Yechokwadi '80s Workout

Zvemukati

• Ongororo ye

Sezvandinosunungura mat yangu yeyoga uye kuunganidza vhudzi rangu mumuswe wepony, boka revakadzi vatatu vakapfeka Spandex vari pedyo vanotambanudza uye makuhwa. Wechina, akapfeka leggings uye hoodie, anozvibatanidza. "Hei, Lori!" anorira mumwe weboka. "Wangoitawo meso ako here?"

Lori anorova machira ake uye anogutsurira musoro, uye vamwe vose vanonyemwerera vachibvumira, sezvinoratidzwa nemurwere achangoburwa, "Ndiri kufara kuti ndakavhiyiwa katarati pane kuita zvekutamba nemabifocals angu."

Pre-Workout convos inotsamira zvakanyanya kuma colonoscopies kupfuura Colin Firth paunenge uchidziya yeGentle Yoga paLoyola Center for Fitness muMaywood, Ill. Murairidzi Mary Louise Stefanic, 80, akaunganidza mauto emapoka mumakore ake makumi mana nemaviri ekudzidzisa, vanodirana kukirasi yake kuti varerutsire kinks kubva kwavari. mutsipa, chiuno uye kudzika kumashure vachiri kuwana kudzikama muzuva ravo. Stefanic akatanga kuyedza yoga muna 1966, achipindura kushambadziro yemo yeYMCA. (Kare ikako, chirongwa chemavhiki masere chinodhura madhora gumi nematanhatu; enzanisa iyo nemadhora makumi matatu nemaviri pachikamu chimwe cheSoul Cycle nhasi.) Kurovedzera muviri kwepfungwa kwakanzwika kune imwe nyika zvachose, asi kwakamubatsira kurerutsa mapaundi makumi maviri uye kuwanazve pfungwa yerunyararo nerunyararo - hunhu hwakarasika zvakanyanya kubva pahupenyu hwake saamai vakaroorwa vane vatanhatu.

Nhasi, kirasi yake kaviri-yevhiki - awa yeiyo nyoro yoga uye yekurapa kutwasuka - inogara ichikwezva makumi matatu + vakadzi nevarume panguva, kazhinji vane makore makumi matanhatu zvichikwira. "Ndinoziva vanhu vari mumakirasi angu," anotsanangura Stefanic. "Ndinoziva kutya kwavo, kuremara kwavo, kunyangwe zvavo quirks. Kirasi yangu iri pamusoro pekuzorora uye kutambanudza muviri wako, kwete nezvekurwadziwa. Ini ndoda kuvabatsira kuti vateerere kune izvo zvinoda muviri wavo uye vasvikeko."

Ini ndakaratidza kukirasi yaStefanic ndichida kuona octogenarian dombo Crow Pose. Mupfungwa iyoyo, ndakaodzwa mwoyo. Kirasi haina kumbobvira yada chero chimwe chinhu kuyedza kupfuura imwe Kuderera Imbwa; paive nekurara kwakawanda kumusana nekutatamura makumbo. Ndakatadza kuzvidya moyo: "Izvi ndizvo zvandinofanira kutarisira, kurovedza muviri?"

Asi ndakakurumidza kuziva chipo chekupinda kirasi ine vakadzi makumi matatu vakura zvekugona kuve gogo vangu: Kusiyana nezvakawanda studio dzeiyoga, hapana ego pano. Vanhu vanowira kunze kweKati-Mombe. Majoini pop uye kugomera anomhanya zvakadzika. Iko kune anopfuura mashoma mashoma farts. Vanhu vanofamba nenzira yavo, pane kuzvimanikidza kuti vapinde mune imwe positi nekuda kwekuti mukadzi ari padyo navo anogona kuzviita (dambudziko rakambondiisa mukati megore rose kurwadziwa kwemutsipa gehena mushure mekunge ndaedza kubata chinzvimbo chePlows - kunyangwe kukuvara - nekuti vamwe vese mukirasi vaive nemusoro pakati pemakumbo avo, zvakare.)

Ndakave nemukana wekugara pasi naStefanic tapedza kirasi. Hezvino zvakataurwa neveteran yogi:

Unofungisisa here?

