Um, Caffeinated Pancakes Chave Chinhu

Zvemukati

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Vakomana, iyi ndiyo yakakura kudyara kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kukuru kubva pakubirwa mazai: Daniel Perlman, biophysicist kubva kuBrandeis University kuMassachusetts, akagadzira hupfu hwekofi, hunoita kuti iwe ugadzire zvinhu zvakadai semapakeke ane caffeine, makuki, uye chingwa. Hezvino zvese zvaunoda kuti uzive.

Inoitwa sei? Bhinzi yekofi yegirini-ndizvo zvinhu zvakakangwa zvisati zvagochwa-zvinobikwa-pari-zvinobikwa, zvobva zvaitwa hupfu hwakatsetseka. Anongoita magiramu mana (anenge 1/2 wepuniki) ine yakawanda caffeine sekapu yekofi.

Kwakakunakira iwe here? Hongu. Hupfu hune antioxidant inonzi chlorogenic acid (CGA), iyo inowanzorasika kana bhinzi dzikagochwa. Mamwe masayendisiti anofunga kuti ichi ndicho chikonzero kofi inoita kuti urarame kwenguva refu uye inogona kuderedza njodzi yechirwere chemoyo, chirwere chechiropa uye Type 2 chirwere cheshuga.

Ini handina basa nema antioxidants! Ndezvipi zvinonaka zvandingagadzira nazvo? Chero zvinhu zvakabikwa zvaunogona kugadzira neupfu hwegorosi: caffeine donuts, muffins, pancakes, keke yekofi (hooray!), unoitumidza. Perlman anotarisira kushandisa hupfu sechiwedzero kwete pane chiyero cheye-kusvika-chimwe kuupfu hwegorosi, nekuti izvi zvinhu zvinodhura uye zvishoma zvinofamba nenzira yakareba.

Ndingaiwanepi?! Dzikama. Haisati yave kuwanikwa muzvitoro. Yakangogadzirwa, senge, svondo rino.

Chinyorwa ichi chakatanga kubuda paPureWow.

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