Benign positional vertigo - mushure mekuchengetedza

Iwe unogona kunge wakamboona wako wekuchengeta hutano nekuti iwe wave uine benign positional vertigo. Iyo inonziwo benign paroxysmal positional vertigo, kana BPPV. BPPV ndiyo inonyanya kukonzeresa vertigo uye iri nyore kurapa.

Wako mupi anogona kunge akabata yako vertigo neiyo Epley maneuver. Aya ndiwo mafambiro emusoro anogadzirisa dambudziko remukati rezeve rinokonzera BPPV. Mushure mekuenda kumba:

• Kwasara zuva, usakotama.
• Kwemazuva akati wandei mushure mekurapwa, usarara pamativi anokonzeresa zviratidzo.
• Tevedza chero mimwe mirawo yakatarwa yawakapihwa nemupi wako.

Kazhinji yenguva, kurapwa kucharapa BPPV. Dzimwe nguva, vertigo inogona kudzoka mushure memavhiki mashoma. Inenge hafu yenguva, BPPV ichadzoka gare gare. Kana izvi zvikaitika, iwe unozofanirwa kurapwa zvakare. Wako mupi anogona kupa mishonga inogona kubatsira kudzikamisa kutenderera kwekunzwa. Asi, iyi mishonga kazhinji haishande zvakanaka pakurapa iyo chaiyo vertigo.

Kana vertigo ikadzoka, yeuka kuti iwe unogona nyore kurasikirwa neyakaenzana, kudonha, uye kuzvikuvadza iwe pachako. Kubatsira kuchengetedza zviratidzo kubva pakuwedzera uye kubatsira kuti ugare wakachengeteka:

• Gara pasi ipapo ipapo paunonzwa dzungu.
• Kuti umuke panzvimbo yakarara, zvishoma nezvishoma gara uye ugare wakagara kwenguva pfupi usati wamira.
• Ita shuwa kuti unobatirira pane chimwe chinhu kana wakamira.
• Dzivisa kamwe kamwe kufamba kana chinzvimbo chinzvimbo.
• Kumbira mupiki wako nezve kushandisa nzimbe kana imwe rubatsiro rwekufamba kana iwe uine vertigo kurwisa.
• Dzivisa mwenje inopenya, TV, uye kuverenga panguva yekurwiswa kwe vertigo. Vanogona kuita kuti zviratidzo zviwedzere.
• Dzivisa zviitiko zvakaita sekutyaira, kushandisa inorema michina, uye kukwira iwe uchinge uine zviratidzo.

Kuti uchengetedze zviratidzo zvako kubva pakuwedzera, dzivisa zvinzvimbo zvinotangisa. Wako mupi anogona kukuratidza maitiro ekuzvibata iwe kumba kweBPPV. Chiremba wepanyama anogona kukwanisa kukudzidzisa iwe mamwe maitiro ekudzora zviratidzo zvako.

Iwe unofanirwa kufonera mupi wako kana:

• Zviratidzo zve vertigo kudzoka
• Une zviratidzo zvitsva
• Zviratidzo zvako zviri kuwedzera
• Kurapa kumba hakushandi

Vertigo - mamiriro - mushure mekuchengetwa; Benign paroxysmal positional vertigo - aftercare; BPPV - mushure mekuchengetedza; Dzungu - positi vertigo

Baloh RW, Jen JC. Kunzwa uye kuenzana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsuwa 400.

Bhattacharyya N, Gubbels SP, Schwartz SR, et al. Kliniki yekudzidzira nhungamiro: benign paroxysmal positional vertigo (kugadzirisa). Otolaryngol Musoro Neck Kuvhiya. 2017; 156 (3_suppl): S1-S47. PMID: 28248609 pubmed.ncbi.nlm.nih.gov/28248609/.

• Dzungu uye Vertigo