"Mazuva ese - kunyangwe ingori chinguva chidiki chekufema kudurura chero chii chiri kunditemesa musoro. Kwandiri, kufungisisa kuri kuwana izvo zvichiri kunongedzera kune nyika inotendeuka. Ndine imba inotarisana neEast, iyo inoratidza kusimuka kwe zuva, pfungwa yekutanga. Ini ndichatanga zuva rega rega neinenge maminetsi mashanu ekumonyoroka uye ndogumisa kufungisisa kwangu, 'Nhasi, chinangwa changu ndechekuwedzera kuva nerudo, kuregerera, kunzwira tsitsi.' "

Kudya kwako kwakadii?

“Mukupera kwema70 mumwe wevanakomana vedu akabatwa nechirwere che<em>hypoglycemia. Takarasa pasoda, takarega kutenga chingwa chichena, takavamba kurava mabhii nokungwarira zvikuru uye takava nehanya zvikuru nezvinowedzera uye zvinodzivirira.

[Nhasi,] tinoongorora hupfu chena, mupunga, shuga. Ini ndinotenga hafu-gallon jugs yehuchi mbishi kubva kunobva uye kubika nebhotela nemafuta emuorivhi. Tinoda nyama yakakangwa nehuswa nehuku - aenda mazuva apo paive nevasere pamba uye isu takakamura mhou nenguruve kubva papurazi riri padyo - uye totenga michero yemiriwo nemiriwo, tichigeza mumvura nemadonhwe mashoma e ShakleeH2.

Izvo zvinonakidza! Pane utera here?

"Utera hwangu ichokoreti..." yakanaka "chokoreti, kureva, kunze kwePeanut Butter neMallo Cups. Ndine waini nekudya kwemasikati kana kudya kwemanheru kana kana kashanu pavhiki nemvumo yemwoyo wangu uye ndinodzivisa zvinwiwa zvecarbonated. Popcorn nepizza , zvisinei, ndinoda doro."

Chero zvakavanzika zvekuramba uri mudiki mukati nekunze?

"Kunyemwerera. Kunyemwerera kunodzosera mhasuru gumi nemashanu padama rega rega, kunozorodza mutsipa wako uye kunoderedza kusagadzikana kweshaya. Kunoderedza kuoneka kwemakwenzi.Kunzwa-kunaka endorphins kunopinda mukati, uye inoisa avo vakakukomberedza vakasununguka.

Zvitenderedze nevanhu. Mukumbire. Tsvaga chimwe chinhu chinokuunzira rugare - ini ndinoimba mukwaya, asi iwe unogona kujoina boka rekuverenga kana kutora kirasi yehunyanzvi. Uye buda panze. Kanda vhura maketeni ako uye koka zvakasikwa mumba mako. Zuva ngarikuye uye ripore. "

Ndingasazozviwanira zvakare kirasi yekusimbisa muviri kwandinenge ndiri ndega mweya une nhumbu asi vamwe vese vapfuura kuenda kumwedzi. Asi ndichagara ndichiyeuka mashoko andakanzwa imwe yogi ine bvudzi resirivheri ichizevezera ndisati ndatanga: "Unoziva chii chakanaka pamusoro paMary Louise? Anoratidza kuti kana tikateerera uye tikaramba tichidaro, miviri yedu ichagara nesu."

Vamwe vashoma "vakuru" vakadzi vanotikurudzira kuti tigare tichiita ziya redu pa:

Angie Orellano-Fisher: Uyu ane makore 60 ekupedzisira ultramarathonner haana kumhanya nhangemutange yake yekutanga kusvika asvitsa makore makumi mana, apo hanzvadzi yake yakamudenha kuti atore 10K. Kwemakore makumi maviri apfuura, apedza gumi nemaviri-mamaira emakwikwi uye makumi mashanu emarathoni; gore rapfuura, akafamba bhasikoro kubva kuCalifornia kuenda kuMaryland kusimudzira ruzivo rwevana veDiabetes.

Ernestine Mufudzi: Ambuya ava vakatengesa makuki nemukaka ne six pack. Murairidzi ane makore makumi manomwe nemana ekuberekwa anomhanya mamaira makumi masere pasvondo uye anomonyorora 20-pound dumbbells.

Jane Fonda: Mambokadzi wekutanga anodziya gumbo anoshandura makore makumi manomwe nemana muna Zvita uno. Akatifemera pamhemberero yekuzvarwa yechi30 yemazuva ekuzvarwa yeSHAPE aine chimiro chake uye chimiro che blockbuster.

Ongororo ye