Kurwadziwa muhudyu

Kurwadziwa kwehudyu kunosanganisira chero kurwadziwa mukati kana kutenderedza mubatanidzwa wechiuno. Iwe unogona kusanzwa kurwadziwa kubva muchiuno chako chaiko pamusoro penzvimbo yehudyu. Unogona kuzvinzwa mukugomera kwako kana kurwadziwa muhudyu mako kana mabvi.

Kurwadziwa kwehudyu kunogona kukonzerwa nematambudziko mumapfupa kana shwashwa muhudyu mako, kusanganisira:

• Hip kutsemuka - kunogona kukonzera kamwe kamwe uye kwakanyanya kurwadziwa kwehudyu. Uku kukuvara kunogona kuve kwakakomba uye kunotungamira kumatambudziko makuru.
• Hip fractures - yakajairika sezvo vanhu vanokwegura nekuti kudonha kunowanzoitika uye mapfupa ako anova asina kusimba.
• Utachiona mumapfupa kana majoini.
• Osteonecrosis yehudyu (necrosis kubva pakurasikirwa kweropa kufupa).
• Arthritis - kazhinji yainzwa muchikamu chepamberi chechidya kana kugomera.
• Labral misodzi yehudyu.
• Chechikadzi acetabular impingement - kukura zvisina kujairika kutenderedza chiuno chako icho chinotungamira kune hip arthritis. Inogona kukonzera kurwadziwa nekufamba uye kurovedza muviri.

Marwadzo mukati kana kumativi ehudyu anogonawo kukonzerwa nezvinetso zvakadai se:

• Bursitis - kurwadziwa kana uchisimuka kubva pachigaro, kufamba, kukwira masitepisi, uye kutyaira
• Kushungurudzika
• Iliotibial band chirwere
• Hip flexor kushungurudzika
• Hip impingement chirwere
• Groin kushungurudzika
• Kuchekerera hudyu chirwere

Marwadzo aunonzwa muchiuno anogona kuratidza dambudziko kumusana kwako, kwete muchiuno chaimo.

Matanho aungaite kudzikisa marwadzo ehudyu anosanganisira:

• Edza kudzivisa zviitiko zvinoita kuti marwadzo awedzere.
• Tora mishonga inopfuura-iyo-yekurapa, senge ibuprofen kana acetaminophen.
• Rara nedivi remuviri wako risina kurwadziwa. Isa mutsago pakati pemakumbo ako.
• Deredza uremu kana iwe uri kufuta. Kumbira mubatsiri wako wehutano kuti akubatsire.
• Edza kusamira kwenguva yakareba. Kana iwe uchifanira kumira, ita saizvozvo pane yakapfava, yakasungirirwa pamusoro. Mira nechiyero chakaenzana chegumbo rimwe nerimwe.
• Pfeka shangu dzakapetana dzakasungwa uye dzakasununguka.

Zvinhu zvaunogona kuita kuti udzivise kurwadziwa kwehudyu kwakabatana nekunyanyisa kana kuita zvemuviri zvinosanganisira:

• Gara uchidziya usati waekisesaiza uye wotonhora pasi mushure. Tambanudza yako quadriceps uye hamstrings.
• Dzivisa kumhanya wakananga pasi pemakomo. Famba pasi panzvimbo.
• Shambira pane kumhanya kana bhasikoro.
• Mhanya pane yakatsetseka, yakapfava pamusoro, senge nzira. Dzivisa kumhanya pasamende.
• Kana iwe uine tsoka dzakapetana, edza yakakosha shangu yekuisa uye arch tsigiro (orthotic).
• Ita shuwa kuti shangu dzako dzekumhanya dzakagadzirwa mushe, dzinokwana mushe, uye uine yakanaka yekukwiza.
• Deredza uwandu hwekurovedza muviri kwaunoita.

Ona mupiki wako usati washandisa hudyu yako kana iwe uchifunga kuti unogona kunge uine arthritis kana kukuvara chiuno chako.

Enda kuchipatara kana kuwana rubatsiro rwechimbichimbi kana:

• Huru yako kurwadziwa kunorwadza uye kunokonzerwa nekudonha kwakakomba kana kumwe kukuvara.
• Gumbo rako rakaremara, rakakuvara zvakaipisisa, kana kubuda ropa.
• Iwe haugone kufambisa chiuno chako kana kutakura chero huremu pagumbo rako.

Fonera mupiki wako kana:

• Muhudyu mako muchiri kurwadza mushure me1 vhiki yekurapwa kumba.
• Iwe zvakare une fever kana mapundu.
• Iwe une kamwe kamwe kurwadziwa kwehudyu, pamwe nejeko masero anemia kana kushandisa-kwenguva refu steroid kushandisa.
• Iwe une marwadzo muzvidya zvese uye mamwe majoini.
• Iwe unotanga kukamhina uye unonetseka nematanho uye gait.

Wako mupi achaita bvunzo dzepanyama achinyatso tarisa muchiuno chako, zvidya, musana, uye nenzira yaunofamba nayo. Kuti ubatsire kuongorora chinokonzera dambudziko, mupi wako achabvunza mibvunzo nezve:

• Kwamunonzwa kurwadziwa
• Kurwadziwa kwakatanga riinhi uye sei
• Zvinhu zvinoita kuti marwadzo awedzere
• Izvo zvawakaita kubvisa marwadzo
• Kugona kwako kufamba uye kutsigira huremu
• Mamwe matambudziko ekurapa aunayo
• Mishonga yaunotora

Iwe ungangoda x-ray yechiuno chako kana MRI scan.

Wako mupi anogona kukuudza iwe kuti utore yakakwira dosi yeanopfuura-the-counter mishonga. Iwe ungangodawo mushonga unorwisa-kupisa mishonga.

Marwadzo - hudyu

• Kuputsika kwehudyu - kubuda
• Hip kana mabvi kutsiva - mushure - chii chekubvunza chiremba wako
• Hip kana mabvi kutsiva - pamberi - chii chekubvunza chiremba wako
• Hip kutsiva - kubuda

• Kuputsika kwehudyu
• Arthritis muhudyu

Chen AW, Dombu BG. Hip kuongororwa uye kuita sarudzo. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 77.

Guyton JL. Kurwadziwa kwehudyu mune wechidiki mukuru uye oparesheni yekuchengetedza hip. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 6.

Huddleston JI, Goodman S. Hip uye kurwadziwa kwemabvi. Mune: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelley uye Firestein's Bhuku reRheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 48.