Ruoko kana tsoka tsoka

Spasms kupunzika kwemhasuru dzemaoko, zvigumwe, tsoka, kana zvigunwe. Spasms inowanzo kuve pfupi, asi inogona kuve yakaoma uye inorwadza.

Zviratidzo zvinoenderana nechikonzero. Zvinogona kusanganisira:

• Cramping
• Kuneta
• Tsvina kushaya simba
• Chiveve, kurira, kana "pini uye tsono" kunzwa
• Kugwinha
• Dzisingadzorwe, dzisina chinangwa, nekukurumidza kuita

Manheru emakumbo emakumbo anowanzoitika kune vanhu vakuru.

Makorokoto kana mhasuru mumhasuru kazhinji hazvina chikonzero chakajeka.

Zvinogona kukonzerwa nemaoko kana tsoka tsoka zvinosanganisira:

• Izvo zvisina kujairika mazinga e electrolyte, kana mamineral, mumuviri
• Matambudziko eBongo, akadai seParkinson chirwere, multiple sclerosis, dystonia, uye chirwere cheHuntington
• Chirwere chetsvo chisingaperi uye dialysis
• Kukuvara kune imwe tsinga kana tsinga boka (mononeuropathy) kana akawanda tsinga (polyneuropathy) izvo zvakabatana nemhasuru
• Kushaiwa mvura (kushaya mvura yakakwana mumuviri wako)
• Hyperventilation, iri kukurumidza kana kudzika kufema iyo inogona kuitika nekushushikana kana kutya
• Tsvina yemhasuru, inowanzo kukonzerwa nekuwedzeredza panguva yemitambo kana chiitiko chebasa
• Kubata pamuviri, kazhinji panguva yechitatu trimester
• Matambudziko ehutachiona
• Zvishoma vhitamini D
• Kushandiswa kwemimwe mishonga

Kana kushomeka kwevhitamini D kuri iko kukonzeresa, vhitamini D zvinowedzera zvinogona kutaurwa nemupi mupi wezvehutano. Calcium zvinowedzera zvinogona kubatsira.

Kuva nesimba kunobatsira kuti tsandanyama dzisununguke. Aerobic kurovedza muviri, kunyanya kushambira, uye simba rekuvaka zviitwa zvinobatsira. Asi chenjedzo inofanira kutorwa kuti isanyanya kuita chiitiko, izvo zvinogona kukuvadza masaja.

Kunwa mvura yakawanda panguva yekurovedza muviri kwakakoshawo.

Kana iwe ukacherekedza kudzokorora kwemaoko ako kana tsoka, daidza wako mupi.

Iye mupi achaita bvunzo dzepanyama uye obvunza nezve nhoroondo yako yekurapa nezviratidzo.

Ropa uye weti miedzo inogona kuitwa. Miedzo inogona kusanganisira:

• Potasium, calcium uye magnesium mazinga.
• Mahormone mazinga.
• Itsvo basa rekuyedza.
• Vitamin D mazinga (25-OH vhitamini D).
• Tsinga conduction uye electromyography bvunzo dzinogona kurairwa kuti uone kana tsinga kana tsandanyama chirwere chiripo.

Kurapa kunoenderana nechikonzero chematambudziko. Semuenzaniso, kana vari nekuda kwekushomeka kwemvura, mupi wako anogona kukupa zano kuti unwe zvimwe zvinwiwa. Zvimwe zvidzidzo zvinoratidza kuti mimwe mishonga nemavhitamini zvinogona kubatsira.

Tsoka dzemakumbo; Carpopedal spasm; Kupwanya kwemaoko kana tsoka; Ruoko rwemaoko

• Tsandanyama atrophy
• Makumbo emakumbo epasi

Chonchol M, Smogorzewski MJ, Stubbbs JR, Yu ASL. Kukanganiswa kwecalcium, magnesium, uye phosphate balance. Mune: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, eds. Brenner uye Rector Iyo Itsvo. 11th ed. Philadelphia, PA: Elsevier; 2020: chits. 18.

Francisco GE, Li S. Kuwedzera. Mune: Cifu DX, ed. Braddom's Panyama Mushonga & Rehabilitation. 5 ed. Philadelphia, PA: Elsevier; 2016: chits. 23.

Jankovic J, Lang AE. Kuongororwa uye kuongororwa kwechirwere chePasinson uye kumwe kusagadzikana kwekufamba. Mune: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology muClinical Dzidzira. 7th ed. Philadelphia, PA: Elsevier; 2016: chits. 23.