Zuva nezuva neCOPD

Chiremba wako akakupa iwe nhau: une COPD (chisingaperi obstructive pulmonary chirwere). Iko hakuna kurapwa, asi kune zvinhu zvaunogona kuita mazuva ese kuti COPD irege kuwedzera, kuchengetedza mapapu ako, uye kugara uine hutano.

Kuva neCOPD kunogona kupedza simba rako. Iyi shanduko yakapusa inogona kuita kuti mazuva ako ave nyore uye chengetedza simba rako.

• Kumbira rubatsiro kana uchiida.
• Zvipe iwe yakawanda nguva yezviitiko zvezuva nezuva.
• Tora mabhureki kuti ubate mweya wako kana uchida.
• Dzidza kuteedzera miromo kufema.
• Ramba wakasimba mumuviri uye mupfungwa.
• Gadzira imba yako kuti zvinhu zvaunoshandisa mazuva ese zvive nyore kusvika.

Dzidza maitiro ekuziva nekutarisira COPD flare-ups.

Mapapu ako anoda mweya wakachena. Saka kana ukasvuta, chinhu chakanakisa chaungaitira mapapu ako kurega kuputa. Taura nemupi wako wezvehutano nezve nzira dzekusiya. Bvunza nezve mapoka ekutsigira uye dzimwe nzira dzekumira kuputa.

Kunyange utsi hwefodya hunogona kukonzera kumwe kukuvara. Saka kumbira vamwe vanhu kuti varege kusvuta vakakukomberedza, uye kana zvichibvira, rega zvachose.

Iwe unofanirwa zvakare kudzivirira dzimwe nzira dzekusvibisa senge mota kuneta uye guruva. Pamazuva apo kusvibiswa kwemhepo kwakakwira, vhara mahwindo uye ugare mukati kana uchikwanisa.

Uyezve, gara mukati kana kuchipisa zvakanyanya kana kutonhora zvakanyanya.

Kudya kwako kunokanganisa COPD munzira dzinoverengeka. Chikafu chinokupa huni yekufema. Kufambisa mweya mukati nekubuda mumapapu ako kunotora basa rakawanda uye kupisa mamwe macalorie kana uine COPD.

Kurema kwako kunobatawo COPD. Kunyanya kurema kunoita kuti zvinyanye kufema. Asi kana wakanyanya kuonda, muviri wako unowana nguva yakaoma yekurwisa zvirwere.

Matipi ekudya zvakanaka neCOPD anosanganisira:

• Idya zvidiki zvidiki uye zvidyiwa zvinokupa simba, asi usakusiya uchinzwa wakazara. Kudya kukuru kunogona kukuomesera iwe kufema.
• Inwa mvura kana zvimwe zvinwiwa mukati mezuva rese. Inenge 6 kusvika ku8 makapu (1.5 kusvika 2 litita) pazuva chinangwa chakanaka. Kunwa mvura yakawanda kunobatsira hutete hutete saka zviri nyore kuubvisa.
• Idya mapuroteni ane hutano semukaka une mafuta mashoma uye chizi, mazai, nyama, hove, uye nzungu.
• Idya mafuta ane hutano senge maorivhi kana mafuta eCanola uye margarine akapfava. Kumbira mupi wako kuti mafuta mangani aunofanira kudya pazuva.
• Deredza zvine shuga zvine makeke, makuki, uye soda.
• Kana zvichidikanwa, deredza chikafu senge bhinzi, kabichi, uye zvinwiwa zvine fizzy kana zvikakuita kuti unzwe kuzara uye gassy.

Kana iwe uchida kudzikira uremu:

• Deredza uremu zvishoma nezvishoma.
• Tsiva matatu makuru ekudya pazuva nezvidiki zvidiki. Nenzira iyoyo hauzonzwi nzara.
• Taura nemupi wako nezve chirongwa chekurovedza muviri chinokubatsira kupisa macalorie.

Kana iwe uchida kuwedzera uremu, tsvaga nzira dzekuwedzera macalorie kuzvikafu zvako:

• Wedzera teaspoon (5 milliliters) yetireti kana maorivhi kumiriwo nemasobho.
• Tengesa kicheni chako ine yakakwira-simba tudyo senge walnuts, maamondi, uye tambo chizi.
• Wedzera nzungu bhotela kana mayonnaise kune sandwiches ako.
• Inwa mukaka unocheka neakakora mafuta echando. Wedzera mapuroteni poda yekuwedzera yekuwedzera macalorie.

