Izvo Zvaunofanira Kuziva Nezve Ophidiophobia: Kutya Nyoka

Zvemukati

• Ndezvipi zviratidzo zveophidiophobia?
• Ndezvipi zvikonzero zve ophidiophobia?
• Ophidiophobia inoonekwa sei?
• Chii chinonzi kurapwa kweophidiophobia?
• Kurapa kwekuratidzira
• Kufungisisa maitiro ekurapa
• Mishonga
• Chinokosha

Anodiwa chiito gamba Indiana Jones anozivikanwa nekushinga kumhanyira kumatongo ekare kununura vasikana uye zvigadzirwa zvemutengo, kungowana heebie-jeebies kubva kune booby musungo nenyoka. “Nyoka!” anodanidzira. "Nei iri nyoka nguva dzose?"

Kana iwe uri mumwe munhu ari kunetseka neophidiophobia, kutya kwenyoka, saka unoziva chaizvo kuti mushingi wedu anonzwa sei.

Sezvo nyoka dzichiwanzo kuratidzirwa sedzinotyisidzira kana dzine njodzi, kutya nyoka kunoonekwa sekupihwa - ndiani asingatye chinhu chinogona kukuuraya nekurumwa kamwe?

A kunyange yakawanikwa kuti huropi hwedu hwakashanduka-shanduka hwakagadziriswa kuti utye mafomu akafanana nenyoka. Izvi zvine musoro, sezvo vagara vari tyisidziro kumarudzi evanhu.

Nekudaro, muzuva remazuva ano, kana iwe ukaona iwe usiri kugona kushanda muhupenyu hwako kana kuti iwe ukakundikana kutonga kwese pakungotaurwa kwenyoka, iwe unogona kunge uri kubata neinopfuura irwo ruremekedzo rune hutano rwakadyiwa nechikara.

Verenga pamusoro kuti udzidze zvakawanda nezve ophidiophobia uye nemabatiro aungaite izvi phobia yako pachako.

Ndezvipi zviratidzo zveophidiophobia?

Kana iwe uine kutya kwakadzika kwenyoka, unogona kusangana nechimwe kana zvimwe zviratidzo paunosvika padyo nazvo, funga nezvazvo, kana kuita nevhidhiyo ine nyoka.

Semuenzaniso, kana waunoshanda naye akakurukura yavo yemhuka bhora python mune yekuzorora imba, unogona kuve neumwe kana anopfuura eanotevera maitiro:

• dzungu kana hurema
• kusvotwa
• kudikitira, kunyanya mumativi ako akadai sezvanza zvako
• yakawedzera kurova kwemoyo
• kunetseka kufema kana kufema kwekufema
• kubvunda uye kubvunda

Zviratidzo izvi zvinogona kuwedzera sezvo iwe uchiswedera panyama kusvika penyoka kana nguva yekudyidzana yenyoka yakatarwa ichikura padhuze nekuitika

Ndezvipi zvikonzero zve ophidiophobia?

Zvakawanda sedzimwe phobias chaidzo, kutya kwenyoka kunogona kuuya kubva pazvikonzero zvakasiyana. Iyo inogona kuve iine akawanda maficha, yega yega yakaturikidzana pamusoro peimwe, kutora latent (isina kuvandudzwa) kutya uye kuichinja kuita chimwe chinhu kunetseka kuchikonzera. Zvimwe zvezvikonzero zve ophidiophobia zvinosanganisira:

• Chiitiko chisina kunaka. Chiitiko chinotyisa nenyoka, kunyanya pazera diki, chinogona kukusiya uine phobia yenguva refu yezvisikwa. Izvi zvinogona kusanganisira kurumwa kana kuva munzvimbo inotyisa ine mukurumbira ine nyoka uye mawakanzwa wakasungwa kana kushaya zvekuita.
• Dzidza maitiro. Kana iwe wakakura uchiona mubereki kana hama ichiratidza kutya kwakakomberedza nyoka, saka unogona kunge wakadzidza kuti vaive chinhu chekutya. Izvi ndezvechokwadi nezve akawanda mapenias, kusanganisira ophidiophobia.
• Kuratidzwa munhau. Kazhinji tinodzidza kutya chimwe chinhu nekuti inozivikanwa midhiya kana nzanga inotitaurira kuti inotyisa. Clown, zviremwaremwa, mbeva, uye zvirokwazvo nyoka dzinowanzopedzisira dzave munzvimbo iyi. Kana iwe ukaona akawanda kwazvo mafirimu anotyisa kana mifananidzo inotyisa ine nyoka kwenguva yakareba, iwe unogona kudzidza kutya ivo.
• Kudzidza nezve zvakashata zvakaitika. Kunzwa mumwe munhu achitsanangura chiitiko chinotyisa nenyoka zvinogona kunge zvichikonzera. Kutya kunowanzouya kubva mukutarisira kwechimwe chinhu chinokonzera kurwadziwa kana kusagadzikana kupesana neyekurangarira kwekunyatsozviona.

Ophidiophobia inoonekwa sei?

Dzakananga phobias dzimwe nguva dzinogona kuve dzakaomarara kuti dziongorore, sezvo asiri ese akanyorwa muDiagnostic uye Statistical Manual yeMental Disorders (DSM-5). Ichi chishandiso chishandiso chinoshandiswa nevashandi vehutano hwepfungwa pavanenge vachiona zvakasiyana nyaya dzehutano hwepfungwa kana kusagadzikana.

