Chinhu chinoshandisa kupora uye chikafu

Kushandisa zvinhu kunokuvadza muviri munzira mbiri:

• Chinhu chacho pachacho chinokanganisa muviri.
• Izvo zvinokonzeresa maitiro ehupenyu asina kunaka, sekudya zvisina kujairika uye kudya kwakashata.

Kudya kwakakodzera kunogona kubatsira kurapwa. Nutrients inopa muviri simba. Vanopa zvinhu zvekuvaka nekuchengetedza nhengo dzakagwinya uye kurwisa hutachiona.

Kudzoreredza kubva mukushandisa kwezvinhu kunobatawo muviri nenzira dzakasiyana, kusanganisira metabolism (kugadzira simba), nhengo yebasa, uye hutano hwepfungwa.

Iko kukanganisa kwemishonga yakasiyana pane chikafu kunotsanangurwa pazasi.

OPIATES

Opiates (kusanganisira codeine, oxycodone, heroin, uye morphine) zvinokanganisa gastrointestinal system. Kuzvimbirwa chiratidzo chakakurumbira chekushandisa zvinhu. Zviratidzo zvakajairika panguva yekubvisa zvinosanganisira:

• Manyoka
• Kusvotwa uye kurutsa

Zviratidzo izvi zvinogona kukonzeresa kushomeka kwezvakakwana zvinovaka muviri uye kusaenzana kwema electrolyte (sodiyamu, potasium, uye kloride).

Kudya zvikafu zvakaenzana kunogona kuita kuti zviratidzo izvi zvisanyanya (zvisinei, kudya kunogona kuoma, nekuda kwekusvotwa). Kudya kwepamusoro-faibha kune yakawanda yakaoma makabhohaidhiretsi (senge zviyo zvizere, miriwo, pizi, uye bhinzi) inokurudzirwa.

DORO

Kunwa doro ndicho chimwe chezvikonzero zvikuru zvekushomeka kwehutano muUnited States. Kushomeka kwakanyanya ndekwe mavitamini B (B1, B6, uye folic acid). Kushaikwa kweizvi zvinovaka muviri kunokonzeresa kupererwa neropa uye nehurongwa hwetsinga (neurologic) matambudziko. Semuenzaniso, chirwere chinonzi Wernicke-Korsakoff syndrome ("hunyoro huropi") chinoitika kana kunwa doro zvakanyanya kuchikonzera kushomeka kwevhitamini B1.

Doro rinoshandisa zvakare rinokuvadza miviri mikuru yakabatanidzwa mune metabolism uye chikafu: chiropa uye rwatata. Chiropa chinobvisa chepfu kubva kuzvinhu zvinokuvadza. Iyo pancreas inogadzirisa shuga yeropa uye kuiswa kwemafuta. Kukuvara kwenhengo mbiri idzi kunoguma nekusaenzana kwemvura, macalorie, mapuroteni, nemagetsi.

Zvimwe zvinetso zvinosanganisira:

• Chirwere cheshuga
• Kuwedzera kweropa
• Kugara chiropa kukuvara (kana cirrhosis)
• Kufenda
• Kushaya kudya kwakakwana
• Yakapfupiswa tarisiro yeupenyu

Kudya kwemukadzi kwakashata kana aine pamuviri, kunyanya kana akanwa doro, kunogona kukuvadza kukura kwemwana mudumbu. Vacheche vakaoneswa doro vachiri mudumbu kazhinji vane matambudziko epanyama nepfungwa. Doro rinokanganisa mwana ari kukura nekuyambuka rukuvhute. Mushure mekuzvarwa, mwana anogona kunge aine zviratidzo zvekurega.

Rabhoritari bvunzo dzeprotein, iron, uye electrolyte dzinogona kudikanwa kuti uone kana paine chirwere chechiropa kuwedzera padambudziko redoro. Vakadzi vanonwa zvakanyanya vari panjodzi huru ye osteoporosis uye vangangoda kutora calcium zvinowedzera.

