Orthorexia Ndiyo Dambudziko Rekudya rausina Kumbonzwa nezvaro

Zvemukati

• Chii chinonzi Orthorexia?
• Ndiani Anotapura?
• Maitiro Ainoita Upenyu
• Kufambira mberi kweOrthorexia
• Iyo Mugwagwa weKudya Kwekusagadzikana Kudzoreredza
• Ongororo ye

Mazuva ano, zvakanakira kuva nehutano-kuziva. Hazvisisiri zvinoshamisa kutaura kuti uri vegan, gluten-isina, kana paleo. Vavakidzani vako vanoita CrossFit, vanomhanya marathoni, uye vanotora makirasi ekutamba kwekunakidzwa. Uyezve pane iko kusimba kwekusimbisa chiitiko. Pakati pekushaya zero zero yekukurudzira vanhu vakaringana kuti vatarise kumusoro uye nekudzikama kwakawanda kweshanduko mafoto ari kubuda pane edu Instagram nhau feeds, hazvigoneke kupotsa chokwadi chekuti hutano chinhu hombe izvozvi.

Asi pane rima divi kune izvozvi kubatikana nekuve nehutano: Dzimwe nguva zvinoenda kure. Tora, semuenzaniso, nyaya yaHenya Perez, ane makore makumi maviri nemasere vegan blogger uyo akamhara muchipatara mushure mekuyedza kurapa mbiriso yake hutachiona nechikafu chakanyanya mbishi. Akave akagadzika pakudya chakati wandei chemichero nemiriwo kuti azviitise hutano zvekuti akapedzisira azvigadzira kurwara pachinzvimbo. Mushure mechiitiko chake chinotyisa, akaonekwa aine chirwere chinonzi orthorexia nervosa, kusagadzikana kwekudya kunokonzeresa kuti mumwe munhu ave ne "zvisina hutano" obsession nechikafu "chine hutano". . ndiko kusagadzikana, uye uripi mutsara pakati pe "kudya zvine hutano" uye kusagadzikana kudya?

Chii chinonzi Orthorexia?

Izwi iri, rakagadzirwa naSteven Bratman, MD, muna 1996, harizivikanwe zviri pamutemo sechiratidzo muDiagnostic uye Statistical Manual yePsychiatric Disorders, 5th Edition (aka iyo DSM-5), iyo ndiyo chiyero mukuongorora chirwere chepfungwa. Izvo zviri kutaurwa, varapi vehutano hwepfungwa uye vanachiremba vari kuwedzera kuziva kuvepo kwayo. "Orthorexia kazhinji inotanga semuedzo wekuedza kudya zvine hutano, asi kuyedza uku kunogona kutora mukana wekugadzirisa kunaka kwechikafu nekuchena," anotsanangura Neeru Bakshi, MD, director wezvekurapa weEating Recovery Center muBellevue, Washington. Chiratidzo chinonyanyozivikanwa ndechekudzivirirwa kwezvinhu zvakaita semavara ekugadzira, zvinonaka, zvinochengetedza, mishonga yekuuraya zvipembenene, zvigadzirwa zvakagadziridzwa, mafuta, shuga, munyu, uye mhuka nemukaka zvigadzirwa, anodaro. Pakazara, vanhu vane chirwere vanonetsekana nezve chii uye yakawanda sei kuti vave noutano hwakanaka. (Yakabatana: Nei Kudya Kwekugumisa Kusingakubatsire Iwe Kuderedza Kurema)

"Musiyano mukuru pakati peorthorexia uye mamwe matambudziko ekudya ipfungwa iyi yekuti maitiro aya kwete zvekurerutsa-asi, asi nekuda kwekutenda kuti ivo vari kusimudzira hutano, "anodaro Rachel Goldman, Ph.D., chiremba wezvepfungwa anoona nezve hutano uye kusagadzikana pakudya. Uye mutsauko uripakati pechirwere ichi nekudya zvine hutano? Goldman, ari zvakare purofesa mubatsiri wezvepfungwa paNYU Chikoro cheMishonga, anoti orthorexia inoratidzirwa nezviratidzo zvemuviri nezvepfungwa sekushaya kudya zvinovaka muviri, kuonda zvakanyanya, kana zvimwe zvinetswa zvekurapa nekuda kwekudya kwakatemerwa, pamwe ne kukanganisika kwenzanga, chikoro, kana hupenyu hwebasa.

