Mishonga yekurara

Vamwe vanhu vangangoda mishonga yekubatsira nehope kwenguva pfupi. Asi mukufamba kwenguva, kuita shanduko mumararamiro ako uye maitiro ekurara ndiyo yekurapa kwakanyanya kumatambudziko nekudonha nekurara.

Usati washandisa mishonga yekurara, taura nemupi wako wezvehutano nezvekurapa dzimwe nyaya, senge:

• Kufunganya
• Kusuruvara kana kuora mwoyo
• Doro kana kushandisa zvinodhaka zvisiri pamutemo

Mazhinji mapiritsi ekurara pamusoro pe-the-counter (OTC) ane antihistamines. Iyi mishonga inowanzo shandiswa kurapa allergies.

Nepo izvi zvekubatsira zvekurara zvisiri muropa, muviri wako unozojaira kwavari nekukurumidza. Naizvozvo, ivo vane kashoma mukana wekukubatsira iwe kurara nekufamba kwenguva.

Iyi mishonga inogona kukusiya iwe uchinzwa kuneta kana kugunun'una zuva rinotevera uye kunogona kukonzera matambudziko ekurangarira kune vakuru vakuru.

Kurara mishonga inonzi hypnotics inogona kupihwa nemupi wako kuti ubatsire kudzikisira nguva yaunotora kuti ubate. Iyo inowanzo shandiswa hypnotics ndeiyi:

• Zolpidem (Ambien)
• Zaleplon (Sonata)
• Eszoicolone (Lunesta)
• Ramelteon (Rozerem)

Mazhinji eaya anogona kuve tsika-yekuumba. Ingo tora iyi mishonga uri pasi pekuchengetwa nemupi. Iwe ungangodaro uchitangwa neiyo yakaderera dhosi inogoneka.

Ndichiri kutora mishonga iyi:

• Edza kusatora mapiritsi ekurara kupfuura mazuva matatu pavhiki.
• Usamise mishonga iyi kamwe kamwe. Iwe unogona kunge uine zviratidzo zvekusiya uye uine dambudziko rakawanda kurara.
• Usatore mimwe mishonga inokonzeresa kuti ukotsirike kana kurara.

Mhedzisiro yemhedzisiro yemishonga iyi inosanganisira:

• Kunzwa kukotsira kana kuita dzungu mukati mezuva
• Kuve kuvhiringidzika kana kuve nezvinetso kurangarira
• Matanho epakati
• Muzviitiko zvisingawanzoitika, maitiro akadai sekutyaira, kufona, kana kudya - zvese wakarara

Usati watora mapiritsi ekudzivirira kubereka, cimetidine yekurwadziwa nehutsi, kana mishonga inoshandiswa kurapa hutachiona hutachiona, udza mupi wako iwe uri kunwawo mapiritsi ekurara.

Mimwe mishonga yekushushikana inogona zvakare kushandiswa pamadosi epasi panguva yekurara, nekuti anokuita iwe uchikotsira.

Muviri wako haukwanisi kuve unoenderana nemishonga iyi. Wako mupi achapa mishonga iyi uye nekukutarisa iwe uri pairi.

Mhedzisiro mhedzisiro yekutarisa inosanganisira:

• Kuvhiringidzika kana kunzwa mufaro wakanyanya (euphoria)
• Kuwedzera kwekutya
• Zvinetso kutarisa, kuita, kana kutyaira
• Kupindwa muropa / kutsamira pamishonga yekurara
• Mangwanani kukotsira
• Kuwedzera njodzi yekudonha kune vakuru vakuru
• Matambudziko nekufunga kana ndangariro kune vakuru vakuru

Benzodiazepines; Sedatives; Hypnotics; Kurara mapiritsi; Kushaya hope - mishonga; Kurara kusagadzikana - mishonga

Chokroverty S, Avidan AY. Kurara uye kusagadzikana kwaro. Mune: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology muClinical Dzidzira. 7th ed. Philadelphia, PA: Elsevier; 2016: chits. 102.

Krystal AD. Pharmacologic kurapwa kwekushaya hope: mimwe mishonga. Mune: Kryger M, Roth T, Dement WC, eds. Nheyo uye Maitiro Ekurara Mushonga. 6th ed. Philadelphia, PA: Elsevier; 2017: chits. 88.

Vaughn BV, Basner RC. Matambudziko ekurara. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 377.

Walsh JK, Roth T. Pharmacologic kurapwa kwekusarara: benzodiazepine receptor agonists. Mune: Kryger M, Roth T, Dement WC, eds. Nheyo uye Maitiro Ekurara Mushonga. 6th ed. Philadelphia, PA: Elsevier; 2017: chits. 87.

• Kusarara
• Matambudziko Okurara