Acne - kuzvitarisira
Acne chirwere cheganda chinokonzera mapundu kana "zits." Whiteheads (yakavharwa comedones), matema (akavhurika ma comedones), matsvuku, anopisa mapapuru, uye maqhumu kana ma cyst anogona kukura. Izvi zvinowanzoitika kumeso, mutsipa, trunk yepamusoro uye ruoko rwekumusoro.
Acne inoitika kana madiki madiki ari pamusoro peganda akazara. Iyo pores inogona kuvharirwa nezvinhu zviri pamusoro peganda. Kunyanya kazhinji ivo vanokura kubva musanganiswa wemafuta echisikigo eganda uye maseru akafa anoteurwa kubva mukati mepore. Aya plugs anonzi comedones. Acne inowanzoitika kune vechidiki. Asi chero munhu anogona kuwana acne.
Acne breakouts anogona kukonzerwa ne:
- Hormonal shanduko
- Kushandiswa kweganda rine mafuta kana zvigadzirwa zvekuchengetedza bvudzi
- Mimwe mishonga
- Ziya
- Humidity
- Zvichida kudya
Kuchengetedza ma pores ako kubva pakuvhara uye ganda rako kubva pakuva rakawandisa mafuta:
- Chenesa ganda rako zvinyoro nyoro nesipo isina kuoma.
- Zvinogona kubatsira kushandisa kusuka ne salicylic acid kana benzoyl kana ganda rako riine mafuta uye rakajairika kuita acne. Bvisa tsvina yese kana make up.
- Geza kamwe kana kaviri pazuva, uyezve mushure mekuekisesaiza. Dzivisa kukwesha kana kudzokorora kusuka ganda.
- Shambidza bvudzi rako zuva nezuva, kana riine mafuta.
- Misa kana kudhonza bvudzi rako kumashure kuti bvudzi ribude kunze kwechiso chako.
- Dzivisa kushandisa kukwiza doro kana toners ayo ari kuomesa zvakanyanya kuganda.
- Dzivisa mafuta-based cosmetics.
Mishonga yemaperembudzi inogona kukonzera kuomesa kweganda kana kupenya. Shandisa moisturizer kana ganda remakirimu iro rakavakirwa mvura kana "noncomogenic" kana rinotaura zvakajeka kuti rakachengeteka kushandisa kumeso uye harizokonzere acne. Rangarira kuti zvigadzirwa zvinoti izvo hazvina kukosheswa zvinogona kukonzeresa acne mukati mako pachako. Naizvozvo, dzivisa chero chigadzirwa chaunowana chinoita kuti acne rako riwedzere.
Chishoma chekuratidzwa nezuva chingavandudza mburwa zvishoma. Nekudaro, kuratidzwa kwakanyanya kune zuva kana mumatumba ekuchenesa kunowedzera njodzi yekenza yeganda. Mimwe mishonga yemakemikari inogona kuita kuti ganda rako rinyatsoziva zuva. Shandisa sunscreen neheti nguva dzose kana iwe uri kutora iyi mishonga.
Iko hakuna humbowo husingagumi hwekuti iwe unofanirwa kudzivirira chokoreti, mukaka, chikafu chine mafuta mazhinji, kana chikafu chinotapira. Nekudaro, iri zano rakanaka kudzivirira chero chikafu kana iwe ukaona kuchidya izvo zvikafu zvinoita kunge zvinoita kuti acne rako riwedzere.
Kuenderera mberi kudzivirira acne:
- Usasvina zvine hasha, kukwenya, kutora, kana kukwiza mapundu. Izvi zvinogona kutungamira kuzvirwere zveganda pamwe nekupora uye kunonoka kupora.
- Dzivisa kupfeka mabhanhire akasungwa, ngowani dze baseball, uye dzimwe ngowani.
- Dzivisa kubata kumeso kwako.
- Dzivisa mafuta ekuzora kana mafuta.
- Usasiye make up nehusiku humwe.
Kana kuchengetwa kweganda mazuva ese kusinga gadzi mabara, edza kupfuura-e-pikicha mishonga yemakoni yaunoshandisa kune rako ganda.
- Izvi zvigadzirwa zvinogona kunge zvine benzoyl peroxide, sarufa, adapalene, resorcinol, kana salicylic acid.
- Ivo vanoshanda nekuuraya mabhakitiriya, kuomesa ganda mafuta, kana kukonzera kumusoro kwepamusoro peganda rako kubvarura.
- Zvinogona kukonzera kutsvuka kana kubvisa ganda.
Kana iyi mishonga yemakonzo ichikonzera kuti ganda rako ritsamwiswe:
- Edza kushandisa mashoma madiki. Kudonha ukuru hwepea kuchafukidza kumeso kwese.
- Shandisa mishonga chete zuva rega rega kana rechitatu kusvikira ganda rako rajaira kwavari.
- Mirira maminitsi gumi kusvika gumi nemashanu mushure mekugeza kumeso usati waisa mishonga iyi.
Kana mapundu achiri dambudziko mushure mekunge waedza pamusoro-pe-iyo mishonga, wako mupi wezvehutano anogona kupa zano:
- Mishonga inorwisa mabhakitiriya iri muchimiro chemapiritsi kana mafuta ekuzora aunoisa paganda rako
- Prescription gel kana makirimu ane retinoid kubatsira kubvisa mapimples
- Hormone mapiritsi evakadzi vane acne inoitwa yakaipa nekuchinja kwehomoni
- Isotretinoin mapiritsi eakanyanya acne
- Chiedza chakavakirwa maitiro chinonzi photodynamic kurapwa
- Kemikari ganda peeling
Fonera waunopa kana dermatologist kana:
- Matanho ekuzvichengetedza uye mushonga wepamusoro-soro haubatsire mushure memwedzi yakati wandei.
- Acne yako yakaipa kwazvo (semuenzaniso, une hutsvuku hwakawanda kutenderedza mapundu, kana iwe uine ma cyst).
- Acne yako iri kuramba ichiwedzera.
- Iwe unoita mavanga apo acne rako rinobuda.
- Acne iri kukonzera kushushikana mupfungwa.
Acne vulgaris - kuzvitarisira; Cystic acne - kuzvitarisira; Mapundu - kuzvitarisira; Zits - kuzvitarisira
- Kumeso kwechiso acne
- Acne
Draelos ZD. Zvizoro uye cosmeceuticals. Mune: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 153.
James WD, Elston DM, Bata JR, Rosenbach MA, Neuhaus IM. Acne. Muna: James WD, Elston DM, Bata JR, Rosenbach MA, Neuhaus IM, eds. Andrews 'Zvirwere zveGanda: Clinical Dermatology. 13 ed. Philadelphia, PA: Elsevier; 2020: chits. 13.
Tan AU, Schlosser BJ, Paller AS. Kuongororwa kwekuongororwa uye kurapwa kweacne mune vakuru vakadzi varwere. Int J Vakadzi Dermatol. 2017; 4 (2): 56-71. PMID 29872679 pubmed.ncbi.nlm.nih.gov/29872679/.
Zaenglein AL, Thiboutot DM. Acne vulgaris. Mune: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 36.
- Acne