Dombo uye tartar pameno

Dombo ndiko kunamira kunonamira uko kunogadzira pameno kubva pakuwanda kwebhakitiriya. Kana plaque ikasabviswa nguva dzose, inoomarara yoita tartar (calculus).

Chiremba wako wemazino kana wehutsanana anofanirwa kukuratidza nzira chaiyo yekukwesha nekubhururuka. Kudzivirira kwakakosha kuhutano hwemuromo. Matipi ekudzivirira uye kubvisa tartar kana plaque pameno ako anosanganisira:

Bhurawura kanokwana kaviri pazuva nebhurasho risiri rakanyanya kukura kumuromo wako. Sarudza bhurasho iro rakapfava, rakatenderedzwa bristles. Iyo bhurashi inofanirwa kurega iwe uchisvika pese pese mumuromo mako zviri nyore, uye mushonga wemazino haufanire kuve nehasha.

Magetsi emabrashi emazino akachena zviri nani pane echinyorwa. Bhuraira kweinenge maminetsi maviri nebroti remazino emagetsi nguva imwe neimwe.

• Floss zvinyoro kamwe chete pazuva. Izvi zvakakosha kudzivirira chingamu chirwere.
• Kushandisa masisitimu ekudiridza emvura kunogona kubatsira kudzora mabhakitiriya akakomberedza mazino ako pazasi pegum mutsara.
• Ona chiremba wemazino kana chiremba wemazino kweinenge mwedzi mitanhatu kuti unyatsochenesa mazino uye kuongorora kwemuromo. Vamwe vanhu vane periodontal chirwere vangangoda kucheneswa kazhinji.
• Kutsvaira mhinduro kana kutsenga yakakosha piritsi mumuromo mako kunogona kubatsira kuona nzvimbo dzebwekuvaka.
• Kudya kwakaringana kunobatsira kuchengetedza mazino ako uye matadza ane hutano. Dzivisa kunwa mukati mekudya, kunyanya pazvinhu zvinonamira kana zvine shuga pamwe chete nechikafu chine makabhohaidhiretsi akadai semaputi embatatisi. Kana iwe ukadya zvekudya manheru, unofanirwa kukwesha mushure. Kwetezve kudya kana kunwa (mvura inobvumidzwa) mushure mekurara nguva yekurara.

Tartar uye chikwangwani pameno; Calculus; Dental plaque; Dombo remeno; Microbial plaque; Mazino biofilm

Chow AW. Zvirwere zvemukati wemuromo, mutsipa, uye musoro. Mune: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, uye Bennett's Maitiro uye Maitiro Ezvirwere zvinotapukira, 9th ed. Philadelphia, PA: Elsevier; 2020: chits. 64.

Teughels W, Laleman I, Quirynen M, Jakubovics N. Biofilm uye periodontal microbiology. Mune: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. Newman naCarranza's Clinical Periodontology. 13 ed. Philadelphia, PA: Elsevier; 2019: chits.