Munyori: Sara Rhodes
Zuva Rekusika: 16 Kukadzi 2021
Gadziridza Zuva: 28 Chikumi 2024
Anonim
Muchato Kurasikirwa Kwehuremu: Sara Rue's 4 Mazano eKureruka Kubudirira - Mararamiro
Muchato Kurasikirwa Kwehuremu: Sara Rue's 4 Mazano eKureruka Kubudirira - Mararamiro

Zvemukati

Sara Rue agara achinetseka nehuremu hwake, asi iye mutambi paakazvipira kuroorwa kutanga kwegore rino, akafunga zvakakwana zvakakwana. Sara akange awira murudo uye akange asingadi kutambisa imwe nguva kana simba kushushikana nezvehuremu hwake. Panguva iyo Sara anokwenya kwakawanda kwehuremu hwake kubudirira kuna iye Jenny Craig chipangamazano (Iye akarasika makumi mashanu emapaundi! Muone iye nevamwe vakakurumbira pamberi uye mushure mekurema uremu uremu), akagovana matipi mana ekubatsira chero mwenga kuwana chimiro chinoshamisa chemuchato wake.

Verenga pamusoro pemitemo mina yaSara Rue yehuremu hwekubudirira:

1) Matipi aSara Rue ekuremerwa uremu kubudirira: Iwe uri mukutonga.

"Unogona kudzora zvaunoisa mumuviri wako-zana muzana," Sara anodaro. Uye hazvisi zvekudya chete. "Iwe unogona chaizvo kudzora nhanho yako yekusimba uye kuti muviri wako unotaridzika sei."


Kuroora kurasikirwa nehurongwa: Kana kurasikirwa uremu hwezuva remuchato wako kuri kwekutanga, tanga kuita sarudzo dzakanaka dzechikafu uye kuita kushinga manje Une dambudziko kutora kutonga? Dzidza maitiro ekumira kudya kwemanzwiro zvakanaka.

2) Mazano aSara Rue ekubudirira kuderedza uremu: Bvuma kana chimwe chinhu chisiri kushanda uye kumbira rubatsiro.

"Handina kumbobvira ndanyatso kwanisa kudzikira ndega ndega," Sara anodaro. "Zviripachena, chaive chimwe chinhu chandainetseka nacho saka ndaida chirongwa chinopa rubatsiro rwakawedzerwa. Jenny Craig anoita izvozvo. Panyaya yekusimba, ndichavimbawo nenyanzvi pane izvozvo. Ini hapana chandinoziva. nezve [kushanda kunze] saka ndakaita sekuti 'ingondiudza zvekuita!' "

Wedding uremu chirongwa: Kumbira rubatsiro munzvimbo dzaunonetsekana nadzo. Une dambudziko rekuisa pasi forogo? Taura nenyanzvi yezvokudya. Haugone kunamatira nemaitiro ako ekurovedza muviri? Tora mudzidzisi (kana edza yedu chaiyo mudzidzisi-ndeyemahara).


3) Matipi aSara Rue ekuremerwa uremu kubudirira: Regedza mhosva.

"Ndiri munhu wese-kana-asina chinhu munhu," anodaro Sara. "Kazhinji, slip yekutanga yandinoita, ndapedza. Asi Jenny Craig consultant wangu anondiudza kuti kungoziva pandinoenda kune imwe nzira ivandudzo uye nhanho inoenda kumararamiro angu matsva ane hutano. Kana iwe usinganzwi uine mhosva pamusoro pekuenda. kubva panzira, zviri nyore kudzoka zvakare. "

Wedding uremu chirongwa: Usarega "slip-ups" ichikukanganisa iwe. Bvuma zvakaitika woenderera mberi. Shandisa iyi post-pig-out plan kuti udzoke panzira.

4) Matipi aSara Rue ekuremerwa uremu kubudirira: Gadzira mini-milestones-hapana muchato unodiwa.

"Zvinhu zvidiki ndizvo zvinokukurudzira. I can concentrate on the dress or the wedding but then I can also concentrate on something simple. Ndakaona bhurugwa rejini randirikuda kutenga so ndichashanda kuchinangwa ichocho zvakare. Ndiri kunyatsotarisa parokwe izvozvi, asi ndiri kufungawo nezvehoneymoon yangu."


Kuroora kurasikirwa nehurongwa: Gadza zvinangwa zvinokukurudzira uye chengeta ziso rako pamubayiro-kunyangwe hombe kana diki.

Mamwe matipi ekurasikirwa nehuremu hwemuchato:

• Donhedza 10-15-20 Pondo

• YeMuchato Yekupfeka Workout

• 10 Yekupedzisira-Dhizaina Kudya Zvidobi

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