Nongedzo Yakakwana kune Yako Yechina Kubata

Zvemukati

• Mimba yako yechina
• Kuchinja kwemuviri
• Zviratidzo zvepamuviri
• Basa uye kuburitsa
• Matambudziko
• Kutora

Mimba yako yechina

Kune vakadzi vazhinji, nhumbu yechina yakafanana nekutasva bhasikoro - mushure mekusangana neins uye kubuda katatu, muviri wako nepfungwa dzako zvakanyatso zija neshanduko inounzwa nepamuviri.

Nepo kubata kwese kuri kwakasarudzika uye kwakasiyana, iwo chaiwo makanika achave akafanana. Zvakadaro, panogona kunge paine misiyano mishoma pakati penhumbu nhamba yekutanga uye nhumbu nhumbu ina. Hezvino izvo zvaunotarisira.

Kuchinja kwemuviri

Vakadzi vane nhumbu kekutanga kazhinji vanoratidza gare gare kupfuura zvavanoita mune dzimwe nhumbu dzinotevera. Zvipe mhosva pamwana wekutanga - chibereko chako uye mhasuru dzemudumbu zvaive zvakati twii vasati vatambanudza kuti vagare nemunhu anenge achikura.

Sezvo chibereko chako chakakura, chakakura kubva muchiuno kusvika mudumbu, kutambanudza dumbu rako uye pakupedzisira kuita iro bundu remwana.

Mhedzisiro yacho? Vakadzi vazhinji vacharatidza pakutanga panguva yavo yechina yepamuviri pane zvavaiita nemitezo inotevera. Uye kune amai venguva yechina, kutanga kunogona kureva kumwe kunhu mukati mevhiki yechigumi.

Munguva yekutanga kubata, vakadzi vazhinji vanoona shanduko yemazamu. Nedzidzo idzodzo dzinouya hunyoro hwakanyanya, izvo zvinogona kuve chiratidzo chekutanga chepamuviri.

Kune yechipiri-, yechitatu-, kana yechina-nguva mama, mazamu ako anogona kunge asiri kunyorova. Vanogona kusachinja saizi zvakanyanya sezvavakaita kekutanga.

Zviratidzo zvepamuviri

Iko "kunzwa" nezve nhumbu iyo vanaamai vane ruzivo vanouya kubva, hazvo, ruzivo! Vakadzi vakamboita nhumbu yapfuura vanowanzo cherekedza zviratidzo nezviratidzo izvo vangangodaro vakapotsa kekutanga kutenderera.

Zvinogona kuve nyore kukanganisa hunyoro hwepamazamu hwekuuya kumwedzi, kana kurwara kwemangwanani kwechirwere chedumbu. Asi vana venguva yechina vanowanzoziva zviratidzo zvepamuviri pane vekutanga-nguva.

Zvimwe zvikamu zvekuzvitakura zvinonyanya kuzivikanwa, futi. Vakadzi vazhinji vane nhumbu kekutanga vanokanganisa kufamba kwechecheche ravo diki kune chimwe chinhu senge gasi. Vanamai pane yavo yechipiri, yechitatu, kana yechina nhumbu vane mukana wakanyanya wekuziva iwo madiki mafirita ekuti zvaari.

Iwe unogona kuona kuti iwe wakanyanya kuneta panguva yekuzotevera nhumbu. Hazvishamise - iwe unenge uine mumwe mwana mudiki wekutarisira. Izvi zvinogona kureva mukana mushoma wekuzorora, chimwe chinhu chaungangodaro wakaita panguva yako yekutanga nhumbu.

Mumwe wako anogona kusakupuruzira zvakanyanya, futi, achifunga kuti wave pro parizvino. Kana iwe uri pakubata kwako kwechina, une makore angangoita mashanu akura, futi. Musiyano wezera wega unogona kuita kuti unzwe kuneta zvakanyanya.

Musiyano wezera ndeimwe yemisiyano mikuru pakati pekutanga nepamuviri nhumbu. Kuva nemwana kana iwe wakura zvinoreva kuti une mukana wakakura wemapatya. Izvi zvinodaro nekuti shanduko yehomoni paunenge uchikura inowedzera mukana wekuti rinopfuura rimwe zai rinoburitswa panguva yekuvhara.

Kuva amai vakura kunorevawo njodzi huru yekuve nemwana ane chromosomal hurema. Vanachiremba vanowanzo kurudzira kuyedzwa kwemajini mukutakura kwechina kupfuura kwavangaite neyekutanga.

Basa uye kuburitsa

Imwe yemabhenefiti ekuzvitakura nhumbu ibasa pfupi. Kune vakadzi vazhinji, basa rinokurumidza yechipiri, yechitatu, kana yechina nguva. Parutivi rweflip, iwe unogona kuona kuti Braxton-Hicks contractions inotanga kare mukuva nepamuviri kwako, uye kuti une zvakawanda zvacho.

Iko kusanzwisisika kwakajairika kwekuti chiitiko chako chekutanga chekuendesa chinoraira chero kuendesa kunotevera. Kungofanana nemwana wese akasiyana, ndizvo zvakaitawo kubata kwese.

Matambudziko

Kana iwe uchinge uine zvinetso nekuzvitakura kwepamberi, kusanganisira gestational chirwere cheshuga, preeclampsia, hypertension, kana kuberekwa nguva isati yakwana, unogona kunge uri panjodzi yakawedzera yezvinhu izvi.

Kana iwe uine kubviswa kwekusiya munguva yakapfuura, iwe uri zvakare panjodzi yakakwira yezvinetso. Izvo zvakakosha kuti utaure nachiremba wako nezve nhumbu dzakapfuura, kuti iwe uzive chekutarisa kuti uende kumberi. Vakadzi vane imwe nguva yekudzivirira kwekesari vanogona kunge vaine kubereka kwemukadzi pane imwe nhumbu inotevera.

Zvimwe zviitiko zvinogona kuwedzera nekuzvitakura kunotevera zvinosanganisira kurwadziwa musana uye varicose mutsinga. Nepo musana unorwadza iri nhumbu yakajairika yenhumbu, zvinogona kutonyanya kurwadza kana iwe uchitakura uchitenderedza vana vadiki.

Varicose uye tsinga tsinga zvakare inowedzera kuwedzera kubva kune imwe nhumbu kuenda kune inotevera. Kana iwe uchinetseka nematambudziko etsinga, edza kupfeka pombi yekutsigira kubva pakutanga. Uyezve rangarira kusimudza tsoka dzako nemakumbo kana uchikwanisa.

Kana iwe uine mamorrhoid, kupatirwa, kana kusagadzikana panguva yepamuviri yepamuviri, edza kuve unoshanda kuti udzivise iwo mamwe matambudziko panguva ino. Ita shuwa yekudya yakawanda fiber, kunwa mvura yakawanda, uye kugara uchiita maekisesaizi.

Usakanganwa zuva rega rega Kegel kurovedza muviri, futi. Kunyangwe iwe ungatadza kudzivirira izvi zviratidzo, unogona kukwanisa kuzvichengeta padiki.

Kutora

Kune vakadzi vazhinji, chimwe chakanakira kubata nhumbu yechina chiitiko. Chekutanga-nguva mama vanogona kuve neakawanda emanzwiro ekunetseka kubva kune isingazivikanwe uye shanduko zhinji dzinouya.

Chechipiri-, chechitatu-, uye chechina-mama mama vatoziva zvavanotarisira kubva pakubata, kusununguka, kupora, uye nekupfuura. Ruzivo irworwo runogona kukuita kuti unzwe wakachengeteka zvakanyanya paunotanga imwe nhumbu.