati pemakore makumi matatu nemashanu kusvika makumi mashanu nemashanu ekuberekwa vanowanzo kubatwa.

Dzimwe nguva, hapana chinozivikanwa chikonzero chetennis gokora.

Zviratidzo zvinogona kusanganisira chero zvinotevera:

• Elbow kurwadziwa kunowedzera kuwedzera nekufamba kwenguva
• Marwadzo anobuda kubva kunze kwegokora kuenda kumberi nekumusana kweruoko kana uchibata kana kumonyanisa
• Kushaya simba

Anokupa hutano anozokuongorora obvunza nezvezviratidzo zvako. Bvunzo dzinogona kuratidza:

• Marwadzo kana hunyoro kana tendon yakadzvanywa zvinyoronyoro padhuze nepapo painobatana neruoko rwepamusoro pfupa, pamusoro pekunze kwegokora
• Marwadzo padhuze negokora kana chiuno chakakotamira kumashure pakurwisa

MRI inogona kuitwa kusimbisa kuongororwa.

Nhanho yekutanga ndeyekuzorora ruoko rwako kwemasvondo maviri kana matatu uye dzivisa kana kugadzirisa chiitiko chinokonzera zviratidzo zvako. Iwe unogona zvakare kuda ku:

• Isa chando kunze kwegokora rako kaviri kana katatu pazuva.
• Tora NSAIDs, senge ibuprofen, naproxen, kana aspirin.

Kana yako yegokora elbow yakakonzerwa nemitambo chiitiko, ungangoda ku:

• Kumbira mupiki wako nezve chero shanduko dzaungaite kune ako maitiro.
• Tarisa zvigadzirwa zvemitambo zvauri kushandisa kuti uone kana paine shanduko ingabatsira. Kana iwe ukatamba tenesi, kushandura grip saizi yeracket kunogona kubatsira.
• Funga nezve iwe kangani iwe waunotamba, uye kana uchifanira kucheka kumashure.

Kana zviratidzo zvako zvine chekuita nekushanda pakombuta, bvunza maneja wako nezve kuchinja chinzvimbo chako chebasa kana chigaro chako, tafura, uye setup komputa. Semuenzaniso, rutsigiro rwemaoko kana gonzo rinotenderera rinogona kubatsira.

Chiremba wepanyama anogona kuratidza iwe kurovedza muviri kutambanudza nekusimbisa mhasuru dzewoko rako.

Iwe unogona kutenga yakakosha brace (counter simba brace) yetennis gokora pazvitoro zvakawanda zvemishonga. Inotenderedza chikamu chekumusoro chemberi kwako uye inotora kumwe kumanikidza kubva pamhasuru.

Wako mupi anogona zvakare jekiseni cortisone uye unovevesa mushonga wakakomberedza nzvimbo iyo tendon inosunga kune iro pfupa. Izvi zvinogona kubatsira kudzikisa kuzvimba uye kurwadziwa.

Kana kurwadziwa kuchipfuurira mushure mekuzorora uye kurapwa, kuvhiya kunogona kukurudzirwa. Taura nachiremba wako wemapfupa nezve njodzi idzi uye kana kuvhiya kungabatsira.

Marwadzo mazhinji egokora anova nani pasina kuvhiyiwa. Asi vanhu vazhinji vanovhiyiwa vanoshandisa zvizere ruoko rwavo negokora mushure.

Dana kuti usangane nemupi wako kana:

• Ino inguva yekutanga iwe kuve nezviratidzo izvi
• Kurapa kumba hakubvise zviratidzo

Epitrochlear bursitis; Lateral epicondylitis; Epicondylitis - lateral; Tendonitis - kugokora

• Elbow - kudivi kuona

Adams JE, Steinmann SP. Elbow tendinopathies uye tendon kuputika. Mune: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Green's Inoshanda Ruoko Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 25.

Biundo JJ. Bursitis, tendinitis, uye zvimwe zvinetso zveperiarticular uye mushonga wemitambo. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsama 247.

Miller RH, Azar FM, Throckmorton TW. Kukuvara kwepafudzi uye kugokora. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 46.