Kushungurudzika kwevanhu munharaunda

Kushushikana munharaunda kushushikana kutya kunoramba kuripo uye kusinganzwisisike kwemamiriro ezvinhu anogona kusanganisira kuongororwa kana kutonga nevamwe, senge kumafaro uye zvimwe zviitiko zvemagariro.

Vanhu vane kusagadzikana kwepfungwa munharaunda vanotya uye vanodzivirira mamiriro ezvinhu mavanotongwa nevamwe. Inogona kutanga muvachiri kuyaruka uye inogona kunge iine chekuita nevabereki vanodzivirira zvakanyanya kana mashoma mikana yemagariro. Varume nevakadzi vanobatwa zvakaenzana nedambudziko iri.

Vanhu vane hukama hwevanhu vari panjodzi huru yekushandisa doro kana kumwe kushandisa zvinodhaka. Izvi zvinodaro nekuti vanogona kuzosvika pakuvimba nezvinhu izvi kuti vazorore mumagariro.

Vanhu vane kushushikana munharaunda vanonetsekana uye vanozvifunga mune zvemagariro zvemazuva ese. Ivo vane kutya kwakasimba, kusingagumi, uye kusingaperi kwekutarisirwa nekutongwa nevamwe, uye nekuita zvinhu zvinozovanyadzisa. Vanogona kunetseka kwemazuva kana vhiki zvisati zvaitika mamiriro anotyisa. Uku kutya kunogona kuva kwakanyanya zvekuti kunokanganisa basa, chikoro, uye zvimwe zviitiko zvakajairwa, uye kunogona kuita kuti zvive zvakaoma kuita nekuchengetedza shamwari.

Zvimwe zvekutya zvakanyanya kwevanhu vane chirwere ichi zvinosanganisira:

• Kupinda mapato uye dzimwe nhambo
• Kudya, kunwa, uye kunyora pachena
• Kusangana nevanhu vatsva
• Kutaura pachena
• Uchishandisa zvimbuzi zveveruzhinji

Zviratidzo zvemuviri zvinowanzoitika zvinosanganisira:

• Kunyara
• Zvakaoma kutaura
• Nausea
• Profuse ziya
• Kubvunda

Kushungurudzika kwevanhu munharaunda kwakasiyana nekunyara. Vanhu vanonyara vanokwanisa kutora chikamu mumagariro. Kushushikana munharaunda kushushikana kunokanganisa kugona kushanda mukushanda uye hukama.

Anopa hutano anotarisa nhoroondo yako yekushushikana munharaunda uye anowana tsananguro yemaitiro kubva kwauri, yako mhuri, uye shamwari.

Chinangwa chekurapa ndechekubatsira iwe kuti ushande zvinobudirira. Kubudirira kwekurapa kunowanzoenderana nekuoma kwekutya kwako.

Maitiro ekurapa anowanzoedzwa kutanga uye anogona kunge aine mabhenefiti anogara kwenguva refu:

• Kufungisisa maitiro ekurapa kunobatsira iwe kuti unzwisise uye nekuchinja pfungwa dziri kukonzeresa mamiriro ako, pamwe nekudzidza kuziva nekutsiva kutya-kunokonzeresa pfungwa.
• Kurongeka kwekushushikana kana kurapwa kwekuratidzira kunogona kushandiswa. Iwe unobvunzwa kuti uzorodze, wobva wafungidzira mamiriro ezvinhu anokonzera kushushikana, kushanda kubva kune zvishoma zvinotyisa kusvika kune vanotya zvakanyanya. Zvishoma nezvishoma kuratidzwa kune chaiwo-hupenyu mamiriro ave achishandiswa pamwe nekubudirira kubatsira vanhu kukunda kutya kwavo.
• Kudzidziswa kwehunyanzvi hwemagariro kunogona kusanganisira kusangana munharaunda muboka rerapi mamiriro ekudzidzira hunyanzvi hwemagariro. Kutamba basa uye kuenzanisa inzira dzinoshandiswa kukubatsira kuti uve wakasununguka zvine hukama nevamwe mune zvemagariro.

