Kuchengeta - kuendesa mudiwa wako kwachiremba

Chikamu chakakosha chekuchengeta kuri kuunza mudiwa wako kumisangano nevatapi vezvehutano. Kuti uwane zvakanyanyisa kushanya uku, zvakakosha kuti iwe nemunhu waunoda muronge mberi kushanya uku. Nekuronga zvekushanya pamwe chete, unogona kuve nechokwadi chekuti mese munowana zvakanyanya kubva mukugadzwa.

Tanga nekutaura newaunoda nezve kushanya kuri kuuya.

• Kurukurai kuti ndezvipi nyaya zvekutaura nezvazvo uye ndiani achaunza. Semuenzaniso, kana paine zvinhu zvakaomarara sekusazvidzora, kurukura kuti ungataura sei nezvazvo nemupi wacho.
• Taura nemudiwa wako nezvezvinonetsa uye ugovane zvakowo.
• Kurukurai kuti muchabatanidzwa sei pachirongwa. Uchave uri mumba nguva yacho yese, kana pakutanga chete? Taura nezve kana imi vaviri muchida imwe nguva mega nemupi anopa.
• Ungave sei unonyanya kubatsira? Kurukurai nezvekuti munofanirwa kutaura zvakanyanya panguva yekugadzwa here kana kungovapo kutsigira mudiwa wako. Zvakakosha kutsigira rusununguko rwemudiwa wako zvakanyanya sezvinobvira, nepo uchiita chokwadi chekuti nyaya dzakakosha dzinogadziriswa.
• Kana mudiwa wako asingakwanise kuzvitaurira zvakajeka nekuda kwekuora mwoyo kana mamwe matambudziko ehutano, saka uchafanirwa kutungamira panguva yekugadzwa.

Kufunga zvinhu izvi nguva isati yasvika kuchaita kuti muve muchibvumirana pamusoro peizvo imi mose munoda kubva musangano.

Paunenge uri panguva yekugadzwa, zvinobatsira kugara wakanangisa:

• Udza mupiki nezve chero zviratidzo zvitsva.
• Kurukurai chero shanduko mune chishuwo, huremu, kurara, kana simba mwero.
• Uya nemishonga yose kana rondedzero izere yemishonga yaunoda, kusanganisira pamusoro pemishonga yekuwedzera neyekuwedzera.
• Goverana ruzivo nezve chero mishonga yemhedzisiro kana maitiro akashata.
• Udza chiremba nezve kumwe kugadzwa kwechiremba kana kushanyirwa kwekamuri rekukurumidzira
• Goverana chero akakosha shanduko yehupenyu kana kushushikana, sekufirwa kwemudiwa.
• Kurukurai chero mibvunzo kana zvinonetsa pamusoro pekuvhiya kuri kuuya kana maitiro.

Kuti ushandise zvakanaka nguva yako nachiremba:

• Koshesa zvaunonetseka. Uya nerondedzero yakanyorwa uye ugogovana nachiremba pakutanga kwekugadzwa. Nenzira iyo iwe unenge uine chokwadi chekuvhara zvakakosha nyaya pakutanga.
• Uya nechokurekodha mudziyo kana notibhuku nepeni kuitira kuti ugone kunyora chinyorwa cheruzivo urwo chiremba chaanokupa. Ive neshuwa yekuudza chiremba kuti urikuchengeta zvinyorwa zvehurukuro.
• Taura chokwadi. Kurudzira mudiwa wako kugoverana zvinetswa nokutendeseka, kunyangwe zvichinyadzisa.
• Bvunza mibvunzo. Ita shuwa iwe nemudiwa wako munzwisise zvese zvataurwa nachiremba vasati vaenda.
• Taura kana zvichidikanwa kuti uve nechokwadi chekuti nyaya dzese dzakakosha dzinokurukurwa.

Taura nezvekuti musangano wacho wakafamba sei nemunhu waunoda. Musangano wakafamba zvakanaka here, kana kuti paive nezvinhu zvamungade kuchinja nguva inotevera?

Enda pamusoro pemirairo kubva kuna chiremba, uye ona kana mumwe wenyu ane chero mibvunzo. Kana zvirizvo, dana hofisi yechiremba nemibvunzo yako.

Markle-Reid MF, Keller HH, Browne G. Hutano kusimudzira kwevanhu-vanogara vakura vakuru. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: chits. 97.

National Institute pane Yekukwegura webhusaiti. Nzira shanu dzekushandisa zvakanyanya nguva yako kuhofisi yechiremba. www.nia.nih.gov/health/5-ways-make-most-your-time-doctors-office. Yakagadziridzwa Kukadzi 3, 2020. Yakasvika Nyamavhuvhu 13, 2020.

National Institute pane Yekukwegura webhusaiti. Nzira yekugadzirira kusangana kwechiremba. www.nia.nih.gov/health/how-prepare-doctors-appointment. Yakagadziridzwa Kukadzi 3, 2020. Yakasvika Nyamavhuvhu 13, 2020.

National Institute pane Yekukwegura webhusaiti. Chii chandinofanira kuudza chiremba? www.nia.nih.gov/health/what-do-i-need-tell-doctor. Yakagadziridzwa Kukadzi 3, 2020. Yakasvika Nyamavhuvhu 13, 2020.

Zarit SH, Zarit JM. Kuchengeta mhuri. Mune: Bensadon BA, ed. Psychology uye Geriatrics. Philadelphia, PA: Elsevier; 2015: chits. 2.