Kuna Lindsey Hall, makumi maviri nemasere, zvese zvakatanga paakafunga kutanga kutarisa nezvekudya zvine hutano mumakore ake ekutanga makumi maviri mushure mekunetseka nekudya zvisina tsarukano achiri kuyaruka. "Ndakafunga kana ndikangodya zvine hutano," kushushikana kwese kwekudya kwaizopera ndokundipa gwara chairo, "anotsanangura kudaro. "Ini ndanga ndisiri kudya zvakakwana nekuti ndaive ndakabatikana, ikozvino, nekuve vegan uye 'yakachena, mbishi kudya.' Pandairamba ndichitsvakurudza, ndipo pandakaramba ndichiverenga nezvekutyisa kwenyama, izvo zvakanditungamirira pasi mugomba retsuro yekuverenga nezvemakemikari nemishonga yezvipembenene nekugadziriswa uye izvi neizvi. "Zvakashanduka kusvika padanho rekuti hapana chandakadya chakagamuchirwa." (Inoenderana: Lily Collins Anogovana Kutambura kubva kune Kudya Dambudziko Kwakachinja Tsanangudzo Yake ye "Hutano")

Ndiani Anotapura?

Nekuti orthorexia ichangobva kuzivikanwa nevekurapa, hapana tsvakiridzo yakavimbika iripo yekuti ndiani angangoiwana kana kuti yakajairika sei. Chimwe chezvinyanya kuzivikanwa zvine njodzi nazvo (uye kumwe kusagadzikana kwekudya), sekureva kwaGoldman, ari pachikafu chakasimba. Izvo zvakanyanya kudzvinyirira kudya kuri, iyo inowedzera njodzi inova, izvo zvine musoro kufunga kuti kuratidza zvimwe zvekudya se "zvisingabvumirwe" chikamu chikuru chechirwere. Sezvineiwo, Goldman anoti "pane humwe humbowo hunoratidza kuti vanhu vari munzvimbo dzehutano nehutano vanogona kunge vari panjodzi huru."

Izvi ndizvo zvakaitika kuna Kaila Prins, ane makore makumi matatu, akasiya chirongwa chake chekupedza chikoro kuti ave mudzidzisi wake paanenge achirwara neorthorexia. “Ndaida kuva pakati pevanhu ‘vakandiwana,” anodaro. “Izvi zvaireva kurega kumunhu wose akanga asinganzwisisi uye kuramba chinhu chipi nechipi chainditadzisa kubika kumba uye kuwana rudzi rwe‘zvokudya zvinovaka muviri’ zvandaifunga kuti ndaida.”

Kunze kweyekuti kutsvagisa kushoma, kune zvakare chokwadi chekuti chirwere chinowanzo bhurugwa pasi pegaga neavo vanotambura nacho. "Vazhinji vevanhu ava vanogona kunge vasiri kuona zviratidzo kana maitiro avo sematambudziko, saka havasi kuenda kuna chiremba uye vanogona kunge vaonekwa vaine zviratidzo zvinonetsa kana nemamiriro aya," anodaro Goldman. Uyezve, anofunga kuti kusagadzikana kunogona kuwedzera. "Nehuwandu hwevanhu vari kuita izvi zvekubvisa kudya uye kutora chikamu mukudzora kudya, ndinosuwa kutaura kuti nhamba yevanhu vane orthorexia inogona kuwedzera." Muchokwadi, zvichibva pane zvaakaona, anofunga kuti orthorexia, kana zviratidzo zvinosanganisirwa nazvo, zvinogona kunge zvichinyanya kuve zvakajairika pane zvinowanzo kutaurwa-nezvematambudziko ekudya senge anorexia kana bulimia. (PS Wakambonzwa nezve kurovedza muviri bulimia?)

