Hyperventilation

Hyperventilation inokurumidza uye yakadzika kufema. Iyo inonzi zvakare kupwanya, uye inogona kukusiya uchinzwa kufema.

Unofema mweya we oxygen nekufemera kunze carbon dioxide. Kunyanya kufema kunogadzira yakaderera mwero we carbon dioxide muropa rako. Izvi zvinokonzeresa mazhinji ezviratidzo zve hyperventilation.

Iwe unogona hyperventilate kubva kune yekukonzeresa chikonzero senge panguva yekuvhunduka kurwisa. Kana, inogona kunge iri nekuda kwedambudziko rekurapa, senge kubuda ropa kana hutachiona.

Anopa hutano hwako anoona chikonzero cheiyo hyperventilation. Kukurumidza kufema kunogona kunge kuri kwekukurumidzira kwekurapa uye unofanirwa kurapwa, kunze kwekunge iwe uine izvi zvisati zvaitika uye mupi wako akuudza kuti iwe unogona kuzvibata wega.

Kana iwe uchigara uchiwandisa, iwe unogona kunge uine dambudziko rekurapa rinonzi hyperventilation syndrome.

Paunenge uchiputika, iwe ungangodaro usinga zive iwe uri kufema nekukurumidza uye kwakadzika. Asi iwe unogona kunge uchiziva zvimwe zviratidzo, zvinosanganisira:

• Kunzwa musoro usina musoro, dzungu, kushaya simba, kana kusakwanisa kufunga zvakanaka
• Kunzwa sekunge iwe haugone kubata mweya wako
• Kurwadziwa pachifuva kana kutsanya uye kurova kwehana
• Kuvhara kana kuputika
• Muromo wakaoma
• Tsandanyama mhasuru mumaoko nemakumbo
• Chiveve uye kurira mumaoko kana kutenderedza muromo
• Matambudziko ekurara

Zvinokonzera mafungiro zvinosanganisira:

• Kuzvidya mwoyo uye kutya
• Kutya kwekutya
• Mamiriro ezvinhu apo pane mukana wepfungwa pakuva nekukurumidza, kunoshamisa chirwere (semuenzaniso, somatization kusagadzikana)
• Kushungurudzika

Zvokurapa zvinokonzera zvinosanganisira:

• Kubuda ropa
• Dambudziko remwoyo rakadai sekutadza kwemoyo kana chirwere chemwoyo
• Zvinodhaka (senge aspirin kudarika)
• Utachiona hwakadai semabayo kana sepsis
• Ketoacidosis uye akafanana mamiriro ehutano
• Zvirwere zvemapapu senge asthma, COPD, kana pulmonary embolism
• Kubata pamuviri
• Kurwadziwa kwakanyanya
• Mishonga inosimudzira

Wako mupi anozokuongorora zvimwe zvikonzero zvekuwedzeredza kwako.

Kana mupiki wako ati yako hyperventilation inokonzerwa nekufunganya, kushushikana, kana kuvhunduka, pane matanho aunotora kumba. Iwe, shamwari dzako, uye mhuri munogona kudzidza maitiro ekumisa izvi kuti zvisaitike uye kudzivirira kurwiswa mune ramangwana.

Kana iwe ukatanga hyperventilating, icho chinangwa ndechekusimudza iyo carbon dioxide level muropa rako. Izvi zvinogumisa akawanda ezviratidzo zvako. Nzira dzekuita izvi dzinosanganisira:

1. Wana kusimbiswa kubva kushamwari kana nhengo yemhuri kuti ubatsire kuzorora kufema kwako. Mazwi anoti "urikuita zvakanaka," "hausi kurwara nemoyo," uye "hausi kuzofa" anobatsira kwazvo. Zvakakosha kwazvo kuti munhu arambe akadzikama uye anoshandisa nyoro, yakasununguka toni.
2. Kubatsira kubvisa kabhoni dhayokisaidhi, dzidza kuita kuteedzera kwemuromo kufema. Izvi zvinoitwa nekupusha miromo yako sekunge urikuridza kenduru, wozofemera kunze zvishoma nezvishoma nemumiromo yako.

Pamusoro penguva yakareba, matanho ekukubatsira kuti urege kuwedzeredza anosanganisira:

1. Kana iwe wakamboonekwa uine kushushikana kana kutya, ona nyanzvi yehutano hwepfungwa kuti ikubatsire kunzwisisa uye kubata mamiriro ako.
2. Dzidza kufema kurovedza muviri kunobatsira iwe kuzorora uye kufema kubva padhayaphira yako uye mudumbu, pane kubva pachipfuva chako.
3. Dzidzira maitiro ekuzorora, senge kufambira mberi kwemhasuru kuzorora kana kufungisisa.
4. Rovedza muviri nguva dzose.

Kana nzira idzi dzoga dzisingadziviriri kuwandisa, mupi wako anogona kukurudzira mushonga.

Fonera mupiki wako kana:

• Uri kufema nekukurumidza kwenguva yekutanga. Ichi chiitiko chekurapa uye unofanirwa kuendeswa kuchimbichimbi mukamuri ipapo.
• Uri kurwadziwa, une fever, kana kuti uri kubuda ropa.
• Yako hyperventilation inoenderera kana kuwedzera kuipa, kunyangwe nekurapwa kumba.
• Iwe zvakare une zvimwe zviratidzo.

Wako mupi achaita bvunzo dzepanyama uye obvunza nezve ako zviratidzo.

Kufema kwako kuchaongororwawo. Kana usiri kufema nekukurumidza panguva iyoyo, mupi anogona kuyedza kukonzera hyperventilation nekukuudza kuti ufeme neimwe nzira. Iye mupi anozotarisa kuti unofema sei uye otarisa kuti ndedzipi tsandanyama dzauri kushandisa kufema.

Miedzo inogona kurairwa inosanganisira:

• Kuongororwa kweropa kweiyo oxygen uye carbon dioxide mazinga muropa rako
• Chest CT scan
• ECG kuongorora moyo wako
• Kufefetedza / perfusion scan yemapapu ako kuyera kufema uye kutenderera kwemapapu
• X-ray dzechifuva

Kukurumidza kufema kwakadzika; Kufema - nekukurumidza uye kwakadzika; Kuwedzeredza; Kutsanya kufema kwakadzika; Chiyero chekufema - nekukurumidza uye kwakadzika; Hyperventilation chirwere; Kuvhunduka kurwisa - hyperventilation; Kufunganya - hyperventilation

Braithwaite SA, Perina D. Dyspnea. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chitsiko 22.

Schwartzstein RM, Adams L. Dyspnea. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 29.