Mvura mukudya

Mvura mubatanidzwa wehydrogen uye oxygen. Ndiwo hwaro hwemvura yemuviri.

Mvura inogadzira zvinopfuura zvikamu zviviri kubva muzvitatu zvehuremu hwemuviri wemunhu. Pasina mvura, vanhu vaizofa mumazuva mashoma. Ese maseru nenhengo zvinoda mvura kuti ishande.

Mvura inoshanda seyakagadzika. Inogadzira mate uye mvura inoyerera majoini. Mvura inogadzirisa tembiricha yemuviri kuburikidza nedikita. Inobatsirawo kudzivirira uye kubvisa kuzvimbirwa nekufambisa chikafu kuburikidza nematumbu.

Iwe unowana imwe yemvura mumuviri wako kuburikidza nezvikafu zvaunodya. Mimwe yemvura inogadzirwa panguva yekuita metabolism.

Iwe zvakare unowana mvura kuburikidza nechikafu chemvura uye zvinwiwa, senge muto, mukaka, tii, kofi, soda, mvura yekunwa, uye majisi. Doro harisi iro rinopa mvura nekuti idhiureti. Zvinokonzera kuti muviri ubudise mvura.

Kana iwe ukasawana mvura yakakwana zuva rega rega, mvura yemumuviri inozove isina kuenzana, zvichikonzera kupera mvura. Kana kupera simba kwemvura kwakanyanya, kunogona kutyisidzira hupenyu.

Dhijitari Referensi Inotora mvura iri pakati pe91 ne125 emahara emvura (2.7 kusvika 3.7 litita) emvura pazuva kuvanhu vakuru.

Nekudaro, izvo zvinodikanwa zvemunhu zvinoenderana nehuremu hwako, zera, uye nhanho yezviitiko, pamwe nechero mamiriro ehutano aungave iwe. Ramba uchifunga kuti iyi ndiyo huwandu hwese iwe hwaunowana kubva kune zvese zvekudya nezvinwiwa mazuva ese. Iko hakuna chaiyo kurudziro yemvura yakawanda sei iwe yaunofanira kunwa.

Kana iwe ukanwa zvinwiwa kana iwe uchinzwa nyota uye uine zvinwiwa nekudya, iwe unofanirwa kuwana mvura yakakwana kukuchengeta iwe uine hydrated. Edza kusarudza mvura pane zvinwiwa zvinotapira. Idzi zvinwiwa zvinogona kukonzera kuti utore macalorie akawandisa.

Sezvo iwe uchikura nyota yako inogona kuchinja. Izvo zvinogara zvakakosha kuti utore zvinwiwa mukati mezuva rese. Kana iwe uine hanya iwe unogona kunge usiri kumwa mvura yakakwana ita hurukuro nachiremba wako.

Kudya - mvura; H₂O

Institute yeMishonga. Dhijitari Referensi Inotora mvura, potasium, sodium, chloride, uye sulfate (2005). National Academies Press. www.nap.edu/read/10925/chapter/1. Yakasvika Gumiguru 16, 2019.

Ramu A, Neild P. Kudya uye chikafu. Mu: Naish J, Dare SD, eds. Chiremba Sayenzi. 3rd ed. Philadelphia, PA: Elsevier; 2019: chitsiko 16.