Mishonga yezvipembenene pamichero nemiriwo

Kubatsira kuzvidzivirira pamwe nemhuri yako kubva kuzvipembenene pamichero nemiriwo:

• Geza maoko nesipo nemvura usati watanga kugadzira chikafu.
• Rasa mashizha ekunze emashizha emashizha akadai setisi. Rinisa uye udye chikamu chemukati.
• Shenesa zvigadzirwa nemvura inotonhorera kwemaminitsi makumi matatu.
• Unogona kutenga chigadzirwa geza chigadzirwa. Usasuke chikafu nesipo yedhishi kana sipo. Izvi zvigadzirwa zvinogona kusiya masara asingadyiwe.
• Usashambe zvigadzirwa zvakanyorwa kuti "zvakagadzirira kudya" kana "pre-wash".
• Geza zvigadzirwa kunyangwe iwe usinga dye mapepa (senge macitrus). Zvikasadaro, makemikari kana mabhakitiriya anobva kunze kwechirimwa anogona kusvika mukati kana iwe uchicheka / kuubvarura.
• Mushure mekugeza, pat pat inogadzira yakaoma nejira rakachena.
• Shamba zvigadzirwa kana iwe wagadzirira kuishandisa. Kugeza usati wachengeta kunogona kukanganisa hunhu hwemichero yakawanda nemiriwo.
• Sarudzo, iwe ungangoda kutenga uye nekushandira michero ye organic. Varimi vemuoriki vanoshandisa mishonga inogamuchirwa yezvipembenene. Iwe ungangoda kuzvitarisa pazvinhu zvine ganda-rakatetepa senge mapichisi, mazambiringa, mastrawberry, uye nectarines.

Kuti ubvise mabhakitiriya anokuvadza, unofanirwa kusuka michero uye miriwo isingawanikwe.

Zvibereko nemiriwo - pesticidhe njodzi

• Mishonga yezvipembenene nemichero

Landrigan PJ, Forman JA. Chemical zvinosvibisa. Mune: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chits. 737.

US Kudya neDrug Administration. Chokwadi chezvekudya: mbishi zvigadzirwa. www.fda.gov/downloads/Food/FoodborneIllnessContaminants/UCM174142.pdf. Yakagadziridzwa Kukadzi 2018. Yakasvika muna Kubvumbi 7, 2020.