Kusarongeka kurara-wake syndrome

Irregular yekurara-wake syndrome iri kurara isina chero chaiyo purogiramu.

Ichi chirwere hachiwanzoitika. Inowanzoitika kune vanhu vane dambudziko rekushanda kwehuropi avo zvakare vasina maitiro enguva dzose mukati mezuva. Huwandu hwenguva yekurara hwakajairika, asi wachi yemuviri inorasikirwa neyakajairwa circadian kutenderera.

Vanhu vane shanduko dzebasa dzinoshanduka uye vafambi vanowanzo shandura nguva dzenharaunda vanogona zvakare kuve nezviratidzo izvi. Vanhu ava vane mamiriro akasiyana, akadai sekuchinja basa rekurara kusagadzikana kana jet lag syndrome.

Zviratidzo zvinogona kusanganisira chero zvinotevera:

• Kurara kana kurara kupfuura zvakajairika masikati
• Dambudziko rekurara uye kuramba wakarara husiku
• Kumuka kazhinji panguva yehusiku

Munhu anofanirwa kuve neangangoita matatu asina kujairika ekurara-kumuka episheni panguva yeawa makumi maviri nemana kuti aonekwe aine dambudziko iri. Iyo nguva iri pakati pezvikamu inowanzo kuve 1 kusvika kumaawa mana.

Kana kuongororwa kusiri pachena, mupi wezvehutano anogona kupa chigadzirwa chinonzi actigraph. Chigadzirwa chacho chinotaridzika sewachi reruoko, uye chinogona kuziva kana munhu akarara kana kumuka.

Mupiki wako anogona kukukumbira kuti uchengete diary yekurara. Ichi chinyorwa chenguva dzipi dzaunorara uye kumuka. Dhayari rinobvumira mupi kuti aongorore ako ekurara-Wake kutenderera mapatani.

Chinangwa chekurapa ndechekubatsira munhu kuti adzokere kune yakasarudzika kurara-kumuka kutenderera. Izvi zvinogona kusanganisira:

• Kugadzirisa purogiramu yenguva yezuva yezviitiko uye nguva dzekudya.
• Kusagara pamubhedha masikati.
• Uchishandisa yakajeka mwenje kurapa mangwanani uye kutora melatonin panguva yekurara. (Muvanhu vakura, kunyanya avo vane dementia, sedatives senge melatonin havana kurairwa.)
• Kuita chokwadi chekuti imba yakasviba uye yakanyarara usiku.

Mhedzisiro yacho inowanzo kuve yakanaka nekurapwa. Asi vamwe vanhu vanoramba vaine kusagadzikana uku, kunyangwe nekurapwa.

Vanhu vazhinji vane kusagadzikana kwekurara pane dzimwe nguva. Kana mhando iyi yekusajairika yekurara-wake pateni ikaitika nguva zhinji uye pasina chikonzero, ona wako mupi.

Kurara-wake syndrome - zvisina kujairika; Circadian rhythm kurara kusagadzikana - zvisina kujairika kurara-wake mhando

• Kurara zvisina kujairika

Abbott SM, Reid KJ, Zee PC. Circadian kusagadzikana kwekurara-kumuka kutenderera. Mune: Kryger M, Roth T, Dement WC, eds. Nheyo uye Maitiro Ekurara Mushonga. 6th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 40.

Auger RR, Burgess HJ, Emens JS, Deriy LV, Thomas SM, Sharkey KM. Kiriniki yekudzidzira nhungamiro yekurapa kwemukati circadian mutinhimira wekurara-kumuka kusagadzikana: yepamusoro yekurara-wake chikamu kusagadzikana (ASWPD), kunonoka kurara-wake chikamu chinetso (DSWPD), isiri-24-awa yekurara-wake rhythm kusagadzikana (N24SWD), uye zvisina kukodzera kurara-Wake rhythm kusagadzikana (ISWRD). Iyo yekuvandudza yegore ra2015: iyo American Academy yeSleep Mishonga kiriniki yekudzidzira nongedzo. J Clin Kurara Med. 2015: 11 (10): 1199-1236. PMID: 26414986 pubmed.ncbi.nlm.nih.gov/26414986/.

Chokroverty S, Avidan AY. Kurara uye kusagadzikana kwaro. Mune: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology muClinical Dzidzira. 7th ed. Philadelphia, PA: Elsevier; 2016: chits. 102.