Muchiitiko ichi, kutya kwako nyoka kunogona kuongororwa sephobia chaiyo, zvinoreva kutya kukuru kana kushushikana mukupindura kune chakakonzera, senge mhuka, nharaunda, kana mamiriro.

Nhanho yekutanga pakudzidza kuongororwa kwako ndeyekukurukura zviratidzo zvako uye kutya nachiremba wako. Iwe uchazotaura kuburikidza nendangariro dzakasiyana kana zviitiko zvaunazvo nezve phobia yako kuti uvabatsire kuwana mufananidzo wakajeka wenhoroondo yako.

Zvino, pamwe chete, munogona kutaura kuburikidza neakasiyana maitiro ekuongorora kuti uone kuti ndeupi unonzwa padhuze neyakaitika iwe pachako. Mushure mezvo, munogona kusarudza pamwe chete pamusoro pekugona kurapwa.

Chii chinonzi kurapwa kweophidiophobia?

Iko hakuna imwechete kurapwa kweiyo chaiyo phobia senge ophidiophobia. Uye iwe unogona kusarudza kuongorora mashoma akati wandei maitiro ekurapa pamwe chete nemumwe. Izvo zvese ndezve kutsvaga musanganiswa wakakodzera unoshanda kwauri. Dzimwe nzira dzekurapa dzakajairika dzeophidiophobia dzinosanganisira:

Kurapa kwekuratidzira

Iyi fomu yekurapa kwekutaura, inonziwo kurongeka kwekushushikana, ndizvo zvinoita sekunge: Unoratidzwa kune chinhu chaunotya munzvimbo isingatyisidzi uye yakachengeteka.

Nezve ophidiophobia, izvi zvinogona kureva kutarisa mifananidzo yenyoka nachiremba wako uye kukurukura nezve manzwiro uye maitiro epanyama anouya mukupindura.

Mune zvimwe zviitiko, iwe unogona kuyedza kushandisa chaiyo chaiyo sisitimu yekuve wakakomberedza nyoka munzvimbo yechisikigo asi yedhijitari uko inonzwa kunge uripo, asi hapana chinogona kukukuvadza zvechokwadi. Iwe unogona kushandira kusvika pakuve uri pedyo nenyoka chaidzo munzvimbo yakachengeteka uye inodzorwa senge zoo.

Kufungisisa maitiro ekurapa

Nemhando iyi yekurapa kwekutaura, iwe unoshanda pakuisa kwenguva pfupi zvibodzwa nachiremba wako kuti uchinje mapatani kana matambudziko mukufunga kwako. Kufungisisa maitiro ekurapa kunowanzo sanganisira maoko-kugadzirisa matambudziko ayo anobatsira iwe kuchinja nzira yaunonzwa nezvenyaya iyi.

Mune ino kesi, iwe unogona kutaura kuburikidza nenzira dzekumisikidza nyoka kuitira kuti dzisisiri chinhu chinotyiwa. Unogona kuenda kuhurukuro naherpetologist, mumwe munhu anodzidza nezvenyoka, kuti ugone kudzidza zvakawanda pamusoro pemhuka.

Mishonga

Mishonga inoshandiswa zvakanyanya mushe pamwe neyakajairwa hurukuro yekurapa uchirapa phobia yako. Kune maviri marudzi emishonga anowanzo shandiswa kubatsira neakananga phobias: beta-blockers uye sedatives. Ne beta-blockers, kurova kwemoyo wako kunopomba zvishoma zvishoma, saka kana iwe ukavhunduka kana kutya kupindura, izvi zvinogona kukubatsira kuti unzwe kudzikama uye wakasununguka pane kungotenderera.

Sedatives ndiwo mapiritsi ekunyorerwa kuti akubatsire kuzorora. Nekudaro, ivo vanogona kutungamira kune kutsamira. Nekuda kweizvozvo, vazhinji vanoraira vanovadzivirira nekushushikana kana phobia, kusarudza panzvimbo kuti vakukurudzire kuti ushande kuburikidza neiyo phobia nekupa zano.

• Tsvaga boka rekutsigira. Unogona kutarisa Kushushikana uye Kushungurudzika Association yeAmerica webhusaiti kuti uwane phobia boka padhuze newe.
• Bata murapi kana chipangamazano. Iko Kushungurudzwa Kwezvinodhaka uye Mental Health Administration ine dhairekitori yekuwana nzvimbo yekurapa padhuze newe.
• Bata chiremba wepfungwa kana chiremba wepfungwa chiremba. IAmerican Psychiatric Association ine dhairekitori revanyanzvi kuti vakubatsire kutanga.
• Taura pachena neshamwari yaunovimba kana nhengo yemhuri. Kuderedza kunyadziswa uye kunyadziswa kwakakomberedza kutya kwako kunogona kuibatsira kuti inzwe kusazviparadzanisa uye kusimba.

Chinokosha

Kutya nyoka inyoka yakajairika pakati pemhando dzakasiyana dzevanhu - rangarira yedu archeologist gamba kubva pakutanga? Kunyange iye aivatya. Asi nzira yakanakisa yekukunda kutya kwedu ndeyekuvatumidza mazita uye kutarisana nawo.

Nekutaura nemurapi uye nekutsvaga rutsigiro kubva kushamwari dzakavimbika nenhengo dzemhuri, iwe unogona kuwana nzira yekudzora kunetseka kwako uye kurarama hupenyu husina ophidiophobia.