Kunzwisisa Yogurt Yako Allergy

Zvemukati

• Mukaka chisimbwa
• Lactose kusagadzikana
• Zvimwe zvikonzero zvekufunga nezvazvo
• Dairy dzimwe nzira
• Kutaura nachiremba wako

Mhedziso

Iwe unofunga iwe unogona kunge uri weergoria kune yogati? Izvo zvinogoneka zvachose. Yogati chigadzirwa chemukaka wakagadzirwa. Uye kukanganiswa kwemukaka ndechimwe chezvinhu zvakajairika zvekudya zvekudya. Ndicho chinowanzoitika chikafu chekudya muvacheche nevana vadiki.

Nekudaro, kunyangwe kana iwe usingakwanise kutsungirira iyo yogati, unogona kunge usina allergy. Kune mamwe mamiriro ane zviratidzo zvakafanana. Kana iwe uchifunga kuti ungave uine dambudziko ne yogati, chiremba wako anogona kukubatsira iwe kuona ako anotevera matanho.

Verenga pamusoro kuti udzidze zvakawanda nezve zvingangoita zvikonzero zvekusashivirira yogati.

Mukaka chisimbwa

Anogadzikana kugadzirisa ndiko kupindurwa kwemuviri wako kune chakatarwa chikafu mapuroteni chaanoona sekutyisidzira. Yogurt allergies ndeyechokwadi mukaka allergy.

Mheche yemukaka allergy inowanzoitika muvana vadiki. Inobata 2,5 muzana yevana vadiki pane makore matatu ekuberekwa. Vazhinji vana vanopedzisira vakunda izvi allergy.

Zviratidzo zvechirwere chinowanzoitika mukati maawa maviri ekumedza. Izvi zvinosanganisira:

• mikoko
• kuzvimba
• kuvava
• marwadzo emudumbu
• kurutsa

Mimwe mishonga yemukaka inogona kukonzeresa kuhupenyu hunotyisa hunodaidzwa kuti anaphylaxis. Chiremba wako anogona kukukumbira iwe kana mwana wako kuti atakure epinephrine auto-injector.

Kurapa kwemukaka munyoro allergy zviratidzo zvinosanganisira kupfupisa-kuita antihistamine, senge diphenhydramine (Benadryl), kana marefu-anoita antihistamine, ayo anosanganisira:

• cetirizine hydrochloride (Zyrtec)
• fexofenadine (Allegra)
• loratadine (Claritin)

Kana uine chirwere chemukaka, haugone kudya yogati. Iwe zvakare uchakumbirwa kudzivirira mukaka wese kana zvigadzirwa zvine mukaka, senge chizi uye ayizi kirimu.

Lactose kusagadzikana

Chirwere chemukaka hachina kufanana nekusavhiringidzika kwelactose. Allergizia immune immune kune mapuroteni mumukaka. Kana iwe uri lactose isingashiviriri, muviri wako unoshaya kugona kuputsa lactose, shuga yemukaka, mune ako mudumbu ura.

Hutachiona muura hwako hunovirisa iyo lactose kana isina kuputswa. Zviratidzo zvekusavhiringidzika kwelactose zvinosanganisira:

• gasi
• marwadzo emudumbu
• kuzvimba
• manyoka

Zviratidzo izvi zvinogona kuoneka chero kubva pamaminitsi makumi matatu kusvika kumaawa mashoma mushure mekuita dairy.

Kusagadzikana kweLactose kwakajairika uye kunokanganisa ingangoita 65 muzana yehuwandu hwepasirese.

Kana iwe uri lactose isingashiviriri, iwe unogona kukwanisa kushivirira yogati zvirinani kupfuura mukaka kana kirimu. Imhaka yekuti yogati ine lactose shoma kupfuura zvigadzirwa zvakawanda zvemukaka. Wese munhu anopindura mukaka zvakasiyana, saka kushivirira kwako kunogona kunge kwakasiyana pane mumwe munhu ane lactose isingashiviriri.

Greek yogati ine lactose shoma pane iyo yogati yenguva dzose nekuti yakawanda yevhiri inobviswa. Yechi yogati ndiyo imwe yezvinhu zviri nyore kugaya zvekudya zvemukaka. Ingova nechokwadi chekuti "whey protein concentrate" haisi pane yezvinyorwa zvinongedzo. Izvi dzimwe nguva zvinowedzerwa kuwedzera mapuroteni, asi zvakare zvinowedzera izvo zvine lactose.

Izvo zvakare zvinokwanisika mune zvimwe zviitiko kuti kusagadzikana kwe lactose kunogona kurapwa nekutora lactose enzyme kutsiva mapiritsi. Lactose-isina mukaka wemukaka wemukaka unogona zvakare kuwanikwa.

Zvimwe zvikonzero zvekufunga nezvazvo

Dzimwe nguva mushure mekudya yogati, zviratidzo zvako zvinogona kufanana neanogadzirisa maitiro asi kuongororwa kweropa kunogona kuratidza zvimwe. Zvinogoneka kuti maziso ako ane mvura kana kumhanyisa kwemhino kunogona kuve mhinduro yemuviri wako kune histamine iri yogati.

Kana muviri wako uchinge wagadzira histamine, inokonzeresa zviratidzo zvemuviri kusagadzikana. Histamine inowanikwawo muzvikafu zvakawanda, kusanganisira:

• sardines
• anchovies
• yogati
• zvimwe zvekudya zvakaviriswa

Dairy dzimwe nzira

Dzimwe nzira dzemakaka dzakajairika muzvitoro zvakawanda nhasi. Dairy-yemahara kana vegan bota, zvinomera-zvakagadzirwa maminy uye ma yogurts, uye vegan cheeses zvese zvingasarudzika kune avo vane mukaka allergy chero bedzi kuyambuka-kusvibiswa nemukaka-une zvigadzirwa zvisina kuitika.

Kutaura nachiremba wako

Kana iwe uchifunga kuti iwe unogona kunge uine yoghurg yekumanikidza, ona chiremba wako kuti aongororwe. Iwe unogona kunge uine mukaka allergy kana iwe unogona kunge uine lactose isingashiviriri. Tsvaga kurapwa nekukurumidza kana zviratidzo zvako zvichiramba, kunyanya kana iwe uine chero zviratidzo zvakafanana neanaphylaxis, sekutambudzika kufema.