Sei Uyu Fitness Influencer Achida Muviri Wake Kunyanya Kubva Pakuwana 18 Pounds

Zvemukati

• Ongororo ye

Chikero chishandiso chakavakwa kuyera huremu-ndizvo izvo. Asi vakadzi vazhinji vanoishandisa sechiyereso chekubudirira uye mufaro, izvo, sezvatakambotaura, zvinogona kukanganisa zvakanyanya kuhutano hwako hwepfungwa nemuviri. Ndosaka simba rekusimbisa muviri Claire Guentz ari pano kuzokuyeuchidza, kwenguva yegumi nemana, kuti nhamba dziri pachiyero hazvina basa.

Guentz nguva pfupi yadarika akaenda ku Instagram kugovana mapikicha maviri-ne-padivi ake-rimwe kubva ku2016 kwaakayera mapaundi zana nemakumi manomwe nerimwe uye kubva pagore rino, kwaanosvika 135 mapaundi. Kunyange zvazvo ari 18 mapaundi anorema, Guentz anotsanangura kuti ari kunyatsofara uye ane hutano zvino. Kunyange zvakadaro, anobvuma kuti pane dzimwe nguva dzaaida kuyera huremu hushoma nemhaka bedzi yokuti akanga akabatikana zvikuru panhamba.

"Ndinofunga pane imwe nguva kana imwe isu tese takambonzwa iro izwi diki richitiudza kuti iyo yakaderera nhamba pasikero iri nani," akanyora kudaro. "Ndinoziva ndinazvo. Handina kumbobvira ndave mumwe wekugadzirisa huremu hwangu, asi mazhizha maviri apfuura pandakatsemuka shaya, huremu hwangu hwakaderera zvakanyanya pasina mhosva yangu… asi ini ndakawana chidimbu changu ndichida nhamba iyoyo chikero. " (Heano mumwe wehutano blogger uyo anoratidza kurema ingori nhamba.)

Guentz aiziva kuti aifanira kudzokera kuhuremu huri nani, asi chimwe chinhu chakaramba chichimudzora. "Handina kuona kukurumidza kukurumidza," akanyora kudaro. "Ndiri kureva, ndairema zvishoma asi ndataridzika zvakanaka handiti ?!"

Yakanga isiri iyo kusvikira murume wake amudaidza nekuda kwekutadza kuzvitarisira zvakanaka ndipo paakazokurudzirwa kusiya chiyero uye kutarisa kuve mutano. "Ndichitarisa kumashure, ini ndakanga ndisiri pahuremu hune hutano uye ndaisataridzika zvakanaka," akanyora kudaro. "Asi ini handina kuzviona pakutanga. Kuisa zvinhu muchimiro, ndiri 5'9", saka mapaundi zana nemakumi manomwe nenomwe haana hutano. Uye ini ndinoona kuti vamwe vanhu vakaonda-ndinoreva kuti ndakakura ndichigara ndichinzwa gangly uye ndisinganzwisisike nekuonda kwandakaita - asi pane mutsauko kana wakamisikidzwa pachikero uye uchirema zvishoma. "

Nekukurumidza kumberi kusvika nhasi uye Guentz anonzwa aine chivimbo muganda rake kupfuura kare. "Ndinogona kutaura chokwadi kuti ndinonzwa kufara uye kuva nechivimbo kuva 18 lbs inorema," akanyora kudaro. (BTW, heino chikonzero nei vazhinji vakadzi vari kuyedza kuwedzera uremu kuburikidza nekudya uye kurovedza muviri.)

Wake-up call: Chikero hachikutsananguri iwe. Pfungwa, chikero hachisi icho chinofanira kukupa kusimbiswa. Kuvaka mararamiro ane hutano, anoenderera mberi ndicho chinangwa chiri nani kuva nacho. (Tarisa uone ichi chitsva hutano chiyero chinozochinja maitiro aunoona chiyero.)

Sezvo Guentz anozvitaura pachake: "Ichi ndicho chiyeuchidzo chako chokuti uremu hunotaridzika hwakasiyana kune wese munhu uye kwete kurega chiyero chichiraira kufambira mberi kwako. Ndinovenga kufunga [zvaizoitika] dai ndingadai ndakabvumira chiyero kudzora rwendo rwangu rwose rwehutano, uye neniwo handidi izvozvo kwauri!"

Ongororo ye