Chirwere cheCeliac - zviwanikwa

Kana iwe uine chirwere checliac, zvakakosha kuti ugamuchire kuraira kubva kune akanyoreswa dietitian uyo anonyanya kugadzirisa chirwere checliac uye kudya kwegluten. Nyanzvi inogona kukuudza iko kwekutenga zvigadzirwa zvisina-gluten uye ichagovana zviwanikwa zvakakosha zvinotsanangura chirwere chako uye kurapwa.

Nyanzvi yezvokudya inogona zvakare kupa kuraira pamamiriro ezvinhu anowanzoitika nechirwere chechiliac, senge:

• Chirwere cheshuga
• Lactose kusagadzikana
• Vitamin kana mineral kushomeka
• Kurera huremu kana kuwana

Masangano anotevera anopa rumwe ruzivo.

• Celiac Disease Foundation - celiac.org
• National Celiac Association - nationalceliac.org
• Gluten Kusashivirira Boka - gluten.org
• National Institute of Diabetes uye Digestive uye Kidney Zvirwere - www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease
• Kunze kweCeliac - www.beyondceliac.org
• US National Raibhurari yeMishonga, Genetics Kumba Referensi - medlineplus.gov/celiacdisease.html

Zviwanikwa - chirwere checliac

• Tsigira vanopa mazano veboka