Chidimbu Chipfupi kuNyika yeSomatics

Zvemukati

• Izvi zvinorevei?
• Pfungwa iyi yakabva kupi?
• Ndeapi maSomatic Exercise?
• Izvo zvine hukama zvachose kune somatic kurapwa?
• Zvinoshanda here?
• Yekuwedzera kwekuziva kwepamoyo
• Zvekurwadziwa
• Kuti ufambe zviri nyore
• Wakagadzirira kuzviedza?
• Chinokosha

Izvi zvinorevei?

Kana iwe uine ruzivo rweimwe nzira yehutano hwakanaka, iwe ungangodaro wakanzwa izwi rekuti "somatics" usina kana yakajeka pfungwa yezvazvinoreva.

Masomatics anotsanangura chero maitiro anoshandisa kubatana kwepfungwa nemuviri kukubatsira kuti uongorore zvemukati mako uye uteerere masaini anotumirwa nemuviri wako nezve nzvimbo dzemarwadzo, kusagadzikana, kana kusaenzana.

Iyi miitiro inokutendera iwe kuti uwane rumwe ruzivo nezve nzira dzaunobata kune ako zviitiko mumuviri wako. Nyanzvi dzeSomatic dzinotenda izvi ruzivo, zvakasanganiswa nekufamba kwechisikirwo nekubata, zvinogona kukubatsira kushandira kurapa uye kugwinya.

Pfungwa iyi yakabva kupi?

Thomas Hanna, mudzidzisi mumunda, akagadzira izwi iri muna 1970 kutsanangura hunyanzvi hwakawanda hunogovana fanano imwechete yakakosha: Vanobatsira vanhu kuwedzera ruzivo rwemuviri kuburikidza nekubatanidzwa kwekufamba uye kutandara.

Nepo zviito zvemasomatic zvakave zvichinyanya kufarirwa muWestern world pamusoro pemakore makumi mashanu apfuura, mazhinji acho anotora kubva kuEastern uzivi uye kurapa maitiro, kusanganisira tai chi uye qi gong.

Ndeapi maSomatic Exercise?

Somatic kurovedza muviri kunosanganisira kuita kufamba kuitira kufamba. Panguva yese yechiitwa, iwe unotarisa pane yako yemukati chiitiko apo iwe paunofamba uye nekuwedzera kwako kwemukati kuziva.

Mhando zhinji dzeasomatic mazoezi aripo. Zvinosanganisira:

• rolfing
• Muviri-Pfungwa Centering
• Alexander maitiro
• Feldenkrais nzira
• Rabhani kufamba kwekuongorora

Zvimwe zviitwa, kusanganisira zvimwe zvaunoziva uye zvaunoshandisa nguva dzose, zvinogona zvakare kutariswa sematic, senge:

• kutamba
• yoga
• Pilates
• aikido

Aya maekisesaizi anogona kukubatsira iwe kudzidza nzira dzinoshanda uye dzinoshanda dzekufamba uye kutsiva yekare, isingabatsire mapatani ekufamba.

Kusiyana neyakajairika kurovedzwa, hausi kuyedza kuita akawanda maekisesaizi sezvinobvira. Pane kudaro, iwe uri kuyedza kuita yega yega kurovedza nenzira yekuti inokudzidzisa iwe chimwe chinhu nezve muviri wako nekufamba kwawo.

Kuwana zvakawanda mukubata nemuviri wako kunogona zvakare kuve nebhenefiti yakawedzerwa yekuwedzera kwako kuziva kwepamoyo. Vanhu vazhinji vane dambudziko rekutaura kwakaoma manzwiro vanoona zviri nyore kuaburitsa kuburikidza nekufamba.

Izvo zvine hukama zvachose kune somatic kurapwa?

Hongu, zvese zvinomira kune imwechete pfungwa yekuti pfungwa nemuviri zvakabatana.

Somatic psychotherapy inzira yekurapa kwehutano hwepfungwa inotarisana nemhedzisiro yematambudziko, kushushikana, uye zvimwe zvinhu, zvinosanganisira:

• mhasuru mhasuru
• matambudziko ekugaya
• kunetseka kurara
• kurwadziwa kusingaperi
• matambudziko ekufema

A somatic Therapist anoshandisa dzimwe nzira dzepanyama dzekurapa, kusanganisira nzira dzekuzorora uye yekufungisisa kana yekufema maitiro, pamwe neyechinyakare hurukuro yekurapa.

