Kushanda nemudzidzisi wega

Kana iwe wakave neyakaoma nguva kuomerera neyakajairika kurovedza muviri, ungangoda kuhaya wega wega mudzidzisi. Varairidzi vega havasi vevatambi chete. Ivo vanogona kubatsira vanhu veese mazera uye kugona kusvika kune kwavo kusimba zvinangwa. Mudzidzisi wega anogona kukubatsira kuti ugadzire chirongwa chehutano chakakunakira uye chikubatsire kunamatira nacho.

Mudzidzisi wega anogona:

• Ongorora yako yazvino nhanho yehutano
• Kubatsira iwe kuwana chirongwa chekurovedza muviri chakachengeteka uye chinoshanda zvakanaka kwauri
• Batsira iwe kumisikidza uye kuzadzisa zvinokwanisika kugwinya zvibodzwa
• Kukudzidzisa iwe chaiyo nzira yekuita maekisesaizi
• Batsira iwe kuti uwane zvakanyanyisa kubva panguva yako yekurovedza muviri
• Ipa rutsigiro, nhungamiro, uye mhinduro
• Ipa kurudziro yekuenderera uchirovedza muviri
• Shanda nemupi wako wezvehutano kana vamwe vashandi vezvehutano kuti ugadzire chirongwa chekurovedza muviri kana iwe uchipora kubva pakurwara kana kukuvara
• Ipa rairo pamashandiro ehupenyu kugadzirisa hunhu

Ehezve, kuhaya mudzidzisi wega kunoda mari. Mutengo weawa rimwechete wevadzidzisi unogona kubva pamadhora makumi maviri kusvika pamadhora zana paawa. Izvi zvinodhura zvinosiyana zvichienderana nenzvimbo yemurairidzi, ruzivo, uye mhando yekurovedza muviri.

Kuhaya mudzidzisi kunogona kutengeka kupfuura zvaunofunga. Vamwe varairidzi vanobhadharisa mashoma kana iwe ukazvipira kune yakareba-pasuru package kana kubhadhara ese ako maseshoni kumberi. Iwe unogona zvakare kuchengetedza mari kana iwe ukaita makumi matatu-maminetsi ezvirongwa kana kuita zvikamu neshamwari kana boka.

Heano mimwe mibvunzo yekubvunza nezve mutengo:

• Marii yaunobhadharisa chikamu?
• Nguva dzako dzakareba zvakadii?
• Ndeapi masevhisi andinowana emutengo iwoyo?
• Pane here imwe fizi yandinofanira kubhadhara (senge inhengo yekurovedza muviri)?
• Iwe unopa chero kudzikisira kana mapakeji madhiri?
• Iwe unopa chero epi mapoka eboka ayo ari asingadhuri?

Unogona kuwana varairidzi vega munzvimbo yako nekubvunza shamwari, nhengo dzemhuri, kana vaunoshanda navo kuti vatumirwe. Iwe unogona zvakare kutarisa nenzvimbo dzemafitness nzvimbo uye makirabhu ehutano. Usati wahaya murairidzi wega, sangana nemunhu iyeye uye ubvunze nezve kwavo kudzidziswa uye ruzivo. Hezvino zvimwe zvinhu zvekutarisa:

• Kudzidziswa. Ita shuwa kuti wako wega mudzidzisi ane zvitupa. Tarisa National Commission yeCertifying Agency (NCCA) Certification. Imwe yekuwedzera ndeye murairidzi uyo ane degree rekukoreji mune yekurovedza sainzi, dzidzo yemuviri, kana imwe ndima inoenderana. Izvi zvinoratidza kuti murairidzi ane nhoroondo yakasimba mukusimba.
• Chiitiko. Tsvaga kuti vave nenguva yakareba sei vari varairidzi vega. Bvunza nezvemhando dzipi dzevatengi dzinodzidziswa nemudzidzisi. Kana iwe uine hutano hutano, bvunza nezve chiitiko chemurairidzi kushanda nevamwe vakave nemamiriro aya. Iwe unogona zvakare kubvunza mareferenzi kubva kune vamwe vatengi.
• Unhu. Izvo zvakakosha kuti uwane wega murairidzi waunoda uye unofunga iwe waunogona kushanda naye. Zvibvunze kana mudzidzisi achitsanangura zvinhu nenzira yaunonzwisisa uye zvinoita kunge yakavhurika kumibvunzo yako nezvinonetsa.
• Chirongwa. Ita shuwa kuti mudzidzisi anogona kushanda mukati meako chirongwa. Bvunza nezve kudzima marongero uye kana uchifanira kubhadhara zvikamu zvaunofanira kukanzura.

Varairidzi vega vanogona kukupa rairo yehunyanzvi pane zvekurovedza muviri. Vanogona zvakare kupa matipi akajairika ekurarama hupenyu hune hutano. Asi chenjera nemurairidzi uyo anoda kupa zvinopfuura izvo. Varairidzi vega vanotungamirwa nekodhi yetsika uye chiyero chezviitiko zvemunda wavo. Mimwe mireza mitsvuku yekutarisa inosanganisira:

• Kupa zano rekurapa. Mudzidzisi wako anogona kukupa matipi ehupenyu hwakanaka, asi havafanirwe kukuudza maitiro ekurapa chirwere.
• Kuenda kunopesana nemirairo yemupi wako. Kana mupi wako akaisa miganho parudzi kana huwandu hwechiitwa chaunogona kuita, mudzidzisi wako anofanira kugara mukati memiganhu iyi.
• Kukubata zvisina kukodzera. Mudzidzisi wako angangoda kukubata iwe sechikamu chemurairidzo. Kana izvi zvikaita kuti unetseke, rega mudzidzisi wako azive. Ivo vanofanirwa kukwanisa kukuraira vasina kukubata iwe zvachose. Mudzidzisi wako haatombofaniri kukubata munzira ipi neipi iri pabonde.
• Kutengesa zvinovaka muviri zvekuwedzera. Mudzidzisi wako haafanire kukuraira kana kukutengesera zvinovaka muviri. Vanopa uye vanoona nezvezvokudya ndivo chete vashandi vezvehutano vanokwanisa kupa mazano chaiwo ezvehutano.

Kana wanga usinga shande kwechinguva, kana uine chirwere, unofanirwa kutaura nemupi wako kuti uve nechokwadi chekuti une hutano zvakakwana zvekurovedza muviri.

Exercise - wega mudzidzisi

Bookspan J. Kudzidzira muviri, kugadzirisa, uye kudzidzira kuita. Mune: Auerbach PS, Cushing TA, Harris NS, eds. Auerbach's Wilderness Mushonga. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 96.

Hewitt MJ. Kunyora tsamba yekurovedza muviri. Muna: Rakel D, ed. Inobatanidza Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 91.

Yakareba A. Pamusoro gumi mabhenefiti ekudzidzira wega. ACE Fitness. www.acefitness.org/education-and-resource/lifestyle/blog/6394/top-10-benefits-of-personal-training/. Yakagadziridzwa Chivabvu 3, 2017. Yakasvika Gumiguru 30, 2020.

• Exercise uye Panyama Kusimba