Waini nemoyo hutano

Zvidzidzo zvakaratidza kuti vanhu vakuru vanonwa mwenje kusvika kune zvine mwero doro vanogona kunge vasingakwanise kuita chirwere chemwoyo pane avo vasinganwe zvachose kana vanonwa zvakanyanya. Nekudaro, vanhu vasinganwe doro havafanirwe kutanga nekuda kwekuti vanoda kudzivirira kukura kwechirwere chemwoyo.

Pane mutsetse wakanaka pakati pekunwa zvine hutano uye kunwa zvine njodzi. Usatanga kunwa kana kunwa kakawanda kungo deredza njodzi yako yechirwere chemwoyo. Kunwa zvakanyanya kunogona kukuvadza moyo nechiropa. Chirwere chemwoyo ndicho chinonyanya kukonzera rufu muvanhu vanoshandisa doro zvisina kufanira.

Vanoona nezvehutano vanokurudzira kuti kana iwe uchinwa doro, inwa chete mwenje kune mwero zviyero:

• Kune varume, regedza doro kune 1 kusvika 2 zvinwiwa pazuva.
• Kune vakadzi, deredza doro kune 1 yekumwa pazuva.

Chinwiwa chimwe chinotsanangurwa se:

• 4 ounces (118 milliliters, mL) yewaini
• 12 maunzi (355 mL) yedoro
• 1 1/2 ounces (44 mL) yemakumi masere-mweya mweya
• 1 ounce (30 mL) yemakumi zana-mweya mweya

Kunyangwe tsvagiridzo yakawana kuti doro rinogona kubatsira kudzivirira chirwere chemwoyo, nzira dzinoshanda zvakanyanya dzekudzivirira chirwere chemwoyo dzinosanganisira:

• Kudzora BP uye cholesterol
• Kudzidzira uye kutevera yakaderera-mafuta, kudya kunovaka muviri
• Kwete kusvuta
• Kuchengeta huremu hwakakwana

Chero ani ane chirwere chemwoyo kana kukundikana kwemoyo anofanira kutaura nemupi wake asati anwa doro. Doro rinogona kuita kuti moyo utadze uye mamwe matambudziko emoyo awedzere.

Utano newaini; Waini uye chirwere chemwoyo; Kudzivirira chirwere chemwoyo - waini; Kudzivirira chirwere chemwoyo - doro

• Waini uye hutano

Lange RA, Hillis LD. Cardiomyopathies inokonzerwa nemishonga kana chepfu. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 80.

Mozaffarian D. Nutrition uye zvemwoyo uye metabolic hosha. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 49.

Dhipatimendi reUS rehutano neHuman Services uye webhusaiti reDhipatimendi rezvekurima reUS. 2015-2020 mirayiridzo yekudya yevaAmerican: yechisere edition. health.gov/dietaryguidelines/2015/guidelines/. Yakasvika Kurume 19, 2020.