Chinangwa chekurapa somatic ndechekubatsira iwe kuona mhinduro dzemuviri dzinounzwa nendangariro dzezviitiko zvinoshungurudza.

Zvinoshanda here?

Vazhinji vevanyengeri varapi uye vadzidzisi, kusanganisira Thomas Hanna naMartha Eddy, mumwezve piyona wekutsvagisa mumunda, vakanyora nezve zvingangoita zvehutano zvakanaka zvemasomatic maitiro.

Hwesaenzi humbowo hunotsigira chaiwo masomatic matekiniki achiri mashoma, zvakadaro. Izvi zvinogona kubva zvishoma kubva kuchidimbu chekuti nzira dzekumadokero dzechisimba dzichiri nyowani, asi hapana kuramba kwekuti humbowo-hwakavakirwa pakutsvaga huchapa rutsigiro rwakajeka rwehunyanzvi uhu.

Tsvakurudzo shomanana dzakatarisa kubatsirwa kwemaitiro emamwe maitiro ezvimwe zviratidzo.

Yekuwedzera kwekuziva kwepamoyo

Varapi veesomatic Therapies vanotsigira nzira iyi senzira yekushanda kuburikidza nekudzvinyirirwa kana kudzivirirwa manzwiro ane hukama nezviitiko zvinoshungurudza.

Zvinoenderana neRabhani yekuongorora kufamba, kuwedzera kuziva kwehunhu hwako uye kufamba kunogona kukubatsira iwe kuita shanduko chaiyo mumitauro yemuviri wako kuti uderedze manzwiro asingadiwe uye kusimudzira chiitiko chakanakisa chepfungwa.

Chidzidzo chekutanga chakarongedzwa chakatariswa chakatarisa kune mamwe maratidziro, rudzi rweimwe somatic kurapwa, kwekushungurudzika kwepashure kwekushungurudzika kwakaburitswa muna2017. Kunyange yaive diki, vaongorori vakawana humbowo hunoratidza kuti kushushikana kwepamoyo kunogona kubatsira vanhu kugadzirisa kusagadzikana kwepfungwa uye zviratidzo zve kushungurudzika, kunyangwe izvo zviratidzo zvaive zviripo kwemakore.

Zvekurwadziwa

Nekukubatsira iwe kutarisisa zvakanyanya kune nzvimbo dzekukuvara kana kusagadzikana mumuviri wako, zvinyoro somatic kurovedza muviri zvinogona kukudzidzisa iwe maitiro ekuita shanduko mukufamba, kumira, uye mutauro wemuviri kudzikamisa marwadzo.

Mumwe wevatori vechikamu vashanu akawana humbowo hunoratidza kuti Rosen Method bodywork inogona kubatsira kudzikamisa kurwadziwa uye kuneta kune vanhu vanorarama nekusingaperi kurwadziwa musana. Iyi nzira yekutenderera inobatsira kusimudzira kuwedzerwa kwemuviri uye kwemanzwiro kuburikidza nekushandiswa kwemazwi nekubata.

Mushure memasekondi gumi nematanhatu evhiki nevhiki, vatori vechikamu havana kungoona chete kudzikira kwezviratidzo zvemuviri, vakaona zvakare kugadziridzwa mune kwavo kushushikana uye kwepfungwa.

Kutarisa vakuru makumi mashanu nevatatu vakawana humbowo hunoratidza kuti nzira yeFeldenkrais, nzira inobatsira vanhu kuwedzera kufamba uye kuwedzera kuzviziva kwemuviri, kurapwa kunobatsira kwekurwadziwa kusingaperi kwemusana.

Ichi chidzidzo chakafananidza nzira yeFeldenkrais neKudzokera Chikoro, mhando yefundo yemurwere, uye ikavawana vaine matanho akafanana ekubudirira.

Kuti ufambe zviri nyore

Maitiro eSomatic anoitawo seane bhenefiti yekuvandudza mwero pamwe nekubatana pachinowedzera huwandu hwekufamba, kunyanya kune vakuru vakuru.

