Chikafu - nyowani vs. chando kana makedheni

Muriwo chikamu chakakosha chekudya kwakaringana. Vanhu vazhinji vanoshamisika kana miriwo yakaoma nechando uye yakakangwa zvine hutano kwauri semiriwo mitsva.

Pakazara, miriwo ichangoburwa kubva kupurazi kana yakangotorwa ine hutano kupfuura yechando kana yemumagaba. Asi chando uye miriwo miriwo inogona kuve sarudzo yakanaka. Ivo vanofanirwa kukanurwa kana kuomeswa nechando chaiko mushure mekukohwewa, kana vachinge vaine zvese zvinovaka muviri zvinovaka muviri.

Zvakare, chengeta mupfungwa kuti munyu wakawanda sei unowedzerwa mumiriwo yemumagaba. Edza kutenga izvo zvisina kuwedzerwa munyu uye usanyanye kubika chero miriwo, ingave nyowani, chando, kana makani. Panzvimbo pekuvabikira mumvura kwenguva yakareba, vanofanirwa kunge vakapisa.

Frozen chikafu vs. nyowani kana mugaba; Chikafu chitsva vs. chando kana mugaba; Frozen miriwo maringe nyowani

• Frozen chikafu vs. nyowani

Thompson M, Noel MB. Chikafu uye mushonga wemhuri. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier; 2016: chits. 37.

Dhipatimendi reU.S. reHutano neHuman Services uye webhusaiti yeU.S. 2015-2020 Dietary Guidelines kune veAmerica. Yechisere Edition. Zvita 2015. health.gov/dietaryguidelines/2015/resource/2015-2020_Dietary_Guidelines.pdf. Yakasvika Nyamavhuvhu 6, 2019.