Mimwe mishonga, inowanzo shandiswa kurapa kushushikana, inogona kubatsira zvakanyanya pachirwere ichi. Vanoshanda nekudzivirira zviratidzo zvako kana kuita kuti zvisanyanya kuoma. Iwe unofanirwa kutora mishonga iyi mazuva ese. Usarega kuvatora usina kutaura nemupi wako.

Mishonga inonzi sedatives (kana hypnotics) inogonawo kunyorerwa.

• Iyi mishonga inofanira kutorwa chete pasi pekutungamira kwechiremba.
• Chiremba wako acharaira huwandu hushoma hwemishonga iyi. Haifanire kushandiswa mazuva ese.
• Zvinogona kushandiswa kana zviratidzo zvikanyanyisa kana kana iwe wave kuda kuratidzwa kune chimwe chinhu chinogara chichiunza pane ako zviratidzo.
• Kana iwe wakarairwa kunyaradza, usanwa doro paunenge uri pamushonga uyu.

Hupenyu hwehupenyu hunogona kubatsira kudzikisa kangani kurwiswa kwacho kuchiitika.

• Gara uchiita maekisesaizi, kurara zvakakwana, uye chikafu chakarongwa nguva nenguva.
• Deredza kana kudzivirira kushandiswa kwe caffeine, mimwe mishonga inotonhorera-pamusoro, uye zvimwe zvinokurudzira.

Unogona kudzikamisa kushushikana kwekushushikana munharaunda nekubatana neboka rekutsigira. Kugovana nevamwe vane zvakajairika zviitiko uye matambudziko zvinogona kukubatsira kuti usazonzwa kusurukirwa.

Mapoka ekutsigira kazhinji haamiriri akanaka kurapa kwekutaura kana kutora mushonga, asi anogona kuve anobatsira kuwedzera.

Zviwanikwa zverimwe ruzivo zvinosanganisira:

• Kushushikana uye Kushungurudzika Association of America - adaa.org
• National Institute yeMental Health - www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml

Mhedzisiro yacho inowanzo kuve yakanaka nekurapwa. Mishonga yekudzvinyirira inogona zvakare kushanda.

Doro kana kumwe kushandiswa kwezvinodhaka kunogona kuitika nehukasha hwevanhu kushungurudzika. Kusurukirwa uye kusurukirwa munharaunda kunogona kuitika.

Fonera mupiki wako kana kutya kuri kukanganisa basa rako uye hukama nevamwe.

Phobia - zvemagariro; Kushungurudzika kusagadzikana - zvemagariro; Social phobia; SAD - kushungurudzika kwevanhu munharaunda

American Psychiatric Association webhusaiti. Kushungurudzika kusagadzikana. Mune: American Psychiatric Association, rakanyorwa. Kuongorora uye Statistical Manual yeMental Dambudziko. 5 ed. Arlington, VA: American Psychiatric Kuburitsa. 2013: 189-234.

Calkins AW, Bui E, Taylor CT, Pollack MH, LeBeau RT, Simon NM. Kushungurudzika kusagadzikana. Mune: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Hospital Yakakwana Clinical Psychiatry. 2nd ed. Philadelphia, PA: Elsevier; 2016: chits.

Lyness JM. Matambudziko epfungwa mune zvekurapa. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 369.

National Institute yeMental Health webhusaiti. Kushungurudzika kusagadzikana. www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. Yakagadziridzwa Chikunguru 2018. Yakasvika muna Chikumi 17, 2020.

Walter HJ, Bukstein OG, Abright AR, et al. Clinical tsika nhungamiro yekuongorora uye kurapwa kwevana nevachiri kuyaruka vane kusagadzikana kwekushushikana J Am Acad Mwana Adolesc Psychiatry. 2020; 59 (10): 1107-1124. PMID: 32439401 pubmed.ncbi.nlm.nih.gov/32439401/.