Potassium mukudya

Potassium inecherwa iyo muviri wako unoda kushanda nemazvo. Icho mhando ye electrolyte.

Potasium inokosha yakakosha mineral yemuviri wemunhu.

Muviri wako unoda potasium ku:

• Vaka mapuroteni
• Putsa uye shandisa makabhohaidhiretsi
• Vaka mhasuru
• Chengetedza zvakajairika kukura kwemuviri
• Chengetedza mashandiro emagetsi emoyo
• Chengetedza acid-base chiyero

Zvikafu zvakawanda zvine potasium. Dzese nyama (tsvuku nyama nehuku) nehove, senge salmon, cod, flounder, uye sardines, ndiwo manyuko akanaka e potassium. Zvigadzirwa zveSoy uye veggie burgers zvakare akanaka masosi e potassium.

Muriwo, kusanganisira broccoli, pizi, lima bhinzi, madomasi, matapiri (kunyanya matehwe awo), mbatatisi, uye squash yechando zvese zvakanaka zvinobva potasium

Zvibereko zvine huwandu hwakakura hwe potassium zvinosanganisira michero yemucitrus, cantaloupe, mabhanana, kiwi, prunes, nemaapricots. Maapurikoti akaomeswa ane potassium yakawanda kupfuura apricots matsva.

Misi, yogati, uye nzungu zvakare zvakare anonyanya kuwanikwa potassium.

Vanhu vane matambudziko eitsvo, kunyanya avo vari pa dialysis, havafanire kudya zvakawandisa potassium-zvakapfuma. Mutapi wako wezvehutano anokurudzira kudya kwakakosha.

Kuve neakawandisa kana kushomeka potasium mumuviri wako kunogona kukonzera matambudziko akakomba ehutano.

Ropa rakaderera potassium inonzi hypokalemia. Inogona kukonzera mhasuru dzisina kusimba, zvimiro zvisina kujairika zvemwoyo, uye kuwedzera kushoma kweropa. Unogona kunge uine hypokalemia kana iwe:

• Tora diuretics (mapiritsi emvura) kurapa BP kana kushaya simba kwemoyo
• Tora laxatives yakawandisa
• Iva nekurutsa zvakanyanya kana kwenguva refu kana manyoka
• Iva neimwe itsvo kana adrenal gland kusagadzikana

Yakawandisa potasium muropa inozivikanwa sehyperkalemia. Izvo zvinogona kukonzeresa zvisina kujairika uye zvine njodzi moyo mutinhimira. Zvimwe zvezvikonzero zvinowanzoitika zvinosanganisira:

• Dambudziko reitsvo
• Mishonga yemwoyo inonzi angiotensin inoshandura enzyme (ACE) inhibitors uye angiotensin 2 receptor blockers (ARBs)
• Potassium-inodzivirira diuretics (mapiritsi emvura) senge spironolactone kana amiloride
• Utachiona hwakanyanya

Chikafu neNutrition Center yeInstitute of Medicine inokurudzira izvi zvekudya zve potassium, zvichibva nezera:

VAWANA

• 0 kusvika kumwedzi mitanhatu: mazana mana emamirigiramu pazuva (mg / zuva)
• 7 kusvika 12 mwedzi: 860 mg / zuva

VANA nevachiri kuyaruka

• 1 kusvika kumakore matatu: 2000 mg / zuva
• 4 kusvika pamakore masere: 2300 mg / zuva
• 9 kusvika 13 makore: 2300 mg / zuva (mukadzi) uye 2500 mg / zuva (murume)
• 14 kusvika 18 makore: 2300 mg / zuva (mukadzi) uye 3000 mg / zuva (murume)

VAKURU

• Zera 19 makore uye zvichikwira: 2600 mg / zuva (mukadzi) uye 3400 mg / zuva (murume)

Vakadzi vane nhumbu kana vanoburitsa mukaka wemuzamu vanoda mwero wakati kwirei (2600 kusvika 2900 mg / zuva uye 2500 kusvika 2800 mg / zuva zvichiteerana). Kumbira mupiki wako kuti ndeipi mari yakakunakira iwe.

Vanhu vari kurapwa hypokalemia vangangoda potasiamu yekuwedzera. Wako mupi achavandudza chirongwa chekuwedzera zvichibva pane zvako zvaunoda.

Ongorora: Kana iwe uine chirwere cheitsvo kana zvimwe zvenguva refu (zvisingaperi) zvirwere, zvakakosha kuti utaure nemupi wako usati watora potassium zvinowedzera.

Kudya - potasium; Hyperkalemia - potasium mukudya; Hypokalemia - potasium mukudya; Chirwere chetsvo chisingaperi - potasium mukudya; Itsvo kutadza - potasium mukudya

Mozaffarian D. Nutrition uye zvemwoyo uye metabolic hosha. Mune: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 49.

National Zvikoro zveSainzi, Injiniya, uye Mushonga webhusaiti. Dhayeti yekufungidzira inotora sodium uye potasium (2019). Washington, DC: Iyo National Academies Press. doi.org/10.17226/25353. Yakasvika munaJune 30, 2020.

Ramu A, Neild P. Kudya uye chikafu. Mu: Naish J, Syndercombe Dare D, eds. Chiremba Sayenzi. 3rd ed. Philadelphia, PA: Elsevier; 2019: chitsiko 16.