Kurarama neuterine fibroids

Uterine fibroids mamota anokura mudumbu remukadzi (chibereko). Uku kukura hakuzi cancer.

Hapana anoziva chaizvo chinokonzera fibroids.

Iwe unogona kunge wakamboona wako wekuchengeta hutano kune uterine fibroids. Zvinogona kukonzera:

• Kubuda kumwedzi kubuda ropa nekureba kwenguva
• Kubuda ropa pakati penguva
• Nguva dzinorwadza
• Kuda kuita weti kakawanda
• Kunzwa kuzara kana kumanikidzwa mudumbu rako rezasi
• Marwadzo panguva yekusangana

Vakadzi vazhinji vane fibroids havana zviratidzo. Kana iwe uine zviratidzo, unogona kugamuchira mishonga kana dzimwe nguva kuvhiyiwa. Kune zvakare zvimwe zvinhu zvaunogona kuita kuti ubatsire kudzikamisa kurwadziwa kwefibroid.

Mupiki wako anogona kupa mhando dzakasiyana dzehomoni yekurapa kuti ubatsire kudzora kubuda kweropa kwakawanda. Izvi zvinogona kusanganisira mapiritsi ekudzivirira kuberekwa kana majekiseni. Ive neshuwa yekutevera zvinongedzo zvemupi zvekutora iyi mishonga. Usarega kuvatora usina kutaura nemupi wako kutanga. Ive neshuwa yekuudza mupi wako nezve chero mhedzisiro mhedzisiro yauinayo iwe.

Kupfuura-the-counter kurwadziwa kunodzora kunogona kudzikisa marwadzo eutterine fibroids. Izvi zvinosanganisira:

• Ibuprofen (Advil)
• Naproxen (Aleve)
• Acetaminophen (Tylenol)

Kubatsira kudzikamisa nguva dzinorwadza, edza kutanga iyi mishonga 1 kusvika 2 mazuva nguva yako isati yatanga.

Unogona kunge uri kugamuchira mahormone kurapwa kudzivirira iyo endometriosis kubva pakuwedzera kuipa. Kumbira chiremba wako nezvemigumisiro, kusanganisira:

• Kubata mapiritsi ekubatsira nenguva dzinorema.
• Intrauterine zvishandiso (IUDs) zvinoburitsa mahormone kubatsira kubatsira kudzika kwekubuda ropa nekurwadziwa.
• Mishonga inokonzeresa kuenda kumwedzi-kufanana nenyika. Zvimwe zvinokanganisa zvinosanganisira kupisa kwakapisa, kuoma kwechikadzi, uye shanduko yemamiriro.

Iron inowedzera inogona kupihwa kudzivirira kana kurapa kupererwa neropa nekuda kwenguva inorema. Kuzvimbirwa uye manyoka zvakajairika neizvi zvinowedzera. Kana kupatirwa kukava dambudziko, tora chigunwe chinodzora senge docusate sodium (Colace).

Kudzidza maitiro ekugadzirisa zviratidzo zvako kunogona kuita kuti zvive nyore kurarama nefibroids.

Isa chigubhu chemvura inopisa kana kudziyisa padumbu rako rezasi. Izvi zvinogona kuita kuti ropa riyerere uye nekuzorodza mhasuru dzako. Mabhati ekudziya anogona kubatsira kubvisa marwadzo.

Rara uzorore. Isa mutsamiro pasi pemabvi ako paunenge wakarara nemusana. Kana iwe uchida kurara parutivi rwako, dhonza mabvi ako kumusoro kuchipfuva chako. Izvi zvinzvimbo zvinobatsira kubvisa kumanikidza kumusana kwako.

Gara uchiekisesaiza. Kurovedza muviri kunobatsira kugadzirisa kuyerera kweropa. Izvo zvakare zvinokonzeresa zvemuviri wako marwadzo epanyama, anonzi endorphins.

Idya kudya kwakaringana, kune hutano. Kuchengeta huremu hune hutano kunobatsira kunatsiridza hutano hwako hwese. Kudya faibha yakawanda kunogona kubatsira kuti urambe uchigara saka haufanire kumanikidza panguva yekufamba kwematumbu.

Matekiniki ekuzorora uye kubatsira kubvisa marwadzo anosanganisira:

• Tsandanyama kutandara
• Kufema kwakadzama
• Kufungidzira
• Biofeedback
• Yoga

Vamwe vakadzi vanoona kuti kugadziriswa kunobatsira kudzikamisa nguva dzinorwadza.

Fonera mupiki wako kana iwe uine:

• Kubuda ropa kwakanyanya
• Kuwedzera cramping
• Kubuda ropa pakati penguva
• Kuzara kana kuremerwa mudumbu rako repazasi nzvimbo

Kana kuzvibata-wega kwekutambudzika kusingabatsire, taura nemupi wako nezve dzimwe nzira dzekurapa.

Leiomyoma - kurarama nefibroids; Fibromyoma - kurarama nefibroids; Myoma - kurarama nefibroids; Kubuda ropa - kugara nefibroids; Uterine kubuda ropa - kurarama nefibroids; Kurwadziwa kwepamuviri - kurarama nefibroids

Dolan MS, Chikomo C, Valea FA. Zviratidzo zveBenign gynecologic: vulva, vagina, chibereko chechibereko, chibereko, oviduct, ovary, imaging ye ultrasound yezvivakwa zvepelvic. Mune: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Yakakwana Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 18.

Moravek MB, Bulun SE. Uterine fibroids. Muna: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Vakuru uye Chiremba. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 131.

• Uterine Fibroids