Kudzidzira muviri kwakanaka kune wese munhu, kusanganisira vanhu vane COPD. Kuva nesimba kunogona kuvaka simba rako kuti ugone kufema nyore. Inogona zvakare kukubatsira iwe kugara uine hutano kwenguva yakareba.

Taura nemupi wako nezve rudzii rwekurovedza muviri rwakakunakira. Wobva watanga kunonoka. Unogona kungokwanisa kufamba chinhambwe zvishoma pakutanga. Nekufamba kwenguva, iwe unofanirwa kukwanisa kuenda kwenguva yakareba.

Kumbira mupiki wako nezve pulmonary rehabilitation. Ichi chirongwa chepamutemo apo nyanzvi dzinokudzidzisa iwe kufema, kurovedza muviri, uye kurarama zvakanaka neCOPD.

Edza kurovedza muviri kwemaminetsi gumi neshanu, katatu pavhiki.

Kana iwe ukapepereswa nemhepo, dzikama uye zorora.

Mira kurovedza muviri uye fonera mupiki wako kana iwe uchinzwa:

• Marwadzo mubhokisi rako, mutsipa, ruoko kana shaya
• Kurwara kudumbu rako
• Dzungu kana musoro wakareruka

Kurara kwakanaka usiku kunogona kuita kuti unzwe zviri nani uye kukuchengetedza uine hutano. Asi kana iwe uine COPD, zvimwe zvinhu zvinoita kuti zvive zvakaoma kuwana zororo rakakwana:

• Unogona kumuka uchifema kana kukosora.
• Mimwe mishonga yeCOPD inoita kuti zviome kurara.
• Iwe ungatofanira kutora muyero wemishonga pakati pehusiku.

Hedzino dzimwe nzira dzakachengeteka dzekurara zvirinani:

• Rega mupi wako azive kuti uri kunetseka kurara. Shanduko pakurapa kwako inogona kukubatsira kurara.
• Enda kunorara panguva imwe chete manheru ega ega.
• Ita chimwe chinhu kuti uzorore usati warara. Unogona kugeza kana kuverenga bhuku.
• Shandisa windows shades kuvhara kunze kwechiedza.
• Kumbira mhuri yako kuti ibatsire kuchengeta imba yakanyarara kana yakwana nguva yekuti iwe uvate.
• Usashandise zvinopfuura-izvo-zvekubatsira zvekurara. Vanogona kuita kuti zvive zvakaoma kufema.

Fonera mupiki wako kana kufema kwako kuri:

• Kuwedzera kuoma
• Nokukurumidza kupfuura kare
• Yakadzika, uye haugone kuwana mweya wakadzika

Danaidza mupiki wako kana:

• Unofanirwa kusendamira kumberi kana wakagara kuti ufeme zviri nyore
• Uri kushandisa mhasuru dzakakomberedza mbabvu dzako kuti ubatsire kufema
• Iwe uri kutemwa nemusoro kazhinji
• Unonzwa hope kana kuvhiringidzika
• Une fever
• Uri kukosora rima mamota
• Iwe uri kukosora kumusoro kweanokwira kupfuura zvakajairwa
• Miromo yako, zvigunwe zvemunwe, kana ganda rakakomberedza nzara dzako, bhuruu

COPD - zuva nezuva; Chirwere chisingaperi chinodzivirira mweya - zuva nezuva; Chirwere chisingaperi chinodzivirira mapapu - zuva nezuva; Chisingaperi bronchitis - zuva nezuva; Emphysema - zuva nezuva; Bronchitis - isingagumi - zuva nezuva

Ambrosino N, Bertella E.Mararamiro ehupenyu mukudzivirira uye yakazara manejimendi eCOPD. Kufema (Sheff). 2018; 14 (3): 186-194. PMID: 118879 pubmed.ncbi.nlm.nih.gov/30186516/.

Domínguez-Cherit G, Hernández-Cárdenas CM, Sigarroa ER. Chisingaperi obstructive pulmonary chirwere. Mune: Parrillo JE, Dellinger RP, eds. Inotarisirwa Kuchengeta Mushonga. 5 ed. Philadelphia, PA: Elsevier Saunders; 2019: chitsiko 38.

Global Initiative yeChisingaperi Dziviriro Lung Chirwere (GOLD) webhusaiti. Sangano repasi rose rekuongororwa, manejimendi, uye kudzivirira kwechirwere chisingaperi chisingabvumirwe chemapapu: 2020 mushumo. goldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. Yakasvika muna Ndira 22, 2020.

Han MK, Razaro SC. COPD: kliniki kuongororwa uye manejimendi. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits 44.

Reilly J. Chisingaperi chinotadzisa chirwere chemapapu. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 82.

• COPD