Kunzwisisa yako yakajeka kenza njodzi

Colorectal kenza njodzi njodzi zvinhu zvinhu zvinowedzera mukana wekuti iwe unogona kuwana colorectal cancer. Zvimwe zvengozi zvinhu zvaunogona kudzora, senge kunwa doro, kudya, uye kuve wakanyanya kufuta. Zvimwe, senge nhoroondo yemhuri, haugone kuzvidzora.

Izvo zvakanyanya njodzi zvinhu zvaunazvo, zvakanyanya njodzi yako inowedzera. Asi hazvireve kuti uchawana gomarara. Vanhu vazhinji vane njodzi vane njodzi havawani gomarara. Vamwe vanhu vanotora kenza yakajeka asi havana chero njodzi dzinozivikanwa.

Dzidza nezve njodzi yako uye matanho api aunotora kudzivirira kenza yakajeka.

Hatizive chinokonzeresa kenza yakajeka, asi isu tinoziva zvimwe zvezvinhu zvinogona kuwedzera njodzi yekuzviwana, senge:

• Zera. Ngozi yako inowedzera mushure memakore makumi mashanu
• Iwe wakave nekoloni polyps kana kenza yakajeka
• Iwe une hutachiona hwehutachiona chirwere (IBD), senge ulcerative colitis kana chirwere cheCrohn
• Nhoroondo yemhuri yekenza yakajeka kana polyps muvabereki, vanasekuru, vanun'una, kana vana
• Gene shanduko (shanduko) mune mamwe majeni (zvisingawanzo)
• African American kana Ashkenazi maJuda (vanhu vekuEastern Europe vechiJudha)
• Nyora 2 chirwere cheshuga
• Kudya kwakakwirira mutsvuku uye kwakagadziriswa nyama
• Kusashanda panyama
• Kufutisa
• Kusvuta
• Kunwa doro zvakanyanya

Zvimwe zvengozi zvinhu zviri mukutonga kwako, uye zvimwe hazvisi. Zvizhinji zvezvinhu zvine njodzi zviri pamusoro, zvakaita sezera uye nhoroondo yemhuri, hazvigone kuchinjwa. Asi nekuda kwekuti une njodzi zvinhu zvausingakwanise kudzora hazvireve kuti haugone kutora matanho ekuderedza njodzi yako.

Kutanga nekuwana colorectal cancer kuongororwa (colonoscopy) pazera makumi mana kusvika makumi mashanu zvichienderana nenjodzi zvinhu. Iwe ungangoda kutanga kuongorora kare kana uine nhoroondo yemhuri. Kuongorora kunogona kubatsira kudzivirira cancer yakajeka, uye ndicho chimwe chezvinhu zvakanakisa zvaungaite kudzikisa njodzi yako.

Humwe maitiro ehupenyu zvakare anogona kubatsira kudzikisa njodzi yako:

• Chengetedza huremu hune hutano
• Idya chikafu chine mafuta mashoma ane miriwo yakawanda uye michero
• Deredza nyama tsvuku uye nyama yakagadziriswa
• Gara uchiekisesaiza
• Deredza doro risingapfuure 1 chinwiwa pazuva kwevakadzi uye 2 zvinwiwa pazuva zvevarume
• Usapute
• Wedzera ne vhitamini D (taura nemupi wako wekutanga nezvehutano)

Iwe unogona zvakare kuve nemajini ekuyedzwa akaitwa kuti utarise njodzi yako yekenza yakajeka. Kana iwe uine yakasimba mhuri nhoroondo yechirwere, taura nemupi wako nezve kuyedza.

Low-dose aspirin inogona kukurudzirwa kune vamwe vanhu vari pangozi yakanyanya yekenza yakajeka inowanikwa nehutachiona kuongorora. Izvo hazvikurudzirwe kune vanhu vazhinji nekuda kwemhedzisiro.

Fonera mupiki wako kana iwe:

• Iva nemibvunzo kana kunetsekana nezve njodzi yako yekenza yakajeka
• Vanofarira magene ekuongororwa kwecolorectal kenza njodzi
• Izvo zvakafanira bvunzo yekuongorora

Gomarara rekoloni - kudzivirira; Gomarara rekoloni - kuongorora

Itzkowitz SH, Potack J. Colonic polyps uye polyposis syndromes. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chitsiko 126.

Mutongi M, Johnston B, Van Schaeybroeck S, et al. Kenza yakajeka. Mune: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff's Clinical Oncology. 6th ed. Philadelphia, PA: Elsevier; 2020: chits. 74.

National Cancer Institute webhusaiti. Colorectal cancer cancer (PDQ) - hutano nyanzvi vhezheni. www.cancer.gov/types/colorectal/hp/colorectal-prevention-pdq. Yakagadziridzwa Kukadzi 28, 2020. Yakasvika Gumiguru 6, 2020.

US Preventive Services Task Force; Bibbins-Domingo K, Grossman DC, et al. Kuongororwa kwekenza yakajeka: US Preventive Services Task Force kukurudzira chirevo. JAMA. 2016; 315 (23): 2564-2575. PMID: 27304597 pubmed.ncbi.nlm.nih.gov/27304597/.

• Colorectal Kenza