13 Natural Remedies yeAakanyanya Asima

Zvemukati

• 1. Kuchinja kwekudya
• 2. Buteyko Kufema Matekiniki
• 3. Nzira yePapworth
• 4. Garlic
• 5. Ginger
• 6. Mudiwa
• 7. Omega-3 maoiri
• 8. Kafeini
• 9. Yoga
• 10. Hypnotherapy
• 11. Kufunga
• 12. Kugadzirira
• 13. Speleotherapy
• Tora woenda nazvo

Mhedziso

Kana iwe uine asthma yakakomba uye yako yenguva dzose mishonga inoita kunge isiri kupa zororo raunoda, unogona kuda kuziva kana paine chero chimwe chinhu chaungaite kuti utsungirire zviratidzo zvako.

Mimwe mishonga yechisikigo inogona kurerutsa zviratidzo zvako, kudzikisa huwandu hwemishonga iwe yaunoda kutora, uye kazhinji kunatsiridza hupenyu hwehupenyu hwako. Iyi mishonga inoshanda zvakanyanya kana ikatorwa pamwe chete neyako yakajairwa yakatemwa mishonga yeasthma.

Heano gumi nematanhatu ekurapa ekuwedzera iwe aunogona kuyedza kune yako asthma.

1. Kuchinja kwekudya

Kunyangwe pasina chikafu chakatarwa chevanhu vane asthma yakakomba, pane matanho mashoma aunotora anogona kubatsira nezviratidzo zvako.

Kunyanya kurema kunogona kutonyanya kuwedzera asthma. Zvakakosha kuchengetedza kudya kune hutano uye kwakaringana, uko kunosanganisira yakawanda michero nemiriwo. Aya ndiwo manyuko akanaka ema antioxidants senge beta-carotene uye mavitamini C uye E, uye anogona kubatsira kudzikisa kuzvimba kwakatenderedza nzira dzako dzemumhepo.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchida Zvinogoneka kuti iwe une chikafu chekudya chiri kukonzera kuti zviratidzo zvako zviwedzere. Taura nachiremba wako kuti asimbise izvi.

2. Buteyko Kufema Matekiniki

Iyo Buteyko Breathing Technique (BBT) inzira yekufema maekisesaizi. Inogona kunge ichikwanisa kubatsira kudzikisa zviratidzo zveasthma kuburikidza nekunonoka, kupfava kufema.

BBT inotarisa pakufema kubva mumhino dzako panzvimbo pemuromo wako. Kufema kubva mumuromo mako kunogona kuomesa nzira dzako dzekufema uye kuita kuti dziwedzere kunzwira.

Vamwe vanhu vanogona kutapukirwa nezvirwere zvekufema nekushandisa nzira iyi. Vamwe vanoita BBT vanotenda kuti zvinobatsira kukwidza ako carbon dioxide mazinga. Zvakadaro, hapana humbowo hunogutsa hunotsigira dzidziso iyi.

3. Nzira yePapworth

Maitiro ePapworth inzira yekufema uye yekuzorora iyo yanga ichishandiswa kubvira kuma1960 kubatsira vanhu vane asthma. Izvo zvinosanganisira kushandisa mhino yako uye diaphragm kukudziridza mafambiro ekufema. Iwe unogona ipapo kuisa aya mafemo ekufema kune akasiyana zviitiko zvinogona kukonzeresa kuti asthma yako ibude.

Kosi yekudzidzira inowanzo kurudzirwa usati wawana maekisesaizi sechikamu chezuva nezuva maitiro ako.

4. Garlic

Garlic ine akati wandei mabhenefiti ehutano, anosanganisira anti-anogumbura zvivakwa, maererano neya 2013 kudzidza. Nemhaka yekuti asthma chirwere chinoputika, gariki inogona kubatsira kubvisa zviratidzo zvako.

Zvakadaro, hapana humbowo hunogutsa kuti gariki inoshanda pakurwisa asthma flare-ups.

5. Ginger

Ginger ndeimwe miriwo ine zvinopesana nezvirwere uye inogona kubatsira neasthma yakaoma. Chidzidzo chegore ra2013 chakaratidza kuti zvinwiwa zvemuromo zveginger zvakabatanidzwa nekuvandudzwa kwezviratidzo zveasima. Asi haina kusimbisa kuti ginger inotungamira mukuvandudzika muhuwandu hwemapapu.

