Folic acid uye yekuremara yekuzvidzivirira kudzivirira

Kutora folic acid usati uye panguva yekuzvitakura kunogona kudzikisa njodzi yehumwe hurema hwekuzvara. Izvi zvinosanganisira spina bifida, anencephaly, uye zvimwe zvinokanganisa moyo.

Nyanzvi dzinokurudzira vakadzi vanogona kuve nepamuviri kana avo vanoronga kuve nepamuviri kutora anosvika mazana mana emakirogiramu (µg) e folic acid zuva rega rega, kunyangwe ivo vasiri kutarisira kubata pamuviri.

Izvi zvinodaro nekuti mimba zhinji hadzina kurongwa. Zvakare, kuremara kwekuzvarwa kunowanzoitika mumazuva ekutanga usati waziva kuti une nhumbu.

Kana iwe ukava nepamuviri, unofanirwa kutora vitamini yepamuviri, iyo inosanganisira folic acid. Mazhinji mavitamini epamuviri ane 800 kusvika 1000 mcg ye folic acid. Kutora multivitamin nefolic acid kunobatsira kuona kuti iwe unowana zvese zvinovaka muviri zvaunoda panguva yekuzvitakura.

Vakadzi vane nhoroondo yekusununguka mwana ane neural tube chirema vangangoda yakakwira dosi yefolic acid. Kana iwe ukave nemwana ane neural tube chirema, iwe unofanirwa kutora 400 µg ye folic acid zuva rega rega, kunyangwe iwe usiri kuronga kuve nepamuviri. Kana iwe uchironga kuve nepamuviri, iwe unofanirwa kutaura nachiremba wako nezve kana iwe uchifanira kuwedzera yako folic acid inodya kusvika kumamirigiramu mana (mg) zuva rega rega mukati memwedzi usati waita nhumbu kusvika panosvika vhiki yechi12 yepamuviri.

Kudzivirira kwekuremara kwekuzvarwa ne folic acid (folate)

• Chekutanga trimester yepamuviri
• Folic acid
• Mavhiki ekutanga epamuviri

Carlson BM. Dambudziko rekuvandudza: zvikonzero, maitiro, uye mapatani. Muna: Carlson BM, ed. Embryology Yevanhu uye Yekuvandudza Biology. 6th ed. St Louis, MO: Elsevier; 2019: chits.

Danzer E, Rintoul NE, Adzrick NS. Pathophysiology yeiyo neural tube zvikanganiso. Mune: Polin RA, Abman SH, Rowitch DH, Benitz WE, Fox WW, eds. Fetal uye Neonatal Physiology. 5 ed. Philadelphia, PA: Elsevier; 2017: chits. 171.

US Preventive Services Task Force; Bibbins-Domingo K, Grossman DC, et al. Folic acid yekudzivirira kweiyo neural tube zvikanganiso: US Preventive Services Task Force Kurudziro Chirevo. JAMA. 2017; 317 (2): 183-189. PMID: 28097362 www.ncbi.nlm.nih.gov/pubmed/28097362.

Kumadokero EH, Hark L, Catalano PM. Nutrition panguva yepamuviri. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 7.