Mukaka wemombe - vacheche

Kana mwana wako ari pasi pegore rimwe chete, haufanire kumwisa mwana wako mukaka wemombe, sekureva kweAmerican Academy of Pediatrics (AAP).

Mukaka wemombe hauna kupa zvakakwana:

• Vhitamini E
• Iron
• Zvakakosha mafuta acids

Sisitimu yemwana wako haigone kubata mazinga akakwirira eaya manyukisi mumukaka wemombe:

• Mapuroteni
• Sodium
• Potassium

Zvakare zvakare kuti mwana wako agaye mapuroteni nemafuta mumukaka wemombe.

Kupa kudya kwakanyanya uye chikafu kune mwana wako, iyo AAP inokurudzira:

• Kana zvichibvira, iwe unofanirwa kuyamwisa mwana wako mukaka wemuzamu kweinenge mwedzi mitanhatu yekutanga yehupenyu.
• Iwe unofanirwa kupa mwana wako chete mukaka wemuzamu kana fomura yakasimbiswa nesimbi mukati memwedzi gumi nembiri yehupenyu, kwete mukaka wemombe.
• Kutanga pazera remwedzi mitanhatu, unogona kuwedzera chikafu chakasimba kuchikafu chemwana wako.

Kana kuyamwisa zvisingaite, mafomura evacheche anopa chikafu chine hutano kumwana wako.

Kunyangwe iwe ukashandisa mukaka wemukaka kana fomura, mwana wako anogona kunge aine colic uye kuva fussy. Aya ndiwo matambudziko akajairika muvacheche vese.Mafomura emukaka wemombe kazhinji haakonzere zviratidzo izvi, saka zvinogona kusabatsira kana ukachinjira kune imwe fomula Kana mwana wako aine colic iri kuenderera mberi, taura nemupi wako wezvehutano.

American Academy yePediatrics, Chikamu cheKuyamwisa; Johnston M, Landers S, Noble L, Szucs K, Viehmann L. Kuyamwisa uye kushandiswa kwemukaka wemunhu. Pediatrics. 2012; 129 (3): e827-e841. PMID: 22371471 www.ncbi.nlm.nih.gov/pubmed/22371471.

Lawrence RA, Lawrence RM. Zvakanakira kuyamwisa vacheche / kuita sarudzo ine ruzivo. Mune: Lawrence RA, Lawrence RM, eds. Kuyamwisa: Nongedzo yeiyo Chiremba Chiremba. 8th ed. Philadelphia, PA: Elsevier; 2016: chits.

Mapaki EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Kupa vacheche vane hutano, vana, uye vachiri kuyaruka. Mune: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chits. 56.