Kukura chati

Machati ekukura anoshandiswa kuenzanisa kureba kwemwana wako, huremu, uye saizi yemusoro pamusoro pevana vezera rimwe chete.

Chati dzekukura dzinogona kubatsira iwe nemubatsiri wako wehutano kutevera mwana wako paanokura. Aya machati anogona kupa yambiro yekutanga kuti mwana wako ane dambudziko rekurapa.

Machati ekukura akagadzirwa kubva kune ruzivo rwakawanikwa nekuyera uye kuyera zviuru zvevana. Kubva pane aya manhamba, evhareji yepasirese uremu uye kukwirira kwezera rega rega uye murume nemukadzi zvakasimbiswa

Mitsetse kana makona pamachati ekukura anotaurira kuti vangani vamwe vana muUnited States vanorema imwe chiyero pane rimwe zera. Semuenzaniso, huremu pamutsetse we50th percentile zvinoreva kuti hafu yevana muUnited States inorema kupfuura iyo nhamba uye hafu yevana inorema zvishoma.

CHII CHINOKOSHA KUKURA KUEDZA

Anopa mwana wako anozoyera zvinotevera panguva yega yega yekushanya-kwemwana kushanya:

• Kurema (kuyerwa muma ounces uye mapaundi, kana magiramu nemakirogiramu)
• Kureba (kuyerwa wakarara pasi muvana vari pasi pezera rechitatu, uye wakamira muvana vanopfuura makore matatu)
• Musoro wedenderedzwa, chiyero chehukuru hwemusoro chakatorwa nekuputira tepi yekuyeresa ichitenderedza kumashure kwemusoro pamusoro peye tsiye

Kutanga pazera rechipiri, muviri wemwana index (BMI) inogona kuverengerwa. Kureba uye huremu zvinoshandiswa kuyera iyo BMI. Chiyero cheBMI chinogona kufungidzira mafuta emuviri wemwana.

Imwe neimwe yezviyero zvemwana wako inoiswa pachati yekukura. Izvi zviyero zvinozoenzaniswa neyakajairwa (zvakajairwa) renji yevana vevane bonde nezera. Chati imwechete ichashandiswa apo mwana wako anokura.

NZIRA YEKUNZWISISA CHIKWATA CHEKUKURA

Vabereki vazhinji vanonetseka kana vakaziva kuti kureba kwemwana, kurema, kana kukura kwemusoro wake kudiki pane kwevamwe vana vezera rakaenzana. Vanonetsekana kuti mwana wavo achaita zvakanaka here kuchikoro, kana kugona kuenderera mumitambo.

Kudzidza mashoma akakosha chokwadi kunogona kuita kuti zvive nyore kuti vabereki vanzwisise zvinorehwa zvakasiyana zviyero:

• Zvikanganiso mukuyera zvinogona kuitika, semuenzaniso kana mwana achizununguka pachiyero.
• Chiyero chimwe chingangomiririra iwo mufananidzo muhombe. Semuenzaniso, mwana mudiki anogona kudzikira huremu mushure mekuita manyoka, asi anogona kuzowana huremu mushure mekurwara.
• Kune huwandu hwakawanda hwezvinhu zvinonzi "zvakajairika." Kungoti nekuti mwana wako ari mu15th percentile yehuremu (zvichireva kuti vana 85 kubva pa100 vanorema zvakanyanya), nhamba iyi haiwanzoreva kuti mwana wako ari kurwara, hausi kupa mwana wako zvakakwana, kana mukaka wako wepamu hauna kukwana mwana wako.
• Zviyero zvemwana wako hazvifungidzire kuti zvichave zvakareba, zvipfupi, zvakakora, kana kuonda semunhu mukuru.

Dzimwe shanduko kuchati chekukura kwemwana wako dzinogona kunetsekana nemupi wako kupfuura vamwe:

• Kana imwe yemiyero yemwana wako ichigara pazasi pegumi muzana kana pamusoro pe90th percentile yezera ravo.
• Kana musoro uri kukura zvishoma nezvishoma kana nekukurumidza kana uchiyerwa nekufamba kwenguva.
• Kana kuyerwa kwemwana wako kusingagari padyo netambo imwe pagrafu. Semuenzaniso, mupi anogona kunetseka kana mwana ane mwedzi mitanhatu anga ari mu75th percentile, asi ndokuzotamira kune iyo 25th percentile pamwedzi mipfumbamwe, uye akadonha zvakaderera pamwedzi gumi nemaviri.

Kukura zvisina kujairika pamachati ekukura ingori chiratidzo chechinetso chingangoitika. Wako anokupa anozoona kana iri dambudziko rezvekurapa chairo, kana kukura kwemwana wako kunongoda kunyatso tariswa.

Kureba uye uremu chati

• Musoro wedenderedzwa
• Kureba / kurema chati

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Nzvimbo dzeDziviriro uye Dziviriro webhusaiti webhusaiti, National Center yehutano Statistics. CDC kukura machati. www.cdc.gov/growthcharts/cdc_charts.htm. Yakagadziridzwa Zvita 7, 2016. Yakasvika munaKurume 7, 2019.

Cooke DW, Dival SA, Radovick S. Chaiwo uye chinokura kukura muvana. Mune: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, eds. Williams Chinyorwa cheEndocrinology. 13 ed. Philadelphia, PA: Elsevier; 2016: chits.

Kimmel SR, Ratliff-Schaub K. Kukura uye kusimudzira. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 22.