Musiyano uripo pakati peVLDL neLDL

Zvemukati

• Tsananguro yeVLDL
• LDL tsananguro
• Kuedza VLDL uye LDL
• Maitiro ekudzikisa VLDL uye LDL nhanho
• Matipi
  

Mhedziso

Low-density lipoproteins (LDL) uye yakadzika kwazvo-lipoproteins (VLDL) marudzi maviri akasiyana eepopoprotein anowanikwa muropa rako. Lipoprotein mubatanidzwa wemapuroteni uye mhando dzakasiyana dzemafuta. Vanotakura cholesterol uye triglycerides kuburikidza neropa rako.

Cholesterol chinhu chine mafuta chakakosha pakuvaka masero. Mumumuviri, zvinonyanya kugadzirwa muchiropa chako kuburikidza nenzira yakaoma. Triglycerides ndeimwe mhando yemafuta ayo anoshandiswa kuchengetera imwe simba mumasero ako.

Musiyano mukuru pakati peVLDL neLDL ndewekuti ane zvikamu zvakasiyana zvecholesterol, protein, uye triglycerides anoumba imwe neimwe lipoprotein. VLDL ine mamwe triglycerides. LDL ine cholesterol yakawanda.

VLDL neLDL zvese zvinoonekwa semhando ye "yakaipa" cholesterol. Nepo muviri wako uchida zvese cholesterol uye triglycerides kuti ushande, kuva nezvakawanda zvacho zvinogona kukonzera kuti vavake mumatsinga ako. Izvi zvinogona kuwedzera njodzi yako yechirwere chemwoyo uye sitiroko.

Tsvaga yako yakakurudzirwa cholesterol level.

Tsananguro yeVLDL

VLDL inogadzirwa muchiropa chako kutakura triglycerides mumuviri wako wese. Yakagadzirwa nehuremu:

Iyo triglycerides inotakurwa neVLDL inoshandiswa nemasero mumuviri kwesimba. Kudya mamwe makabhohaidhiretsi, kana mashuga, kupfuura iwe zvaungatsva zvinogona kutungamira kune zvakawandisa zve triglycerides uye akakwirira mazinga eVLDL muropa rako. Yakawedzera triglycerides inochengeterwa mumafuta maseru uye inosunungurwa panguva inotevera kana ichidikanwa yesimba.

Nzvimbo dzakakwirira dze triglycerides dzakabatana neakavakwa eakaomeswa akaomeswa mune ako arteri. Mari idzi dzinonzi mapepa. Plaque buildup inowedzera njodzi yako yechirwere chemwoyo uye sitiroko. Nyanzvi dzinotenda izvi zvichikonzerwa ne:

• kuwedzera kuzvimba
• kuwedzerwa kweropa
• shanduko mumutsara wetsinga dzeropa
• yakaderera masosi ehigh-density lipoprotein (HDL), iyo "yakanaka" cholesterol

Yakakwira triglycerides inosanganisirwa ne metabolic syndrome uye isina-doro doro mafuta chiropa chirwere.

LDL tsananguro

Imwe VLDL inojekeswa muropa. Zvimwe zvese zvinoshandurwa kuita LDL nema enzymes muropa. LDL ine zvishoma triglycerides uye yakakwira muzana cholesterol pane VLDL. LDL inonyanya kugadzirwa nehuremu:

LDL inotakura cholesterol mumuviri wako wese. Kuwanda kwecholesterol mumuviri wako kunotungamira kune yakakwira LDL nhanho. High LDL nhanho dzinosanganisirwa pamwe nekuvakwa kwedombo mumatope ako.

Aya madhiri anogona kuzopedzisira aendesa kune atherosclerosis. Atherosclerosis inoitika kana madhipatimendi echikuku aomesa uye akadzikisa tsinga. Izvi zvinowedzera njodzi yako yekuve nekurwadziwa kwemoyo uye sitiroko.

Dzazvino nhungamiro kubva kuAmerican Heart Association ikozvino tarisa padambudziko rose rekuvandudza chirwere chemwoyo, panzvimbo pemhedzisiro yecholesterol.

Mazinga ako echolesterol yakazara, LDL, uye HDL, pamwe nezvimwe zvinhu zvakasiyana siyana, sarudza kuti ndeapi marapirwo aunogona.

Taura nachiremba wako nezvecholesterol yako uye nemabatiro aungaita njodzi yako yechirwere chemoyo nekudya, kurovedza muviri, shanduko yemararamiro, uye mishonga, kana zvichidikanwa.

Kuedza VLDL uye LDL

Vanhu vazhinji vanozowana yavo LDL nhanho kuyedzwa panguva yenguva dzose bvunzo bvunzo. LDL inowanzoedzwa sechikamu checholesterol bvunzo.

IAmerican Heart Association inokurudzira vanhu vese vanopfuura makore makumi maviri kuti cholesterol yavo itariswe makore mana kusvika matanhatu ese. Cholesterol mazinga angangoda kuteverwa kumusoro kakawanda kana njodzi yako yechirwere chemoyo yakakwira kana kuongorora chero kurapwa.

Iko hakuna chaiyo bvunzo yeVLDL cholesterol. VLDL inowanzo fungidzirwa zvichibva padanho rako re triglycerides. Triglycerides zvakare inowanzo kuyedzwa neye cholesterol test.

Vanachiremba vazhinji havaiti kuverenga kuti vawane yako inofungidzirwa VLDL nhanho kunze kwekunge iwe uchikumbira izvo chaizvo kana uine:

• zvimwe zvinokonzeresa zvehutano hwemwoyo
• zvimwe zvisina kujairika cholesterol mamiriro
• kutanga kwekutanga chirwere chemwoyo

Njodzi dzinokonzera chirwere chemwoyo dzinosanganisira:

• kuwedzera zera
• kuwedzera uremu
• kuva nechirwere cheshuga kana BP
• kuva nenhoroondo yemhuri yechirwere chemoyo
• kusvuta
• kushomeka kwechiitiko chemuviri chenguva dzose
• chikafu chisina hutano (chakakwira mumafuta emhuka uye shuga uye chakaderera muzvibereko, miriwo, uye faibha)

Maitiro ekudzikisa VLDL uye LDL nhanho

Maitiro ekuderedza yako VLDL uye LDL mazinga akafanana: wedzera kurovedza muviri uye udye zvakasiyana siyana zvine hutano zvekudya.

Kurega kusvuta uye kudzikira kunwa doro kunogona kubatsira zvakare. Chiremba wako ndiyo nzvimbo yakanakira yekutanga mazano kune moyo-hutano mararamiro shanduko akagadzirirwa iwe.

Matipi

• Idya nzungu, makotapeya, simbi-yakatemwa oatmeal, uye hove dzakapfuma mu omega-3 fatty acids, salmon uye halibut.
• Dzivisa mafuta akazara, ayo anowanikwa mune zvekudya zvakaita semombe, bota, uye chizi.
• Ita maekisesaizi kwemaminitsi makumi matatu pazuva.