Kutambudzika kwepafudzi

Kutambudzika kwepafudzi chero kurwadziwa mukati kana kutenderedza kubatanidzwa kwepafudzi.

Bendekete ndiyo mubatanidzwa unotakurika zvakanyanya mumuviri wemunhu. Boka remhasuru ina uye tendon yavo, inonzi iyo rotator cuff, ipa bendekete huwandu hwayo hwakawanda hwekufamba.

Kuzvimba, kukuvara, kana pfupa shanduko kutenderedza iro rotator cuff kunogona kukonzera kurwadziwa kwepafudzi. Unogona kuve nekurwadziwa kana uchisimudza ruoko pamusoro pemusoro wako kana kuendesa kumberi kana kumashure kwako.

Chikonzero chakanyanya kurwadza kwepafudzi kunoitika kana rotator cuff tendons ikabatwa pasi penzvimbo yemabhonzo mubendekete. Iyo tendon inoputika kana kukuvara. Aya mamiriro anonzi rotator cuff tendinitis kana bursitis.

Kutambudzika kwepafudzi kunogona kukonzerwa ne:

• Arthritis mubendekete repafudzi
• Bonzo rinobuda munzvimbo yepafudzi
• Bursitis, iko kuzvimba kwesaga rakazara nemvura (bursa) iro rinowanzo chengetedza kubatana uye kuribatsira kufamba mushe
• Bhonzo repfudzi rakatyoka
• Kubviswa kwepafudzi
• Kupatsanurana
• Fudzi rakagwamba, iro rinoitika kana mhasuru, tendon, uye mitsipa mukati mebendekete zvikaomarara, zvichiita kuti kufamba kuve kwakaoma uye kunorwadza
• Kunyanyisa kana kukuvara kwema tendon ari padyo, senge bicep mhasuru dzemaoko
• Misodzi ye rotator cuff tendons
• Mamiriro asina kunaka epafudzi uye makanika

Dzimwe nguva, kurwadziwa kwepafudzi kunogona kukonzerwa nedambudziko mune imwe nzvimbo yemuviri, senge mutsipa kana mapapu. Uku ndiko kunonzi kurwadziwa kunotaurwa. Iko kunowanzo kuve kurwadziwa kwekuzorora uye hapana kuwedzera kwekutambudzika kana uchifambisa bendekete.

Heano mamwe matipi ekubatsira kurwadziwa kwepafudzi kuve nani:

• Isa chando pabendekete kwemaminetsi gumi nemashanu, wozosiya maminetsi gumi nemashanu. Ita izvi katatu kana kanomwe pazuva kwemazuva maviri kusvika matatu. Putira chando mumucheka. Usaise chando zvakananga paganda nekuti izvi zvinogona kukonzera chando.
• Zorora fudzi rako kwemazuva anotevera.
• Zvishoma nezvishoma dzokera kuzviito zvako zvenguva dzose. Chiremba wepanyama anogona kukubatsira kuti uite izvi zvakachengeteka.
• Kutora ibuprofen kana acetaminophen (senge Tylenol) kunogona kubatsira kudzikisira kuzvimba uye kurwadziwa.

Rotator cuff matambudziko anogona kurapwa kumba zvakare.

• Kana iwe wakambove nekurwadziwa kwepafudzi kare, shandisa chando uye ibuprofen mushure mekudzidzira.
• Dzidza kurovedza kutambanudza nekusimbisa yako rotator cuff tendons uye mapfudzi tsandanyama. Chiremba kana chiremba wepanyama anogona kukurudzira maitiro akadaro.
• Kana iwe uri kupora kubva ku tendinitis, ramba uchiita renji-ye-inofamba kurovedza kuti udzivise mafudzi echando.
• Dzidzira kumira kwakanaka kuti uchengetedze mapfudzi ako epasuru uye tendon munzvimbo dzadzo chaidzo.

Kamwe kamwe kuruboshwe kwepafudzi kurwadziwa kunogona dzimwe nguva kuve chiratidzo chekurwadziwa kwemoyo. Fonera 911 kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Enda kuchipatara chekukurumidzira mukamuri kana uchangobva kukuvara zvakanyanya uye bendekete rako rinorwadza zvikuru, kuzvimba, kupwanya, kana kubuda ropa.

Fonera wako mupi wezvehutano kana iwe uine:

• Kutambudzika kwepafudzi nefivha, kuzvimba, kana kutsvuka
• Matambudziko kufambisa fudzi
• Marwadzo kweanopfuura maviri kusvika mana mavhiki, kunyangwe mushure mekurapwa kumba
• Kuzvimba kwepafudzi
• Dzvuku kana bhuruu ruvara rweganda renzvimbo yepafudzi

Wako mupi achaita bvunzo dzepanyama uye kunyatso tarisa pabendekete rako. Iwe uchazobvunzwa mibvunzo kubatsira mupi kuti anzwisise dambudziko rako repafudzi.

Ropa kana yekufungidzira bvunzo, senge x-ray kana MRI, inogona kurairwa kubatsira kuongorora dambudziko.

Mupi wako anogona kukurudzira kurapwa kwemarwadzo epafudzi, kusanganisira:

• Nonsteroidal anti-anogumbura zvinodhaka (NSAIDs)
• Jekiseni remushonga unorwisa-kupisa unonzi corticosteroid
• Kurapa kwepanyama
• Kuvhiya kana mamwe marapirwo asingashande

Kana iwe uine chinetso che Rotator cuff, wako mupi angangodaro anongedze kuzvichengeta-wega matanho uye maitiro.

Marwadzo - pfudzi

• Rotator cuff kurovedza
• Rotator cuff - kuzvitarisira
• Pfudzi kutsiva - kubuda
• Kuvhiya kwepafudzi - kubuda
• Uchishandisa bendekete rako mushure mekuvhiyiwa
• Uchishandisa fudzi rako mushure mekuvhiyiwa

• Impingement chirwere
• Rotator cuff mhasuru
• Zvirwere zvemoyo zviratidzo
• Bursitis yepafudzi
• Kupatsanurwa kwepafudzi - akateedzana

Gill TJ. Kuongorora kwepafudzi uye kutora sarudzo. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga: Misimboti uye Dzidzira. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 37.

Martin SD, Upadhyaya S, Thornhill TS. Kutambudzika kwepafudzi. Mune: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelly naFirestein's Bhuku reRheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chits. 46.