Kurapwa kweganda - underarms

Ganda rakasununguka uye munyama pasi pemaoko epamusoro zvakajairika. Inogona kukonzerwa nekukwegura, kuonda, kana zvimwe zvikonzero. Iko hakuna kudiwa kwekurapa kwekurapwa. Nekudaro, kana iwe uchinetswa nechitarisiko cheganda, pane mishonga inogona kubatsira.

Tsandanyama dziri kumashure kweruoko rwako dzinonzi matemba. Kuti utaure iyi mhasuru, edza kusundira-kumusoro kana imwe triceps-yekuvaka maitiro. Kana izvi zvikasashanda, ungangoda kutaura nemupi wako wezvehutano nezve sarudzo dzekurapa.

Zvisiri-zvekuvhiya zvingasanganisira marapirwo eraser kukurudzira kugadzirwa kwe collagen uye kusimbisa ganda. Mafirita anogona zvakare kushandiswa kukurudzira kugadzirwa kwecollagen. Kana iwe uri kufunga nezvekuvhiyiwa kwekusimudza maoko, bvunza chiremba wechiremba. Kuvhiya kuchasiya vanga.

Ive neshuwa yekukurukura njodzi uye mabhenefiti ekurapa kweganda rinodzikira nemupi wako wekuchengeta hutano.

Kuchenesa kurapwa kweganda - triceps

• Ganda rinodzikira

Boehler B, Porcari JP, Kline D, Hendrix CR, Foster C, Anders M. ACE-yakatsigirwa tsvagiridzo: yakanakisa triceps kurovedza. www.acefitness.org/certifiednewsarticle/1562/ace-sponsored-search-best-triceps-exercises. Yakagadziridzwa Nyamavhuvhu 2011. Yakasvika muna Kukadzi 26, 2021.

Capella JF, Trovato MJ, Woehrle S. Kumusoro kukwirisa. Muna: Peter RJ, Neligan PC, eds. Kuvhiya kwepurasitiki, Bhuku rechipiri: Aesthetic Kuvhiya. 4th ed. Philadelphia, PA: Elsevier; 2018: chitsiko 27.

Goldie K, Peeters W, Alghoul M, uye al. Global kubvumirana mirayiridzo yejekiseni rakasanganiswa uye rakaputirwa calcium hydroxylapatite yekusimbisa ganda. Dermatol Kuvhiya. 2018; 44 Chikwata 1: S32-S41. PMID: 30358631 pubmed.ncbi.nlm.nih.gov/30358631/.

Vachiramon V, Triyangkulsri K, Iamsumang W, Chayavichitsilp P. Ndege imwe kana mbiri-ndege microfocused ultrasound pamwe nekuratidzira mukurapa kwepamusoro ruoko ganda kuregedza: kuyedzwa kusinganzwisisike, kwakapofomadzwa, kwakadzorwa. Lasers Kuvhiya Med. 2020 Aug 8. doi: 10.1002 / lsm.23307. PMID: 32770693 onlinelibrary.wiley.com/doi/abs/10.1002/lsm.23307.