Kuzviparadzanisa pamba uye COVID-19

Kudzivirirwa pamba kwe COVID-19 kunoita kuti vanhu vane COVID-19 vagare kure nevamwe vanhu vasina hutachiona. Kana iwe uri wega wega pamba, unofanirwa kugara ipapo kusvika zvakachengeteka kuva nevamwe.

Dzidza nguva yekuzviparadzanisa pamba uye kana zvakachengeteka kuva nevamwe vanhu.

Iwe unofanirwa kuzviparadzanisa wega kumba kana:

• Iwe une zviratidzo zve COVID-19, uye unogona kupora kumba
• Iwe hauna zviratidzo, asi wakaedzwa uine COVID-19

Paunenge uri pamba uri wega, unofanirwa kuzviparadzanisa uye kugara kure nevamwe vanhu kuti ubatsire kudzivirira kupararira COVID-19.

• Zvakawanda sezvazvinogona, gara mune imwe kamuri uye kure nevamwe vari mumba mako. Shandisa yega yekugezera kana uchikwanisa. Usasiye imba yako kunze kwekunge waenda kunorapwa.
• Zvichengete iwe nekuwana zororo rakawanda, kutora mishonga-yekutengesa, uye kugara uine hydrated.
• Chengetedza zviratidzo zvako (zvakadai sefivha> 100.4 degrees Fahrenheit kana> 38 degrees Celsius, kukosora, kufema kwekufema) uye ramba uchikurukura nachiremba wako. Iwe unogona kugamuchira mirairo pamusoro pekuti ungatarise sei uye nekuzivisa zviratidzo zvako.
• Kana iwe uine zviratidzo zvakakomba, fonera 911 kana iyo yemuno emergency emergency nhamba.
• Udza shamwari dzako dzepedyo kuti unogona kunge wakabatwa COVID-19. Vhara vokukurukura vanhu vanga vari mukati memamita matanhatu emunhu ane hutachiona kwemaminetsi gumi nemashanu kana kupfuura pamusoro pemaawa makumi maviri nemana, kutanga mazuva maviri zviratidzo zvisati zvaonekwa (kana pamberi peyedzo yakanaka) kusvikira munhu asarudzika.
• Shandisa chifukidzo chemeso pamusoro pemhino nemuromo kana iwe ukaona wako wekuchengetedza hutano uye chero nguva vamwe vanhu vari mukamuri imwechete newe.
• Vhara muromo wako nemhino netissue kana ruoko rwako (kwete maoko ako) kana uchikosora kana kuhotsira. Kanda iyo tishu mushure mekushandisa.
• Shamba maoko ako kakawanda pazuva nesipo uye nemvura inomhanya kweanosvika makumi maviri masekondi. Kana sipo uye mvura isingawanikwe nyore, iwe unofanirwa kushandisa chinodhakisa-chinogadziriswa ruoko chinoshambira chine chinosvika makumi matanhatu muzana doro.
• Dzivisa kubata kumeso kwako, maziso, mhuno, uye muromo nemaoko asina kugezwa.
• Usagovane zvinhu zvako zvakadai semikombe, midziyo yekudyira, matauro, kana zvekuvata. Geza chero chawakashandisa musipo nemvura.
• Chenesa nzvimbo dzese "dzepamusoro-kubata" mumba, dzakaita semabhawuni emikova, dzimba dzekugezera uye zvekubikira, zvimbuzi, nhare, mapiritsi, makara uye zvimwe nzvimbo. Shandisa yekuchenesa imba uye tevera rairo dzekushandisa.

Taura nemupi wako wezvehutano nezvekuti zvakachengeteka kupedza kusurukirwa pamba. Kana yakachengeteka zvinoenderana nemamiriro ako chaiwo. Aya ndiwo mazano kubva kuCDC ekuti pazvinenge zvakachengeteka kuva pane vamwe vanhu zvakachengeteka.

Kana iwe uchifunga kana kuziva iwe uine COVID-19, uye iwe wanga uine zviratidzo.

Zvakachengeteka kuva pane vamwe kana ZVESE zvinotevera zviri zvechokwadi:

1. Pave neanenge mazuva gumi kubvira zviratidzo zvako zvatanga kuoneka uye
2. Wakaenda angangoita maawa makumi maviri nemana usina kupisa pasina kushandisa mushonga wekudzora fivhiri AND
3. Zviratidzo zvako zviri kuwedzera, kusanganisira kukosora, fivha, uye kupfupika kwemweya. (Unogona kupedzisa kusurukirwa pamba kunyangwe ukaramba uine zviratidzo zvakaita sekurasikirwa nekuravira uye nekunhuwidza, izvo zvinogona kunonoka kwemavhiki kana mwedzi.)

Kana iwe ukaedza zvakanaka kune COVID-19, asi hauna zviratidzo.

Unogona kupedza kumba kusurukirwa kana ZVESE zvinotevera zviri zvechokwadi:

1. Iwe waenderera mberi usina kana zviratidzo zve COVID-19 AND
2. Pave nemazuva gumi kubva pawakaedzwa uine hutachiona

Vazhinji vanhu havafanirwe kuyedzwa vasati vave pane vamwe. Zvisinei, mupi wako wezvehutano anogona kukurudzira kuyedzwa uye anokuzivisa iwe kana zvakachengeteka kuva pane vamwe zvichibva pane zvawanikwa.

Vanhu vane immune system isina kusimba nekuda kwehutano mamiriro kana mushonga vangangoda kuongororwa vasati vave padhuze nevamwe. Vanhu vane zvakanyanya COVID-19 vangangoda kugara pamba vari vega kwenguva inopfuura mazuva gumi. Taura nemupi wako wezvehutano kuti uone kana zvakachengeteka kuva pane vamwe.

Iwe unofanirwa kufonera wako mupi wezvehutano:

• Kana iwe uine zviratidzo uye uchifunga kuti ungave wakaratidzirwa kune COVID-19
• Kana uine COVID-19 uye zviratidzo zvako zviri kuramba zvichiwedzera

Fonera 911 kana yako yemuno emergency emergency kana uine:

• Kunetseka kufema
• Kurwadziwa pachifuva kana kumanikidzwa
• Kuvhiringika kana kutadza kumuka
• Miromo yeblue kana kumeso
• Chero zvimwe zviratidzo zvakakomba kana zvinokunetsa iwe

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Bata kutsvaga kwe COVID-19. www.cdc.gov/coronavirus/2019-ncov/php/contact-tracing/contact-tracing-plan/contact-tracing.html. Yakagadziridzwa Zvita 16, 2020. Yakasvika munaFebruary 7, 2021.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Tsaura uri kurwara. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. Yakagadziridzwa Ndira 7, 2021. Yakasvika munaFebruary 7, 2021.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Paunogona kuve uri padhuze nevamwe mushure mekunge iwe uine kana ungangove uine COVID-19. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html. Yakagadziridzwa Kukadzi 11, 2021. Yakasvika muna Kukadzi 11, 2021.