Kushanda panguva yekurapa kenza

Vanhu vazhinji vanoramba vachishanda mukati mekurapa kwavo kenza. Gomarara, kana mhedzisiro yekurapwa, zvinogona kuita kuti zviome kushanda mamwe mazuva.

Kunzwisisa maitiro ekurapwa kunogona kukukanganisa kubasa kunogona kubatsira iwe newaunoshanda navo kuziva zvaunotarisira. Ipapo iwe unokwanisa kuronga kumberi kuti iwe ugone kuramba uchishanda nekukanganisa kudiki sezvinobvira.

Kana iwe uchinzwa zvakakwana zvakakwana, iwe unogona kuona kuti maitiro ezuva nezuva ebasa anokubatsira iwe kuti urambe uine pfungwa yekudzikama. Asi kuva nezvinangwa zvisingaiti kunogona kukonzera kushushikana kwakanyanya. Kana zvichibvira, zvigadzirire iwe munzira iyo kenza inogona kukukanganisa iwe kubasa.

• Ungangoda kutora nguva yekuenda kunorapwa.
• Unogona kuneta zviri nyore.
• Dzimwe nguva, unogona kutsauswa nemarwadzo kana kushushikana.
• Iwe unogona kunetseka kurangarira zvimwe zvinhu.

Pane nzira dzaunogona kuronga kumberi kuti kuita kuburikidza nekenza kuve nyore kwauri uye kune vako vaunoshanda navo.

• Ronga marapirwo kunonoka masikati kuitira kuti ugone kuenda kumba mushure.
• Edza kuronga chemotherapy pakupera kwevhiki kuitira kuti uve nevhiki yekudzoka.
• Taura nemaneja wako nezve kushanda pamba mamwe mazuva, kana zvichibvira. Unogona kushandisa shoma nguva kuenda uye kuzorora paunoda.
• Rega mukuru wako azive chirongwa chako chekurapa uye kuti unenge usisipo pabasa nguvai.
• Kumbira mhuri yako neshamwari kuti vabatsire pamba. Izvi zvinokusiya uine rimwe simba rebasa.

Funga kuzivisa vako vaunoshanda navo kuti une kenza. Zvinogona kuve nyore kushanda kana usinga fanirwe kupa zvikonzero zvekutora nguva yekuzorora. Vamwe vatinoshanda navo vanogona kupa kuti vabatsire kana iwe uchifanira kunge uri kunze kwehofisi.

• Funga kutanga kutaura kune mumwe kana vaviri vanhu vaunovimba. Vanogona kunge vaine mazano ekugovana nhau pamwe nevamwe vaunoshanda navo.
• Sarudza pachine nguva mberi kuti ingani ruzivo iwe rwaunoda kugovera. Mari chaiyo inoenderana newe uye nehunhu hwebasa rako.
• Iva nenyaya yechokwadi kana iwe uchigovana nhau. Goverana izvo zvakakosha: kuti une kenza, urikurapwa, uye uronga kuramba uchishanda.

Vamwe vanhu vanogona kunge vachinzwa manzwiro panhau. Basa rako kuzvichengeta. Haufanire kubatsira munhu wese waunoziva kubata nemanzwiro avo nezve gomarara.

Vamwe vatinoshanda navo vanogona kutaura zvinhu zvisingabatsire. Ivo vangangoda kutaura nezve cancer kana iwe uchida kushanda. Ivo vanogona kukumbira ruzivo iwe iwe yausingade kugovera. Vamwe vanhu vanogona kuyedza kukupa rairo nezvekurapwa kwako. Gadzirira nemhinduro dzakadai.

• "Ndingatoda kukurukura izvozvo kubasa."
• "Ndinoda kutarisa pachirongwa ichi izvozvi."
• "Icho chisarudzo chega chandichaita nachiremba wangu."

Vamwe vanhu vanoona kuti kushanda kuburikidza nekurapa kwakanyanya kuoma. Kutora nguva kubva kubasa kungave chiri chinhu chakanakisa chaungaitira hutano hwako nebasa rako. Kana basa rako ririkutambura, kutora nguva kubvumidza waunoshandira kuti auye nerubatsiro rwechinguva.

Kodzero yako yekudzokera kubasa mushure mekurapwa inodzivirirwa pasi pemutemo wezvematongerwo enyika. Iwe haugone kudzingwa nekuda kwekurwara.

Zvichienderana nekuti unotora nguva yakareba sei usiri pabasa, kuremara kwenguva pfupi kana kwenguva refu kunogona kuvhara imwe yemubhadharo wako iwe usiri kushanda. Kunyangwe iwe uchironga kushanda kuburikidza nekurapwa, iri zano rakanaka kuti uone kana waunoshandira aine inishuwarenzi yehurema. Iwe unogona kuwana kunyorera kweese mapfupi uye akareba-kuremara kwenguva yakareba kana iwe uchizoda kunyorera gare gare.

Taura nemupi wako wezvehutano nezvekuti unonzwa sei kubasa, uye kana uchifanira kufunga kutora nguva yekuenda kubasa. Kana ukadaro, mupi wako anogona kukubatsira kuzadza chikumbiro chekuvhara hurema.

Chemotherapy - kushanda; Radiation - kushanda

American Cancer Society webhusaiti. Kushanda panguva yekurapa kenza. www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/working-during-and-after-treatment/working-during-cancer-treatment.html. Yakagadziridzwa May 13, 2019. Yakasvika Gumiguru 24, 2020.

Kenza neMabasa. Kune Vezvehutano Hutano: Nongedzo yekubatsira Varwere Kugadzirisa Basa & Gomarara. 3rd ed. 2014. www.cancerandcareers.org/grid/assets/Ed_Series_Manual_-_3rd_Edition_-_2015_Updates_-_FINAL_-_111715.pdf. Yakasvika Gumiguru 24, 2020.

National Cancer Institute webhusaiti. Kutarisana kumberi: hupenyu mushure mekenza kurapwa. www.cancer.gov/publications/patient-education/life-after-treatment.pdf. Yakagadziridzwa Kurume 2018. Yakasvika Gumiguru 24, 2020.

• Gomarara - Kurarama neCancer