Maitiro Ainoita Upenyu

Kufanana nezvimwe zvinetso zvekudya, orthorexia inogona kukanganisa nzvimbo dzese dzehupenyu hwemunhu, kubva pahukama hwavo kuenda kubasa ravo uye zvese zviri pakati. Kuna Prins, anoti zvakashandura hupenyu hwake hwese. "Ndakarasa simba mune rimwe basa randakamboda uye ndakazopedzisira ndaita $ 30,000 yechikwereti kubva kuchirongwa chegrad chandisina kumbopedza." Akatoparadzana nemukomana wake panguva iyoyo kuti anyatso tarisa pamuviri wake nekudya kwake.

Hall akaonawo hukama hwake huchitambura iye achibata nechirwere ichi. "Vanhu vanorega kuziva kuti ndotaura newe sei kana zvekutaura. Ndakave munhu asingakwanise kuve-ndichitarisa-tarisa chokwadi chezvekudya kana ndiri kunodya, ndichibvunza mibvunzo nezve chikafu, ndisingaratidze zviitiko zvemanheru nekuti ini ndaisada pakudya,” anodaro. "Ndakarasikirwa nemabiko ekuzvarwa uye kunyangwe pandakanga ndiri pazviitiko, ndakanga ndisingatarise chero chinhu chaiitika pandiri."

Uye kupfuura nzira dzese dzekunze kusagadzikana kunokanganisa hupenyu hwevanhu, zvinokonzeresawo kuwanda kwekushushikana kwemukati. Prins anoyeuka nguva yaakatya apo amai vake vaive vanonoka maminetsi mashanu vachimutora kubva kujimu, izvo zvaireva kuti maprotein ekumashure-ekurovedza muviri anganonoka.

Kufambira mberi kweOrthorexia

Kunyange zvazvo pasina, chokwadi, pasina mhinduro iri nyore yokuti nei vanhu vakawanda vachitambura ne<em>orthorexia, Dr. Bakshi vanofunga kuti zvingava nechokuita nemharidzo dziripo pamusoro peutano nokugwinya iko zvino. “Isu tiri vanhu vane mukurumbira uye vanofambiswa nesocial media, uye tinowanzoda kutevedzera vanhu vatinoyemura nevanoremekedza,” anotsanangura kudaro. "Ini ndinofunga kuti panogona kunge paine pesvedzero inoitwa nevemagariro enhau pamaitiro ekuti vanhu vanosarudza kutanga nekudya kwakachena nekudya, uye pachave nechaunga chevanhu vanoenderera mberi kupfuura hutano uye vanozofungisisa." ruzivo rwekudya." Zviripachena, avo vanokurudzira uye venhau venhau venhau havasi kukonzera vanhu kuti vagadzirise chirwere ichi, asi kutarisa kwekuderedza uremu uye "kuchinja" kazhinji kunoita kuti vanhu vawedzere kuedza kucheka zvimwe zvekudya kubva mukudya kwavo vobva vawedzera kuita dambudziko rekudya. Asi zvese hazvina kushata: "Nechinofadza, kune zvakare vazhinji vezvenhau vezvenhau nyeredzi uye vane mukurumbira vakataura nezve kutambura kwavo kwekare nekudya zvisina tsarukano uye kupora kwavo," anowedzera.

Iyo Mugwagwa weKudya Kwekusagadzikana Kudzoreredza

Zvakafanana nedzimwe nyaya dzehutano hwepfungwa, orthorexia inorapwa netherapi uye dzimwe nguva mishonga. Nezve maitiro ekuziva kana iri nguva yekutsvaga rubatsiro? "Nekusagadzikana kwepfungwa, pachinotanga kukanganisa kushanda kwemumwe munhu zuva nezuva, icho chiratidzo chekuti inguva yekuwana rubatsiro," anodaro Goldman. Uye kune avo vanogona kunge vari kunetsekana nedambudziko iri, parutivi pekuwana rubatsiro rwehunyanzvi, Prins ane rairo iyi: "Pandakangodzidza kurega mumwe munhu achibika chikafu changu (uye kwete kushamisika nezvemhando dzemafuta dzavaishandisa ", ndainzwa kunge chikamu chose cheuropi chakasunungurwa kuti chimbofunga zvimwe zvinhu. Unogona kudya zvine hutano uchirarama."

Ongororo ye