Kunzwisisa njodzi yako yekenza yeprostate

Iwe uri panjodzi yekuvandudza kenza yeprostate muhupenyu hwako? Dzidza nezve njodzi njodzi yekenza yeprostate. Kunzwisisa njodzi dzako kunogona kukubatsira kutaura nemupi wako wezvehutano nezve matanho api aungade kutora.

Hapana anoziva kuti chii chinokonzeresa kenza yeprostate, asi zvimwe zvinhu zvinowedzera mukana wako wekuiwana.

• Zera. Ngozi yako inowedzera paunenge uchikura. Kashoma makore makumi mana asati apfuura. Kazhinji kenza yeprostate inowanikwa muvarume vane makore makumi matanhatu nemashanu zvichikwira.
• Nhoroondo yemhuri. Kuve nababa, mukoma, kana mwanakomana ane gomarara reprostate kunowedzera njodzi yako. Kuva nenhengo imwe yemhuri yepedyo nekenza yeprostate inopeta njodzi yemurume pachake. Murume ane 2 kana 3 yekutanga degree nhengo dzemhuri dzine gomarara reprostate ane ka11 panjodzi huru pane munhu asina nhengo dzemhuri dzine gomarara reprostate.
• Race. Varume vemuAfrica veAmerica vari panjodzi yakakwira kupfuura varume vemamwe madzinza nemadzinza. Kenza yeprostate inogona kuitika pazera diki, futi.
• Majini. Varume vane BRCA1, BRCA2 majini ekuchinja vane njodzi yakakwira yegomarara reprostate uye mamwe ma cancer. Basa rekuongororwa kwegeneti yekenza yeprostate richiri kuongororwa.
• Mahormone. Mahormone echirume (androgens) akafanana ne testosterone, anogona kutora chikamu mukusimudzira kana hukasha hwekenza yeprostate.

Hupenyu hwekuMadokero hwakabatana negomarara reprostate, uye zvekudya zvakadzidzwa zvakanyanya. Nekudaro, mhedzisiro haienderane.

Kuva nenjodzi zvinhu zvecancer yeprostate hazvireve kuti uchaiwana. Vamwe varume vane njodzi dzinoverengeka havawani gomarara reprostate. Varume vazhinji vasina njodzi vanova nekenza yeprostate.

Njodzi zhinji dzekenza yeprostate, senge zera uye nhoroondo yemhuri, haigone kudzorwa. Dzimwe nzvimbo hadzizivikanwe kana kuti hadzisati dzaratidzwa. Nyanzvi dzichiri kutarisa zvinhu zvakaita sekudya, kufutisa, kusvuta, uye zvimwe zvinhu kuti uone kuti zvingakanganisa sei njodzi yako.

Sezvo nemamiriro mazhinji ehutano, kugara uine hutano ndiko kuzvidzivirira kwako pakurwara.

• Usapute.
• Wana maekisesaizi akawanda.
• Idya chikafu chine mafuta mashoma chine miriwo nemichero yakawanda.
• Chengetedza huremu hune hutano.

Ipfungwa yakanaka kutaura nemupi wako usati watora zvekuwedzera zvekudya. Zvimwe zvidzidzo zvakaratidza kuti zvimwe zvinowedzera zvinogona kuwedzera njodzi yekenza yeprostate, kunyangwe izvi zvisina kubvumidzwa:

• Selenium uye vitamini E. Kutorwa zvakasiyana kana pamwechete, izvi zvinowedzera zvinogona kuwedzera njodzi yako.
• Folic acid. Kutora zvinowedzerwa nefolic acid kunogona kuwedzera njodzi yako, asi kudya chikafu chine folate (chimiro chevhitamini) kunogona kubatsira kudzivirira KANZARA yegomarara reprostate.
• Calcium. Kuwana huwandu hwecalcium mukudya kwako, kungave kubva kune zvinowedzera kana mukaka, kunogona kuwedzera njodzi yako. Asi iwe unofanirwa kutaura nemupi wako usati watsaura mukaka.

Izano rakanaka kutaura nemupi wako wezvehutano nezve njodzi yako yekenza yeprostate uye nezvaungaite nezvazvo. Kana iwe uine njodzi yakakwira, iwe nemupi wako munogona kutaura kunyangwe zvakanakira uye njodzi dzekuongororwa gomarara reprostate kuti usarudze zvakakunakira.

Fonera mupiki wako kana iwe:

• Iva nemibvunzo kana kunetsekana nezve njodzi yako yekenza yeprostate
• Vanofarira kana vane mibvunzo nezve gomarara reprostate kuongorora

National Cancer Institute webhusaiti. Genetics yekenza yeprostate (PDQ) - Hutano nyanzvi vhezheni. www.cancer.gov/types/prostate/hp/prostate-genetics-pdq#section/all. Yakagadziridzwa Kukadzi 7, 2020. Yakasvika muna Kubvumbi 3, 2020.

National Cancer Institute webhusaiti. Kudzivirira gomarara reprostate (PDQ) - Patient vhezheni. www.cancer.gov/types/prostate/patient/prostate-prevention-pdq#section/all. Yakagadziridzwa May 10, 2019. Yakasvika muna Kubvumbi 3, 2020.

National Cancer Institute webhusaiti. National Institute of Hutano Kuongorora, Epidemiology, uye End Mhedzisiro Chirongwa (SEER). SEER stat chokwadi mapepa: gomarara reprostate. muoni.cancer.gov/statfacts/html/prost.html. Yakasvika munaApril 3, 2020.

US Preventive Services Task Force, Grossman DC, Curry SJ, et al. Kuongorora kenza yeprostate: US Preventive Services Task Force kukurudzira chirevo. JAMA. 2018; 319 (18): 1901-1913. PMID: 29801017 pubmed.ncbi.nlm.nih.gov/29801017/.

• Kenza yeprostate