Iyo Hutano Benefits yeDragon Fruit

Zvemukati

• Chii chinonzi Dhiragi Chibereko?
• Hutano Bhenefiti yeDragira Chibereko
• Nzira Yekudya Dragon Fruit
• Dhiragoni Chibereko Chia Jam
• Ongororo ye

Dhiragoni chibereko, inozivikanwawo se pitaya, inoratidzika se inotyisa, kana, zvishoma, inoshamisa-zvichida nokuti inobva kumhuri ye cactus. Saka zvinogona kunge wanga uchizvipfuudza pachitoro zvichibva pakuonekwa kwadzo zvine mutsindo chete. Inotevera nguva, kanda chibereko chakakura mungoro yako uye unakirwe neese anonaka uye ane hutano mabhenefiti.

Chii chinonzi Dhiragi Chibereko?

Dhiragoni chibereko chiri pamba chaipo pakati pedzimwe nhengo dzemhuri yecactus. Chibereko chacho chinowanikwa kuCentral America, asi ikozvino inogona kukura chero kupi zvako pasi rose kunopisa. Kufungisisa nezve iro zita rengano? Hapana chakavanzika ipapo: "Ganda rayo rekunze rakafanana nemakwara eshato," anodaro Despina Hyde, M.S., R.D., kuNYU Langone Medical Center. Kuseri kweganda rayo dzvuku, nyama inosiyana kubva kuchena kusvika kune yakasvibira yakatsvuka uye inoiswa tumamhodzi tutema. Usatombo kunetseka-ivo vanodyiwa!

Hutano Bhenefiti yeDragira Chibereko

Madragoni anogona kunge akanzi ane moto mudumbu mavo, asi rako rinenge richinzwa A-OK mushure mekuchera mune imwe pitaya. "Iyo faibha mune dhiragoni michero inobatsira kugaya," anodaro Hyde. Chibereko chinobatsirawo kudzora shuga yeropa, kuderedza cholesterol yakaipa, uye kufambisa okisijeni kuburikidza neropa redu nekuda kwemazinga ayo esimbi, anodaro. Imwe yedzidzo yakaburitswa mu African Journal yeBiotechnology akawana kuti tsvuku dhiragoni muchero inonyanya kupa akawanda antioxidants, ayo anobatsira kujekesa muviri wecancer-inokonzera mahara radicals, anodaro. Dhiragoni muchero zvakare yakafuma muvitamin C-yakakosha vhitamini iyo inobatsira kugadzirisa matishu mumiviri yedu, kubva kuporesa mapfupa kusvika pakuchengetedza ganda riine hutano, anodaro Alexandra Miller, RD.N., LD.N., nyanzvi yemubatanidzwa wezvekudya kubva kuMedifast, Inc.

Nzira Yekudya Dragon Fruit

"Chibereko chacho chinotapira uye chakaomeswa nehuturu, kunhuhwirira kwakapfava, uye kuravira kunozorodza kunowanzofananidzwa nemuchinjikwa pakati pekiwi nepeya," anodaro Miller. Unovhiringidzika nezvekuti ungasvika sei kune icho chibereko chinotapira? Icheke iyo yose kuburikidza nepitaya kubva kumagumo kusvika kumagumo uye iparadzanise hafu mbiri. Bvisa nyama sezvaungaita nekiwi. Unogona kuinakidzwa sezvazviri-chibereko chose chine makoriori makumi matanhatu chete, anodaro Hyde-asi kune dzimwe nzira dzakawanda dzekunakidzwa nepaya. Shandisa iyo jazz up smoothie ndiro kana salsa itsva. Inotamba mushe nembeu dzechia futi. Edza kugadzira dhiragoni muchero chia seed pudding kana kurova imwe inonaka dhiragoni muchero chia jam kubva mukubika pazasi. Zvadaro, farira kugona kwako kwepamusoro-soro.

Dhiragoni Chibereko Chia Jam

Zvisungo:

• 2 makapu akachekwa shato chibereko
• 1 1/2 tablespoons uchi kana maple syrup
• 2 tablespoons chia mbeu
• 1 tablespoon jisi remonimu, kusarudza

Mafambiro:

1. Bika chibereko cheshato yakachekwa mupani pamusoro pekupisa kwepakati kwemaminetsi mashanu kusvika mashanu kusvikira michero yatanga kuparara.

2. Bvisa kubva pamoto uye pusha muchero. Wedzera uchi, muto weremoni, uye mhodzi dzechia.

3. Regai imire kusvikira yafuta. Kuchena uye chengeta mumudziyo usina kutenderera mukati mefiriji kwemavhiki maviri.

Ongororo ye