ZVINOKUNDA

Kushandisa kunosimudzira (kwakadai sekupenga, cocaine, uye methamphetamine) kunoderedza kudya, uye kunotungamira kuonda uye kushaya hutano. Vashandisi vemishonga iyi vanogona kugara kumusoro kwemazuva mazhinji panguva. Vanogona kunge vasina mvura uye vane kusaenzana kwe electrolyte panguva dzezvikamu izvi. Kudzokera kuchikafu chakajairika kunogona kuoma kana munhu akarasikirwa nehuremu hwakawanda.

Matambudziko ekurangarira, ayo anogona kunge ari echigarire, chinetso chekushandisa kwenguva refu kwekusimudzira.

MARIJUANA

Mbanje inogona kuwedzera kudya. Vamwe vashandisi venguva refu vanogona kunge vakafuta uye vachida kudzora mafuta, shuga, uye macalorie akazara.

KUNYANYA KUNYANYA UYE ZVINOGONESESA ZVEMAZWI OKUSANGANISIRA

Kana munhu achinzwa zvirinani, kashoma kuti vatange kushandisa doro uye zvinodhaka zvakare. Nekuti hutano hwakaringana hunobatsira kugadzirisa manzwiro uye hutano, zvakakosha kukurudzira kudya kunovaka muviri mumunhu ari kupora kubva kune doro uye nemamwe matambudziko emishonga.

Asi mumwe munhu achangobva kupa chakakosha sosi yemafaro anogona kunge asina kugadzirira kuita imwe nzira yakaoma yehupenyu. Nekudaro, zvakakosha kuti munhu wacho arege kudzoka pakushandisa zvinhu pane kunamira pachikafu chakasimba.

Nhungamiro

• Namatira kunguva dzenguva dzokudya.
• Idya chikafu chine mafuta mashoma.
• Tora mamwe mapuroteni, akaomesesa makabhohaidhiretsi, uye fiber yekudya.
• Vitamin uye zvicherwa zvinowedzera zvinogona kubatsira panguva yekudzoreredza (izvi zvinogona kusanganisira B-yakaoma, zinc, uye mavhitaminzi A neC).

Munhu anoshandisa zvinodhaka anokwanisa kudzokazve kana aine tsika dzisina kunaka dzekudya. Ichi ndicho chikonzero chikafu chenguva dzose chakakosha. Kupindwa muropa nezvinodhakwa kunokonzeresa kuti munhu akanganwe zvakaita nzara, uye panzvimbo pezvo funga nezvekunzwa uku sekupanga zvinodhaka. Munhu wacho anofanirwa kukurudzirwa kufunga kuti vanogona kunge vaine nzara kana zvishuwo zvasimba.

Panguva yekudzoreredza kubva pakushandisa zvinhu, kupera mvura mumuviri kunowanzoitika. Zvakakosha kuwana mvura yakakwana panguva uye mukati mekudya. Nzara inowanzodzoka panguva yekupora. Munhu ari kupora kazhinji anowanzo kuve nekudya kwakanyanya, kunyanya kana vaitora zvinokurudzira. Zvakakosha kudya zvine hutano uye tudyo uye tidzivise zvekudya zvine ma-calori mazhinji ane kudya kwakaderera, senge zviwitsi.

Aya anotevera matipi anogona kubatsira kugadzirisa kusagadzikana kwekusingaperi uye hutano kupora:

• Idya kudya kunovaka muviri uye zvinwiwa.
• Ita zvekuita muviri uye zororo rakaringana.
• Deredza caffeine uye rega kusvuta, kana zvichibvira.
• Tsvaga rubatsiro kubva kune vanopa mazano kana mapoka ekutsigira nguva dzose.
• Tora mavitamini uye zvicherwa zvinowedzera kana zvichikurudzirwa nemupi wezvehutano.

Zvinhu zvinoshandisa kupora uye kudya; Nutrition uye kushandiswa kwemishonga

Jeynes KD, Gibson EL. Kukosha kwehutano mukubatsira kupora kubva mukusagadzikana kwekushandisa zvinodhaka: ongororo. Doro Doro Rinotsamira. 2017; 179: 229-239. PMID: 28806640 pubmed.ncbi.nlm.nih.gov/28806640/.

Kowalchuk A, Reed BC. Zvinetso zvekushandisa zvinodhaka. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 50.

Weiss RD. Zvinodhaka zvekushungurudzwa. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 31.