Sekureva kwevakuru makumi masere nevasere, vatambi vazhinji vakaona kuvandudzwa kwekufamba mushure me12 Feldenkrais mafambiro ekufambisa. Uyezve, tsvagiridzo kubva mugore ra2010 inoratidza kuti kushandiswa kwema somatics mumitambo yekutamba kunogona kubatsirawo kugadzirisa kufamba pakati pevatambi vehunyanzvi nevadzidzi.

Wakagadzirira kuzviedza?

Kana iwe uchida kupa somatics kuyedza, une zvishoma sarudzo.

Zvinokwanisika kudzidza somatic kurovedza wega, senge kuburikidza nemavhidhiyo eYouTube kana makosi akasimbiswa, asi zvinowanzo kurudzirwa kuti ushande nemurapi akadzidziswa kutanga, kunyanya kana uine kukuvara kuripo kana kumwe kusava nechokwadi nezvemaitiro akanakisa ezvaunoda.

Kutsvaga mushandi akasimbiswa munharaunda kunogona kuratidza kunetsa, kunyanya kana iwe uchigara mune diki guta kana nzvimbo yekumaruwa. Uyezve, sezvo mashatimendi achisanganisira nzira dzakawanda, ungatofanira kuongorora matekinoroji chaiwo kuti uwane imwe inoita senge yakanakira zvaunoda usati waedza kutsvaga mupi anonyanya kuita nenzira iyoyo.

Kana iwe uchinge uchinge uchinge uchinetseka kuwana zviitiko munzvimbo yako, funga kutanga nemamwe emhando dzakakurumbira dzeasomatics, seyoga kana pilates. Iye murayiridzi anogona kunge aine mamwe mazano pane zvingasarudzwe zvemuno zvekurovedza muviri zvine hukama.

Iwe unogona zvakare kuve nebudiriro neinotevera madhairekitori edhisheni

• Somatic Movement Center Certified Exercise Varairidzi
• International Somatic Movement Dzidzo uye Therapy Association
• Clinical Somatic Mudzidzisi Certified Practioner Dhairekitori
• Zvakakosha Somatics Practioner Profiles

Aya madhairekisheni ari pamusoro apa anongonyora mazita akadzidziswa uye akavhenekerwa masayendisiti. Vanogona kunge vaine nhanho dzakasiyana dzezviitiko, zvinoenderana nehurongwa hwavo chaihwo hwekudzidzisa, asi vanenge vapedza kudzidziswa mune imwe mhando yesomatics dzidzo.

Kana iwe ukawana somatics practiser kumwe kunhu, iwe uchazoda kuve nechokwadi kuti ivo vanopupurirwa kuita nzira yavanodzidzisa uye vanoongororwa zvakanaka.

Somatics inogona kuisa dzimwe njodzi kana ikasaitwa nemazvo, saka zvinokurudzirwa zvikuru kushanda nemurapi ane hunyanzvi hwekudzidzira.

Kana iwe uine chero zvinonetsa pamusoro pekuti somatic kurovedza muviri zvakakunakira iwe, ungangoda kutaura nemubatsiri wako wezvehutano usati waedza chero mhando yesomatic kufamba. Ivo vanogona zvakare kukwanisa kukuendesa iwe kune chaicho mupi.

Chinokosha

Kunyangwe nyanzvi dzisati dzawana humbowo hwakajeka hwekutsigira mabhenefiti ehumwe, humwe humbowo hunoratidza kuti nzira idzi dzinogona kubatsira kubvisa marwadzo uye kusagadzikana uye kusimudzira kufamba kuri nyore. Kutsvagurudza mune ramangwana kunogona kujekesa zvakanyanya pamusoro pezvakanaka izvi uye nezvimwe zvinoshandiswa.

Izvo zvakati, hazvitomborwadzi kuwana zvakanyanya kuenderana nemuviri wako uye nemanzwiro, uye kufamba kwakapfava kwemaitiro esomatic kunovaita sarudzo yakasarudzika kune vanhu veese mazera uye mazinga ekufamba.

Crystal Raypole akamboshanda semunyori uye mupepeti weGoodTherapy. Minda yake yekufarira inosanganisira mitauro yeAsia uye zvinyorwa, dudziro yeJapan, kubika, sainzi yechisikigo, hutano hwepabonde, uye hutano hwepfungwa. Kunyanya, akazvipira kubatsira kudzikisira ruzvidzo rwakanangana nenyaya dzehutano hwepfungwa.