6. Mudiwa

Uchi hunowanzoshandiswa mumishonga inotonhora kubatsira kudzikamisa huro uye kudzikisa kukosora. Iwe unogona kusanganisa huchi nechinwiwa chinopisa senge yemirii tii kuti upe zororo kune zviratidzo zvako.

Zvakadaro, pane humbowo hwesainzi hwekuti huchi hunofanira kushandiswa seimwe nzira yekurapa asima.

7. Omega-3 maoiri

Omega-3 oiri, iyo inogona kuwanikwa muhove nembeu yefilakisi, yakaratidzirwa kuve iine zvakawanda zvinobatsira muhutano. Vanogona zvakare kushanda kudzikisa mweya kuvhiringidza uye kugadzirisa mapapu mashandiro mune vanhu vane hombe asthma.

Yakakwira madosi emumuromo steroid, zvakadaro, inogona kuvharira zvinobatsira zve omega-3 maoiri. Ipfungwa yakanaka kuti utarise nachiremba wako usati wawedzera kudya kwako kwe omega-3.

8. Kafeini

Caffeine bronchodilator uye inogona kudzora kufema kwemhasuru kuneta. A yakaratidza kuti caffeine inogona kubatsira kune vanhu vane asthma. Inogona kukwanisa kuvandudza mashandiro enzira dzemhepo kwemaawa anosvika mana mushure mekushandisa.

9. Yoga

Yoga inosanganisa kutambanudza uye kufema maekisesaizi kuti ubatsire kusimudzira kuchinjika uye kuwedzera hutano hwako hwese. Kune vanhu vazhinji, kudzidzira yoga kunogona kudzikisira kushushikana, uko kunogona kukonzera mweya wako.

Maitiro ekufema anoshandiswa muyoga anogona kubatsira kudzikamisa kuwanda kwekurwiswa nechirwere chemafi. Zvisinei, hapana parizvino humbowo hunogutsa hunoratidza izvi.

10. Hypnotherapy

Mu hypnotherapy, hypnosis inoshandiswa kuita kuti munhu awedzere kusununguka uye kuvhurika nzira nyowani dzekufunga, kunzwa, uye kuzvibata. Hypnotherapy inogona kubatsira kudzikamisa mhasuru zororo, izvo zvinogona kubatsira vanhu vane asthma kubata nezviratidzo sekusimba kwechifuva.

11. Kufunga

Kungwarira rudzi rwekufungisisa iyo inotarisisa nezvekuti pfungwa nemuviri zviri kunzwa sei panguva ino. Inogona kudzidziswa chero kupi zvako. Zvese zvaunoda inzvimbo ine runyararo yekugara pasi, vhara maziso ako, uye isa pfungwa dzako pamifungo, manzwiro, uye nekunzwa mumuviri wako.

Nekuda kwekushushikana-kurerutsa mabhenefiti, kufunga kunogona kubatsira kutsigira mushonga wako uye kununura zviratidzo zvine hukama neasthma.

12. Kugadzirira

Kugadziriswa inzira yemushonga wekare wechiChinese unosanganisira kuisa tsono diki mumatanho chaiwo pamuviri. Yenguva refu mabhenefiti ekugadzirisa muviri haasati aratidzwa kuti anoshanda pakurwisa asima. Asi vamwe vanhu vane asthma vanoona kuti kugadziriswa kunobatsira kugadzirisa mweya uye kugadzirisa zviratidzo sekurwadziwa kwepfupa.

13. Speleotherapy

Speleotherapy inosanganisira kushandisa nguva mukamuri yemunyu kuunza zvidimbu zvidiki zvemunyu mune yekufema system. Ikozvino hapana humbowo hwesainzi hwekuratidzira kuti speleotherapy inzira inoshanda yekurapa kurwisa asima, asi imwe yakaratidza kuti yaive nemhedzisiro pane pfupi-pfupi mapapu mashandiro.

Tora woenda nazvo

Mimwe yemishonga iyi yechisikigo inogona kubatsira kudzikisa zviratidzo zveasima. Asi iwe unofanirwa kuramba uchitevedzera mishonga inorairwa nachiremba wako. Uyezve, mazhinji eaya ane mashoma kana hapana humbowo hwekuti vanoshandira asthma.

Tarisa nachiremba wako usati waedza imwe nyowani yekurapa. Kana iwe ukatanga kucherechedza chero mitsva mhedzisiro, rega kuitora kana kuishandisa ipapo ipapo.