Inoenderana nehunhu kusagadzikana

Kunze kwehunhu hunhu kusagadzikana mamiriro epfungwa umo vanhu vanovimba zvakanyanya nezvevamwe kuti vasangane nezvavanoda pamoyo nepanyama.

Zvinokonzera kutarisana nehutano kusagadzikana hazvizivikanwe Dambudziko racho rinowanzotanga muhudiki. Iyo ndeimwe yeakajairika hunhu hunhu uye yakaenzana zvakaenzana mune varume nevakadzi.

Vanhu vane chirwere ichi HAVIMBI kugona kwavo kuita sarudzo. Vanogona kunge vakatsamwa zvikuru nekuparadzana uye kurasikirwa. Ivo vanogona kuenda kure kure, kunyangwe vachitambura kushungurudzwa, kuti vagare muhukama.

Zviratidzo zvehutano hweunhu hunogona kusanganisira:

• Kudzivisa kuva wega
• Kudzivisa wega mutoro
• Kukurumidza kukuvadzwa nekutsoropodzwa kana kusatenderwa
• Kunyanyo tarisisa pane kutya kwekusiiwa
• Kuve kungoita zvakanyanya muhukama
• Kunzwa kugumbuka kana kusabatsira kana hukama hwapera
• Kuve nekuomerwa nekuita sarudzo pasina rutsigiro kubva kune vamwe
• Kuva nematambudziko kuratidza kusawirirana nevamwe

Kunotsamira pahunhu kusagadzikana kunoonekwa zvichienderana nekuongororwa kwepfungwa. Anopa hutano anozofunga kuti yakareba sei uye kuti yakanyanya sei zviratidzo zvemunhu.

Kutaura kurapa kunoonekwa sekurapa kwakanyanya. Chinangwa ndechekubatsira vanhu vane mamiriro aya kuita sarudzo dzakazvimiririra muhupenyu. Mishonga inogona kubatsira kubata mamwe mamiriro epfungwa, senge kushushikana kana kushushikana, kunoitika pamwe neichi chirwere.

Kunatsiridza kunowanzoonekwa chete neyakareba kurapa.

Zvinetso zvinogona kusanganisira:

• Doro kana kushandisa chinhu
• Kushungurudzika
• Kuwedzera mukana wekushungurudzwa panyama, pamoyo, kana pabonde
• Pfungwa dzekuzviuraya

Ona mupiki wako kana nyanzvi yehutano hwepfungwa kana iwe kana mwana wako aine zviratidzo zvehunhu hunovhiringidzika.

Hunhu kusagadzikana - kunoenderana

American Psychiatric Association. Inoenderana nehunhu kusagadzikana. Kuongorora uye Statistical Chinyorwa cheMapfumo Kushushikana: DSM-5. 5 ed. Arlington, VA: American Psychiatric Publishing; 2013: 675-678.

Blais MA, Smallwood P, Groves JE, Rivas-Vazquez RA, Hopwood CJ. Hunhu uye hunhu kusagadzikana. Mune: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Hospital Yakakwana Clinical Psychiatry. 2nd ed. Philadelphia, PA: Elsevier; 2016: chits. 39.